Tom Hardy Is an English Actor Known for His Well Built & Functional Physique
Tom Hardy is a popular actor known for his alpha male roles in the movies and his stone-carved physique. Though not super muscular like The Rock, but he has bulked up significantly for the roles such as Charles Bronson and has been ripped for roles such as Tommy Conlon in the movie Warrior.
Nonetheless, if you’re his fan and wondering about Tom Hardy’s workout routine or his diet plan, keep reading as within this article we’re going to discuss the same.
Tom Hardy’s workout routine mainly contains a combination of heavy strength and explosive training. Likewise, his workout routine mainly focuses on whole-body compound exercises that helped him get a strong core and significant mobility with good muscular endurance according to the need and demand of the movie.
Tom Hardy Workout Routine – 1
Here’s Tom Hardy’s workout routine that includes five strength training sessions and two rest days.
Monday: Chest & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Incline DB Press | 3 | 8 |
| BB Bench Press | 3 | 8 |
| Low Cable Fly | 4 | 8 – 10 |
| Decline Skull Crushers | 4 | 8 – 10 |
| Dips | 4 | 8 – 10 |
Tuesday: Lower Body
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 5 | 5 |
| BB Deadlifts | 5 | 5 |
| DB Step Ups | 3 | 8 – 12 |
| DB Lunges | 3 | 8 – 12 |
| Leg Press | 3 | 15 – 20 |
Wednesday: Traps & Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Bent Over BB Rowing | 5 | 5 |
| BB Shrugs | 5 | 5 |
| DB Shoulder Press | 5 | 5 |
| Seated DB Shrugs | 4 | 12 |
| Side DB Lateral Raises | 4 | 12 |
Thursday: Back & Biceps
| Exercise | Sets | Reps |
|---|---|---|
| Weighted Pull-Ups | 5 | 5 |
| Underhand Gripped Lat Pulldowns | 3 | 12 – 15 |
| BB Curls | 3 | 12 – 15 |
| DB Curls (Palm – Ups) | 3 | 12 – 15 |
Friday: Upper Body
| Exercise | Sets | Reps |
|---|---|---|
| Bent Over BB Rowing |
2 2 |
10 – 15 5 – 8 |
| BB Floor Press |
2 2 |
10 – 15 5 – 8 |
| Lat Pull Downs (Neutral Grip) |
1 2 |
10 5 – 8 |
| Inverted Rowing |
3 |
10 |
| Plank |
3 |
1 Min |
Saturday & Sunday: Rest Day
Tom Hardy Workout Routine – 2
Another workout routine of Tom Hardy:
Monday: Back & Traps
Session 1:
| Exercise | Sets | Reps |
|---|---|---|
| DB Side Lateral Raises | 3 | 10 |
| BB Shrugs | 3 | 10 |
| 1 – Arm DB Rowing | 3 | 10 |
| BB Shrugs (Wide Grip) | 3 | 10 |
Session 2:
| Exercise | Sets | Reps |
|---|---|---|
| DB Shrugs | 3 | 10 |
| Cable Rowing | 3 | 10 |
| Pull-Ups (Wide Grip) | 3 | 10 |
| BB Deadlift | 5 | 10-8-5-5-3-Max |
Tuesday: Chest
Session 1:
| Exercise | Sets | Reps |
|---|---|---|
| Push-Ups | 3 | 20 |
| Push-Ups (Wide Grip) | 3 | 20 |
| DB Bench Press | 3 | 10 |
| DB Flys | 3 | 10 |
Session 2:
| Exercise | Sets | Reps |
|---|---|---|
| Cable Flys | 3 | 10 |
| Incline Cable Flys | 3 | 10 |
| Dips | 3 | 20 |
| BB Bench Press | 5 | 10-8-5-5-3-Max |
Wednesday: Arms
Session 1:
| Exercise | Sets | Reps |
|---|---|---|
| DB Biceps Curls | 3 | 10 |
| DB Hammer Curls | 3 | 10 |
| Triceps Cable Push Downs | 3 | 10 |
