Simu Liu’s Workout Routine & Diet Plan

Here’s Canadian Actor Simu Liu’s Workout Routine That Helped Him Transformed His Physique Marve-Lously

Simu Liu is becoming more and more well-known in the dynamic world of Hollywood, where performers work hard to become the physical and mental embodiment of their roles. Known for playing Shang-Chi in Marvel’s “Shang-Chi & the Legend of the Ten Rings,” Liu has wowed crowds with both his amazing physical appearance and performance. Nonetheless, Simu Liu’s workout routine and his commitment to it have played a crucial role in his development into a Marvel superhero.

Simu Liu Workout Routine

Simu Liu’s rise to fame is incredibly motivating. Liu, who was raised in Canada after being born in China, first went into accounting. But his rise to popularity began with a sudden change of focus to acting. After securing parts in TV series such as “Kim’s Convenience,” Liu’s skill and charm attracted the notice of Marvel Studios, which resulted in his appointment as Shang-Chi.

Simu Liu’s Workout Routine

Simu Liu’s workout shows his dedication to the part and his will to challenge his physical limitations. Simu Liu’s workout plan is specifically tailored for him with close collaboration with a group of fitness professionals, including martial arts instructors and personal trainers.

Below is one of Simu Liu’s workout routines (though not exactly) that will give you clarity on his workout philosophy and style.

Monday – Strength Session

Exercise Sets Reps
Chin – Ups 4 6
Flat BB Bench Press 3 12
Overhead BB Bench Press 3 12
Lat Pulldowns 3 10
DB Side Lateral Raises 3 12
Bent Over BB Rowing 3 10
BB Shrugss 3 12
DB Curls 3 10
Skull Crushers 3 10
Push – Ups 3 10


Tuesday – Martial Arts

Exercise Sets Reps
Jump Rope 1 Min
Jab Cross Squats 45 Sec
Jab Cross Hook 45 Sec
Jab Rear Uppercut 45 Sec
Jab Rear Leg Kick 45 Sec
Cross Lead Leg Kick 45 Sec
Cross Punches 90 Sec
Alternate Knee Strikes 60 Sec
Alternate Kicks 60 Sec
Jump Rope 60 Sec


Wednesday – Strength Session

Exercise Sets Reps
BB Bench Press 4 8
Incline BB Bench Press 3 10
Arnold Press 3 10
Banded Trap Bar Deadlift 3 12
Cable Rowing 3 12
Leg Extensions 3 12
Bulgarian Split Squats 2 10
Goblet Squats 3 12
Crunches 4 25
Sit – Ups 2 20


Thursday – HIIT / Cardio

Exercise Sets Reps
Jogging 10 Min
Front Kicks 3 12
Skiers 3 12
Box Jumps 5 5
Sled Push Sprint 5
Mountain Climbers 2 20
Russian Twists 2 12
Rotational Medicine Ball Slams 3 10
Lat Pulldown 3 15
DB Side Lateral Raises 3 15
Jumping Jacks 4 25
Burpees 2 10
Heel Touches 2 20
Mountain Climbers 2 20
Burpees 2 10
Spider Climbers 2 20


Friday – Martial Arts

Exercise Sets Reps
Rope Jumping (Warm Up) 1 Min
Shadow Boxing 1 Min
Jump Squats 45 Sec
Shadow Boxing 1 Min
Matrix Push – Ups 45 Sec
Shadow Boxing 1 Min
Burpees 45 Sec
Shadow Boxing 1 Min
Mountain Climbers 45 Sec
Jump Rope 1 Min


Saturday – Strength Session

Exercise Sets Reps
BB Bent Over Rowing 3 10
Back Squats 4 10
Deadlift 3 10
1 – Leg Romanian Deadlift 2 10
Bulgarian Split Squats 2 10
Hack Squats 2 10
Lunges 3 12
Reverse Lunges 3 12
Calf Raises 3 12
Kettlebell Swings 3 10
Chin – Ups 3 10
Battle Rope 90 Sec


Sunday – Rest Day

Simu Liu’s Diet Plan

Simu Liu’s incredible transformation into Shang-Chi from Marvel Comics was made possible by both a well-planned diet and an intense exercise regimen.

His diet plan places an emphasis on lean proteins to support muscle growth with a well-balanced and nutrient-rich approach. He consumed a lot of fish, poultry, lean meats, and plant-based protein sources every day. Complex carbs like brown rice, quinoa, and sweet potatoes were added to provide him with a steady supply of energy to maintain his rigorous physical exercise.


Meal 1:

  • Eggs
  • Orange Juice
  • Whole Grain Toast

Meal 2:

  • Cashews
  • Protein Shake

Meal 3:

  • Chicken Breast
  • Vegetable Salad
  • Rice

Meal 4:

  • Almonds
  • Protein Bar

Meal 5:

  • Steak
  • Vegetables


About Simu Liu

Simu Liu was born on April 19, 1989, in Harbin, China. Changes characterized his early years. His family relocated to Mississauga, Ontario, when he was five years old. Resilience and adaptability were ingrained in him by living abroad as a child. His industrious parents taught him the value of perseverance.

Liu received his education at the University of Western Ontario, where he first studied business administration. His career from finance student to actor was drastically changed by a turning point in his senior year.

With passion and a variety of ethnic backgrounds, Simu Liu’s life has shaped into the complex actor he is today. His story encourages people who are having difficulty assimilating by highlighting the importance of embracing one’s background while pursuing one’s ambitions. Liu’s journey as a Marvel superhero illustrates the pursuit of ambitions in the face of adversity and represents personal success and diversity.

Closing Thoughts

Simu Liu’s workout routine is proof of his commitment to his profession and the challenges of playing a Marvel superhero.

Further, changing his physical appearance, taking martial arts training, weight training, cardiovascular conditioning, flexibility work, and a healthy diet have improved his on-screen persona.

Nonetheless, Simu Liu’s dedication to physical fitness is an encouragement to anybody wishing to start their own life-changing path.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

Related Posts