Ryan Terry’s Workout Routine and Diet Plan

Ryan Terry Is the UK Based Globally Known IFBB Men’s Physique Competitor & Model

Ryan Terry is one of the perfect examples of someone succeeding in life, and he made it true that if there’s the right determination and drive, anyone can succeed. He has proved to succeed, you’ve to stand against the world’s best competitors, and you should be the best. He believes in hard work and having a great amount of passion for improving yourself.

Furthermore, early in 2010, he became Mr. International and Mr. Great Britain. A few years later, he got involved in a bodybuilding competition, became an IFBB professional bodybuilder, and won the UKBFF competition while becoming the first “Men’s Physique” professional from the UK.

Similarly, in 2015s Mr. Olympia Men’s Physique Showdown, he was placed fourth. And he also appeared in Men’s Health and many other fitness magazines and commercials throughout his career.

However, if you’re wondering what Ryan Terry’s workout routine or diet plan looks like, don’t be disappointed we’re covering the same.

ryan terry workout routine

Ryan Terry’s Workout Routine

Monday: Back

Exercise Sets Reps
Pull-Ups (Wide Grip) 4 12 – 15 
Lat Pulldowns (Wide Grip) 4 12 – 15
Lat Pulldowns (Close Grip) 3 12 – 15
Seated Cable Rowing (Close Grip) 3 12 – 15
BB Bent Over Rowing 4 12 – 15 
BB Deadlifts 4 8 – 10

Tuesday: Arms & Abs

Exercise Sets Reps
Triceps Dips 4 8
1 – Arm Triceps Cable Pushdowns 3 10 – 12
Skull Crushers 3 10 – 12
EZ Bar BB Curls 3 8 – 10
1 – Arm DB Curls 4 8 – 10
DB Hammer Curls 3 8 – 10 
Sit-Ups 4 50
Side Oblique Twists 3 20
Crunches – Weighted 3 12 – 15

Wednesday: Legs

Exercise Sets Reps
BB Back Squats 4 10
Hack Squats 3 8 – 10
Leg Press 3 12
Leg Extensions 3 12 – 15

Thursday: Shoulders

Exercise Sets Reps
DB Side Lateral Raises 4 10 – 12
Shoulder Press 3 8 – 10
Front Lateral Raises (Straight Arms) 3 15
Cable Machine Rear Deltoid Raises 3 15
Shrugs W/ Olympic Barbell 3 15
Rear Shrugs W/ Olympic Barbell 3 15

Friday: Chest & Abs

Exercise Sets Reps
Incline BB Bench Press 4 10 – 12
Cable Flys 4 10 – 12
Incline DB Flys 3 12 – 15
Hanging Leg Raises (Straight Leg) 3 Till Failure
Crunches 3 12 – 15
Cable Woodchops 3 15 – 20

Saturday: Legs

Exercise Sets Reps
Seated Leg Curls – Single Leg 4 10 – 12
Leg Curls – Lying 4 10 – 12
Walking Lunges (Weighted) 3 10
Calf Raises (Seated) 3 10
Calf Raises (Smith Machine) 3 30

Sunday – Rest Day

Ryan Terry’s Diet Plan

Meal 1:

  • Dry Oats – 150 Grams
  • Blueberries – 40 Grams
  • Flaked Almonds – 15 Grams
  • Egg Whites – 10
  • Flaxseed Powder – 1 Tsp
  • Coconut Oil – 1 Tsp

Meal 2:

  • Turkey Breast – 200 Grams
  • White Potato or Sweet Potato – 300 Grams
  • Green Vegetables or Spinach – 100 Grams

Meal 3:

  • Tuna Steak – 1
  • Dry Brown Basmati Rice – 75 Grams
  • Broccoli or Asparagus – 110 Grams
  • Half Avocado Mixed W/ Green Vegetables & Rice – 1 Serving

Meal 4:

  • Chicken Breast – 170 Grams
  • White Potato – 300 Grams
  • Green Vegetables or Spinach – 100 Grams

Meal 5:

  • Steak – 250 Grams
  • Sweet Potato – 300 Grams
  • Asparagus or Broccoli – 110 Grams

Meal 6:

  • Salmon Fillet – 200 Grams
  • Asparagus or Mixed Salad
  • Half Avocado

Physical Statistics of Ryan Terry

  • Height – 5 Feet 10 Inches (177.5 Cm)
  • Weight – 185 to 195 Lbs (83.9 – 88.5 KG)

Wrapping Up – Ryan Terry’s Workout Routine

Ryan has started working out at a very young age. The main motivation behind starting was to increase his self-confidence and health in general. And even in childhood, he was active and used to participate in various activities, including sports, which made him competitive from a very early age. Nonetheless, once he started getting results, he became passionate about bodybuilding, making him what he is today.

Here, we’ve covered one of Ryan Terry’s workout routines and diet plans, and we hope you get an idea of how he schedules it and how many exercises he involves per session.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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