| Triceps Kickbacks (Cable) | 3 | 10 |
Session 2:
| Exercise | Sets | Reps |
|---|---|---|
| Chin – Ups | 3 | 10 |
| Dips | 3 | 10 |
| Skull Crushers | 5 | 10 |
| Preacher Curls | 5 | 10 |
Thursday: Legs & Shoulders
Session 1:
| Exercise | Sets | Reps |
|---|---|---|
| DB Side Lateral Raises | 3 | 10 |
| Calf Raises | 3 | 10 |
| DB Shrugs | 3 | 10 |
| Weighted Lunges | 3 | 10 |
Session 2:
| Exercise | Sets | Reps |
|---|---|---|
| Leg Press | 3 | 10 |
| BB Front Shoulder Raises | 3 | 10 |
| BB Back Squats | 5 | 8-5-5-3-Max |
| BB Military Press | 5 | 10-8-5-5-3-Max |
Tom Hardy Diet Plan
For a muscular and active physique, nutrition is the key. And, one of Tom Hardy’s diet plan is as follows:
Meal 1:
- Veg Omelet W/ 4 Egg Whites & 2 Whole Eggs
- Mixed Fruits – 1 Cup
- Ezekiel Toast – 4 Slice W/ 2 Tbsp Honey
Meal 2:
- Grass-Fed Beef – 4 Oz
- Green Leafy Vegetables
- White Rice – 1 Cup
Meal 3:
- Protein Shake – 2 Scoop Whey
- Peanut Butter – 2 Tbsp
- Banana – 1
Meal 4:
- Chicken Breast – 6 Oz
- Brown Rice – 1 Cup
- Green Leafy Vegetables
Meal 5:
- Tuna – 1 Pouch
- Lettuce & Tomato
- Green Vegetables
- Preferred Dressing OR Mayo – 1 Tbsp
- Whole Grain Bread – 2 Slices
Meal 6:
- Casein Powder
- Dried Oats – 1 Cup Mixed W/ Blueberries – ½ Cup
- Chia Seeds – 1 Tsp
Tom Hardy’s Movies
Below is Tom Hardy’s movie list:
- Havoc – To Be Announced
- Venom: Let There Be Carnage – To Be Released in 2021
- Capone – Released in 2020
- Venom – Released in 2018
- Star Wars: The Last Jedi – Released in 2017
- Dunkirk – Released in 2017
- The Revenant – Released in 2015
- Legend – Released in 2015
- London Road – Released in 2015
- Mad Max: Fury Road – Released in 2015
- Child 44 – Released in 2015
- The Drop – Released in 2014
- Locke – Released in 2013
- Lawless – Released in 2012
- The Dark Knight Rises – Released in 2012
- This Means War – Released in 2012
- Warrior – Released in 2011
- Tinker Tailor Soldier Spy – Released in 2011
- Sergeant Slaughter, My Big Brother – Released in 2011
- Inception – Released in 2010
- Perfect – Released in 2009
- Thick as Thieves – Released in 2009
- Bronson – Released in 2008
- RocknRolla – Released in 2008
- Sucker Punch – Released in 2008
- The Inheritance – Released in 2007
- WΔZ – Released in 2007
- Flood – Released in 2007
- Scenes of a Sexual Nature – Released in 2006
- Minotaur – Released in 2006
- Marie Antoinette – Released in 2006
- Layer Cake – Released in 2004
- EMR – Released in 2004
- LD 50 Lethal Dose – Released in 2003
- Dot the I – Released in 2003
- The Reckoning – Released in 2003
- Star Trek: Nemesis – Released in 2002
- Deserter – Released in 2002
- Black Hawk Down – Released in 2001
Wrapping Up
Like any other popular actor, Tom Hardy is a talented, dedicated, and hard-working person. Likewise, looking at his transformation, it’s agreeable how much disciplined he is. Nonetheless, if you’re his fan and had questions like what’s Tom Hardy’s workout routine, which helped him transform his physique, we hope this article may have been helpful to you.
