Scarlett Johansson’s Workout Routine & Diet Plan

Incredible Hollywood Actress Who Has Won Multiple Awards in Her Acting Career

Known for portraying Black Widow, Scarlett Johansson is a popular Hollywood actress who has won multiple awards in her acting career. Also known to be one of Hollywood’s hottest women and hardworking, she’s also devoted to a healthy lifestyle. Being the co-founder of Homage fitness facilities, Scarlett Johansson is consistent with her workout.

scarlett johansson workout routine

Nonetheless, if you’re a fan and have questions about Scarlett Johansson’s workout routine or want to know what type of workout she likes to follow, then keep reading. Here we’ll cover the same.

Scarlett Johansson’s Workout Routine

Scarlett takes personal training and adjusts her workout routine according to her movie’s demands. For instance, when she was preparing for the Avengers movie, she only had around 5 to 6 weeks to ensure she could fit well in her black Lycra suit.

Further, she workouts daily, and the most challenging part she has to go through is finding the balance between toning muscles and losing weight. Similarly, here below is one such Scarlett Johansson’s workout routine:

Monday – Total Body Circuit 1

Exercise Sets Reps
Treadmill 15 Min
Speed Lunges 20
Reverse Lunges 10
Jump Squats 10
Jumping Split Squats 10
Medicine Ball Slams 10
Lat Pulldown W/ Resistance Band 10
BOSU Ball Hip Abductions 20

Tuesday – Total Body Circuit 2

Exercise Sets Reps
Treadmill 15 Min
Squats 3 – 4 25 – 30
Bicep Curls 3 – 4 25 – 30
DB Shoulder Press 3 – 4 25-30
Front Kicks 3-4 25-30
Swiss Ball Alternate DB Chest Press Superset W/ DB Triceps Extensions 3-4 25-30
Walking Lunges Weighted W/ Glute Squeeze 3-4 25-30
Band Rows 3-4 25-30
Stiffed Arm Press downs or Butterfly Rows 3-4 25-30

Wednesday – Core & Legs

Exercise Sets Reps
Treadmill 15 Min
Diagonal Walks W/ Mini Bands 3 – 4 10
Butterfly Steps 3 – 4 5 -10
Lifted Heel Squats 3 – 4 15
Standing Leg Rotations 3-4 10
Cross Back Lunges W/ Medicine Ball 3-4 3-5 /Side
Reverse Lunges W/ DB 3-4 10
Speed Skaters (Side-to-Side) 3-4 10
T-Push Ups 3-4 10

Thursday – Total Body Circuit 3

Exercise Sets Reps
Treadmill 15 Min
DB Squats & Press 2 25-30
Biceps Curls To Overhead Press 2 25-30
Pull – Ups 2 25-30
DB Triceps Extensions 2 25-30
Crunches 2 50
Alternate Bicycle Crunches 2 50
Plank W/ Knee Thrusts 2 50
Reverse Crunches 2 50
Core Stabilizing Hip Twists 2 50

Friday – Plyometric Circuit

Exercise Sets Reps
Treadmill 15 Min
Speed Lunges 3-4 25-30
Reverse Lunges 3-4 25-30
Jumping Squats 3-4 25-30
Jump Split Squats 3-4 25-30
Kettlebell Swings 3-4 25-30

Saturday – Muscle Building Circuit

Exercise Sets Reps
Treadmill 15 Min
DB Side Lateral Raises 3-4 25-30
Front DB Lateral Raises 3-4 25-30
DB Biceps Curls 3-4 25-30
BB Bent Over Rowing 3-4 25-30
DB Triceps Extensions 3-4 25-30
V – Ups 3-4 25-30

Sunday – Total Body Circuit 4

Exercise Sets Reps
Treadmill 15 Min
Shadow Boxing 10 Min
T – Pushups 3-4 25-30
Speed Lunges 3-4 25-30
T – Extensions 3-4 25-30
Jump Squats 3-4 25-30
Planks 10 Rep W/ 30 Sec Hold

Scarlett Johansson’s Diet Plan

Similar to the workout routine, Scarlett Johansson’s diet plan is also properly tailored. She focuses on the concept of carb cycling. It means for some days, she’ll eat more carbs compared to some days when she keeps carb consumption very low.

    Meal 1:

    Meal 2:

    • Quinoa
    • Turkey Salad

    Meal 3 

    • Steamed Fish
    • Cabbage
    • Broccoli
    • Onions


          • Plant  Protein
          • Omega 3
          • Multivitamin 

          Our Closing Thoughts on Scarlett Johansson’s Workout Routine

          Scarlett Johansson is known for her toned and fit physique, which she maintains through a dedicated workout routine. She’s an inspiring actress who has inspired millions with her amazing acting skills. She spends a lot of her time keeping herself fit and energetic by hitting the gym regularly and eating the right food, according to the movie role.

          And, if you’re her fan and have questions about her diet plan or Scarlett Johansson’s workout routine, here we’ve covered one. Good luck!

          satinder chowdhry

          Satinder Chowdhry

          Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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