Here’s Popular Australian Actor Known for His Gorgeous Looks, Liam Hemsworth’s Workout Routine
The Australian actor, known for movies like The Hunger Games and Isn’t It Romantic is also popular for his physique. Many look to him as an inspiration and aim to achieve physique like him. Liam Hemsworth’s workout routine is a well-structured training plan tailored according to the demands of his movie roles and lifestyle.
His routine focuses on functional training, strength-building exercises, and mobility work. Combined with a clean diet, it helps him maintain his iconic body. He also prioritizes recovery and keeps his workouts balanced and goal-oriented.
In addition to his training, Hemsworth follows mindful eating habits with nutrient-rich meals. His disciplined approach to fitness and nutrition is key to sustaining his impressive results year-round.
Liam Hemsworth’s Workout Routine
Liam Hemsworth’s workout routine blends strength training and cardio, focusing on compound lifts, calisthenics, and regular sprinting, cycling, or swimming sessions weekly.
Monday – Pyramid Workout
| Exercise Name | Sets | Reps |
|---|---|---|
| Rowing Machine | – | 10 Min |
| Push – Ups | 7 | 1, 2, 3, 4, 5, 6, 7 |
| Pull – Ups | 7 | 1, 2, 3, 4, 5, 6, 7 |
| Bodyweight Squats | 7 | 1, 2, 3, 4, 5, 6, 7 |
| Stiffed Leg BB Deadlifts | 7 | 1, 2, 3, 4, 5, 6, 7 |
| Hanging Knee Raises | 7 | 1, 2, 3, 4, 5, 6, 7 |
| Rowing Machine | – | 10 Min |
Tuesday – Static & Big 555 Workout
| Exercise Name | Sets | Reps |
|---|---|---|
| Rowing Machine | – | 10 Min |
| Flat BB Bench Press | 4 | 10 |
| Shoulder Military Press | 4 | 10 |
| DB Chest Flys | 4 | 10 |
| DB Triceps Pressdowns | 4 | 10 |
| Bar Dips | 4 | 10 |
| Kettlebell Farmer Hold | 4 | 10 |
| Bodyweight Squats & Hold | 4 | 10 |
| Weighted Front Squats | 4 | 10 |
| Pull – Ups | 4 | 10 |
| Wide Grip Push – Ups | 4 | 10 |
| Power Cleans | 4 | 10 |
| Baseball Swings W/ Heavy Bag | 2 | 30 |
Wednesday – Interval Training
| Exercise Name | Sets | Reps |
|---|---|---|
| Rowing Machine | – | 2000 Meters |
| Rowing | – | 5000 Meters |
| Walking | – | 3 Minutes |
| Kettlebell Farmer Hold | 3 | 500 Yards |
| Baseball Swings | 2 | 30 |
Thursday – Lower Body & Push Ups
| Exercise Name | Sets | Reps |
|---|---|---|
| Rowing Machine | – | 2000 Meters |
| Bodyweight Squats | 1 | 20 |
| Weighted Front Squats | 5 | 5 |
| Reverse Crunches | 3 | 10 – 20 |
| Push Ups | – | 200 |
Friday – Cumulative Routine
| Exercise Name | Sets | Reps |
|---|---|---|
| Rope Climbs | 5 | – |
| Bear Crawls | 5 | 20 Yards |
| Crab Walks | 5 | 20 Yards |
| Font Squats | – | 5 |
| Medicine Ball Slams | – | 5 |
| Rope Pulls | – | 5 |
| Flat BB Bench Press | – | 10 |
| Medicine Ball Slams | – | 10 |
| Pull – Ups | – | 15 |
| Medicine Ball Slams | – | 10 |
| Bar Dips | – | 15 |
| Medicine Ball Slams | – | 15 |
| Rope Pulls | – | 20 |
| Medicine Ball Slams | – | 20 |
Saturday & Sunday – Rest Days
Liam Hemsworth’s Workout Principles
Liam Hemsworth is truly a fitness enthusiast, and his dedication is reflected in his sculpted physique. For The Hunger Games, he underwent intense Navy SEAL-style training, which led to a dramatic transformation and over 20 pounds of weight loss.
Liam Hemsworth’s workout routine is designed for both strength and muscle growth. He incorporates endurance drills, agility work, and core exercises while also including plyometric movements to boost explosive power and achieve a serious muscle pump.
Liam Hemsworth’s Diet Plan
Liam Hemsworth’s diet emphasizes clean eating with high protein, moderate carbs, and minimal fats, fueling his body through 4–5 nutrient-rich meals daily.
Meal 1:
- Oatmeal
- Fried Eggs
Meal 2:
- Protein Shake
Meal 3:
- Brown Rice
- Salad
- Tuna
Meal 4:
- Sweet Potato
- Chicken
Wrapping Up
Liam Hemsworth’s workout routine showcases his inspiring commitment to fitness, blending strength, cardio, and functional training to maintain a lean, powerful, and movie-ready physique year-round.
By following a structured plan like his, we can ensure you can build strength, boost endurance, and stay motivated on your fitness journey.
