Incredible Hollywood Actress Who Has Won Multiple Awards in Her Acting Career
Known for portraying Black Widow, Scarlett Johansson is a popular Hollywood actress who has won multiple awards in her acting career. Also known to be one of Hollywood’s hottest women and hardworking, she’s also devoted to a healthy lifestyle. Being the co-founder of Homage fitness facilities, Scarlett Johansson is consistent with her workout.
Nonetheless, if you’re a fan and have questions about Scarlett Johansson’s workout routine or want to know what type of workout she likes to follow, then keep reading. Here we’ll cover the same.
Scarlett Johansson’s Workout Routine
Scarlett takes personal training and adjusts her workout routine according to her movie’s demands. For instance, when she was preparing for the Avengers movie, she only had around 5 to 6 weeks to ensure she could fit well in her black Lycra suit.
Further, she workouts daily, and the most challenging part she has to go through is finding the balance between toning muscles and losing weight. Similarly, here below is one such Scarlett Johansson’s workout routine:
Monday – Total Body Circuit 1
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill | – | 15 Min |
| Speed Lunges | – | 20 |
| Reverse Lunges | – | 10 |
| Jump Squats | – | 10 |
| Jumping Split Squats | – | 10 |
| Medicine Ball Slams | – | 10 |
| Lat Pulldown W/ Resistance Band | – | 10 |
| BOSU Ball Hip Abductions | – | 20 |
Tuesday – Total Body Circuit 2
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill | – | 15 Min |
| Squats | 3 – 4 | 25 – 30 |
| Bicep Curls | 3 – 4 | 25 – 30 |
| DB Shoulder Press | 3 – 4 | 25-30 |
| Front Kicks | 3-4 | 25-30 |
| Swiss Ball Alternate DB Chest Press Superset W/ DB Triceps Extensions | 3-4 | 25-30 |
| Walking Lunges Weighted W/ Glute Squeeze | 3-4 | 25-30 |
| Band Rows | 3-4 | 25-30 |
| Stiffed Arm Press downs or Butterfly Rows | 3-4 | 25-30 |
Wednesday – Core & Legs
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill | – | 15 Min |
| Diagonal Walks W/ Mini Bands | 3 – 4 | 10 |
| Butterfly Steps | 3 – 4 | 5 -10 |
| Lifted Heel Squats | 3 – 4 | 15 |
| Standing Leg Rotations | 3-4 | 10 |
| Cross Back Lunges W/ Medicine Ball | 3-4 | 3-5 /Side |
| Reverse Lunges W/ DB | 3-4 | 10 |
| Speed Skaters (Side-to-Side) | 3-4 | 10 |
| T-Push Ups | 3-4 | 10 |
Thursday – Total Body Circuit 3
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill | – | 15 Min |
| DB Squats & Press | 2 | 25-30 |
| Biceps Curls To Overhead Press | 2 | 25-30 |
| Pull – Ups | 2 | 25-30 |
| DB Triceps Extensions | 2 | 25-30 |
| Crunches | 2 | 50 |
| Alternate Bicycle Crunches | 2 | 50 |
| Plank W/ Knee Thrusts | 2 | 50 |
| Reverse Crunches | 2 | 50 |
| Core Stabilizing Hip Twists | 2 | 50 |
Friday – Plyometric Circuit
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill | – | 15 Min |
| Speed Lunges | 3-4 | 25-30 |
| Reverse Lunges | 3-4 | 25-30 |
| Jumping Squats | 3-4 | 25-30 |
| Jump Split Squats | 3-4 | 25-30 |
| Kettlebell Swings | 3-4 | 25-30 |
Saturday – Muscle Building Circuit
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill | – | 15 Min |
| DB Side Lateral Raises | 3-4 | 25-30 |
| Front DB Lateral Raises | 3-4 | 25-30 |
| DB Biceps Curls | 3-4 | 25-30 |
| BB Bent Over Rowing | 3-4 | 25-30 |
| DB Triceps Extensions | 3-4 | 25-30 |
| V – Ups | 3-4 | 25-30 |
Sunday – Total Body Circuit 4
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill | – | 15 Min |
| Shadow Boxing | – | 10 Min |
| T – Pushups | 3-4 | 25-30 |
| Speed Lunges | 3-4 | 25-30 |
| T – Extensions | 3-4 | 25-30 |
| Jump Squats | 3-4 | 25-30 |
| Planks | – | 10 Rep W/ 30 Sec Hold |
Scarlett Johansson’s Diet Plan
Similar to the workout routine, Scarlett Johansson’s diet plan is also properly tailored. She focuses on the concept of carb cycling. It means for some days, she’ll eat more carbs compared to some days when she keeps carb consumption very low.
Meal 1:
- Omelet
- Oatmeal
- Fresh Berries
Meal 2:
- Quinoa
- Turkey Salad
Meal 3Â
- Steamed Fish
- Cabbage
- Broccoli
- Onions
Supplements
- Plant Protein
- Omega 3
- MultivitaminÂ
Our Closing Thoughts on Scarlett Johansson’s Workout Routine
Scarlett Johansson is known for her toned and fit physique, which she maintains through a dedicated workout routine. She’s an inspiring actress who has inspired millions with her amazing acting skills. She spends a lot of her time keeping herself fit and energetic by hitting the gym regularly and eating the right food, according to the movie role.
And, if you’re her fan and have questions about her diet plan or Scarlett Johansson’s workout routine, here we’ve covered one. Good luck!
