Make Your Own Planet for Fitness by Following Planet Fitness Friendly Workout Routine
You have taken a membership in the planet fitness gym, or you’re questioning whether to join planet fitness near me or not because their rules are quite strict, which isn’t favorable for most gym enthusiasts, especially those who are into fitness. Hence, if you’re one of those, you’re reading the right article. Here, we’re covering two different workout routines by which you can make your own planet for fitness by joining planet fitness near you.
Go through the workout plans below and figure out on your own does it answer your question of whether you should join planet fitness near you or not.
5 Day per Week Planet Fitness Friendly Workout
It’s a five-day workout routine that you can do in planet fitness or any other commercial gym without worrying about the crazy policies made by the gym. It includes one body part per session, and you can easily do it with minimum gym equipment that is mostly available in planet fitness and other commercial gyms.
Day 1: Chest
| Exercise | Sets | Reps |
|---|---|---|
| DB Incline Bench Press | 5 | 8 – 12 |
| Chest Press Using Machine | 4 | 8 – 10 |
| DB Flys | 4 | 12 – 15 |
| Dips (Chest) | 4 | 8 – 12 |
| Peck Deck | 3 | 12 – 15 |
| Push Ups | 3 | Till Failure |
Day 2: Back
| Exercise | Sets | Reps |
|---|---|---|
| Pull Ups | 5 | 8 – 12 |
| 1 Arm DB Rowing | 4 | 12 – 15 |
| Smith Machine Rowing | 4 | 12 – 15 |
| Seated Cable Rowing | 3 | 12 – 15 |
| Close Grip Lat Pulldowns | 4 | 12 – 15 |
| Straight Arm Lat Pulldown | 4 | 20 – 15 |
Day 3: Arms
| Exercise | Sets | Reps |
|---|---|---|
| DB Curls | 3 | 12 – 15 |
| DB Triceps Extensions | 3 | 12 – 15 |
| Hammer Curls – DB / Cable | 3 | 12 – 15 |
| Dips – Triceps | 3 | 12 – 15 |
| Preacher Curls – DB | 3 | 12 – 15 |
| Cable Overhead Triceps Extensions | 3 | 12 – 15 |
Day 4: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Press – Seated | 4 | 8 – 12 |
| DB Side Lateral Raises | 4 | 8 – 12 |
| Cable Face Pulls | 3 | 12 – 15 |
| Machine Side Lateral Raises | 3 | 15 – 20 |
| Reverse Peckdeck | 3 | 12 – 15 |
| Shrugs | 4 | 15 – 20 |
Day 5: Leg
| Exercise | Sets | Reps |
|---|---|---|
| Leg Press | 4 | 12 – 15 |
| Goblet Squats | 3 | 12 – 15 |
| Hip Thrusts | 4 | 12 – 15 |
| Leg Curls – Lying | 3 | 12 – 15 |
| DB Lunges | 3 | 12 – 15 / Leg |
| Calf Raises – Standing | 4 | 25 – 20 |
| Hyperextension (Focused on Glutes) | 3 | 12 – 15 |
Planet Fitness Friendly 4-Day Upper / Lower Body Workout
Compared to the above 5-day workout routine, if you want to try something different, then you can try this upper and lower body parts workout routine, which is planet fitness friendly. It’s a total of 4 days, one day dedicated to upper body parts and another to the lower body part.
Day 1 – Upper Body
| Exercise | Sets | Reps |
|---|---|---|
| DB Bench Press | 4 | 10 – 15 |
| DB Flys | 3 | 12 – 15 |
| DB Rowing | 4 | 10 – 15 |
| Lat Pulldown | 4 | 10 – 15 |
| Shoulder Press – DB | 4 | 10 – 15 |
| DB Side Lateral Raises | 4 | 12 – 15 |
| Triceps Dips | 2 | 10 – 15 |
| Cable Curls | 2 | 10 – 15 |
Day 2 – Lower Body
| Exercise | Sets | Reps |
|---|---|---|
| Leg Press | 4 | 12 – 15 |
| Stiffed Leg BB DB Deadlift | 4 | 8 – 12 |
| Leg Extensions | 3 | 12 – 15 |
| Leg Curls – Lying | 3 | 12 – 15 |
| Glute Kickbacks | 3 | 12 – 15 |
| Calf Raises – Standing | 3 | 25 |
Day 3 – Upper Body
| Exercise | Sets | Reps |
|---|---|---|
| DB Shoulder Press (Seated) | 4 | 10 – 15 |
| Cable Face Pulls | 3 | 10 – 15 |
| Bent Over DB Rowing | 4 | 12 – 15 |
| Pull – Ups | 4 | 8 – 12 |
| DB Press – Incline | 4 | 10 – 15 |
| Cable Flys | 3 | 10 – 15 |
| DB Curls | 2 | 10 – 15 |
| Skullcrushers | 2 | 10 – 15 |
Day 4 – Lower Body
| Exercise | Sets | Reps |
|---|---|---|
| DB Goblet Squats | 4 | 10 – 15 |
| Hip Thrusts | 4 | 10 – 12 |
| DB Deadlift | 4 | 10 – 12 |
| DB Lunges | 3 | 10 – 15 / Leg |
| Leg Curls – Seated | 3 | 12 – 15 |
| Calf Raises – Seated | 3 | 25 |
Closing Thoughts
These two workout routines are the best for those who’re a beginner or have questions like whether to join planet fitness near me. These workouts are mostly beginner-level; hence you won’t be doing any superset, drop set, or any advanced technique. And similarly, if you follow it with a proper diet plan, you’ll definitely get the results.
FAQs
Will I Be Able to Get a Good Workout by Joining Planet Fitness Near Me?
Yes, you can get a good workout by joining planet fitness near you. These mentioned workouts will make your own planet for fitness within that planet fitness gym you’re considering joining.
What Workout Routine to Do at Planet Fitness to Lose Weight?
Above mentioned 5-day workout routine split with proper nutrition is best to go with if you’re looking to lose weight by joining planet fitness near you.
