Here’s American Rapper, Comedian, and Actor Affion Crockett’s Workout Routine

Affion is a famous American rapper, comedian, and actor who has appeared in many TV shows such as Wild ‘N Out, Soul Men, The Wedding Ringer, Pixels, A Haunted House, and Welcome Home Roscoe Jenkins. Similarly, busy with live stage shows, he has to maintain his health to stay on track with his active lifestyle. Fans know about it, and because of that, they try to know about Affion Crockett’s workout routine.

Affion Crockett Workout Routine

In this article, we’re going to discuss his workout, diet, and supplementation. You’ll get an idea about his workout philosophy and what he does to keep himself fit and active in his busy life schedule.

Affion Crockett’s Workout Routine

He follows a six-day-a-week workout routine in which he focuses on each body part. For instance, on Monday, he focuses on Arms, which means he’ll dedicate the entire workout session on Monday for Triceps and Biceps. Similarly, he’ll focus on another body part and so on.

In addition, he also incorporates full body workout and cardio sessions as well. Thus, his workout looks traditional but also a little different from the usual workout plan we often come across.

Monday – Arms

Incline DB Biceps Curls38
DB Concentration Curls310
Underhand Seated Rowing310
Straight Bar Reverse Curls310
DB Spider Curls38
Skull Crushers38
Javelin Press210
1 – Arm Triceps Extensions38
Close Grip BB Bench Press38
Triceps Dips210

Tuesday – Legs

BB Front Squats210
BB Sumo Squats210
Bulgarian Split Squats210
BB Back Squats38
Leg Press412
Romanian BB Deadlift38
Leg Curls Using Suspension Trainer212
Medicine Ball Leg Curls38
Monster Walk Using Mini Band310
Glute Bridges (Using Bands)310
Weighted Wall Sit30 Seconds
1 Leg Wall Squats30 Seconds / Side
Kneeling Hip Flexor Stretching30 Seconds
Calf Raises45 Seconds / Side

Wednesday – Chest

DB Floor Press38
DB Bench Press38
BB Bench Press310
Incline Push – Ups210
Suspended Push – Ups210
Chest Dips310
Cable Crossovers310
Single Leg Push – Ups310
Chest Flys310
Towel Chest Stretch30 Seconds

Thursday – Cardio

Rope Jumping1 Min
Stair Climbers5 Min
Stair Jumps30 Seconds
High Knees30 Seconds
Overhead Lunges210
Skydiver Lunges210
BB Sumo Squats310
Shadow Boxing2 Min
Planks30 Sec
Burpees1 Min
Calf Raises30 Seconds
Resistance Band Arm Stretch30 Seconds
Forearm Stretch30 Seconds
Thigh Stretch30 Seconds

Friday – Cardio

Squats to Curtsy Lunges310
DB Squats38
DB Lunges38
DB Upright Rowing310
1 Arm DB Rowing38
Standing Shoulder Press38
Romanian DB Deadlift210
DB Side Lateral Raises212
Crunches W/ Legs Elevated310
Lying Leg Curls212
Calf Raises – Standing45 Seconds
Glute Bridges45 Seconds
Seated Knee Tuck W/ Medicine Ball312
Plank Circle W/ Medicine Ball210

Saturday – Running

Calf Stretch30 Seconds
Hip Flexor Stretch30 Seconds
Hamstring Stretch30 Seconds
Elliptical (Warm Up)5 Min
Treadmill Run10 Min
Treadmill Jog10 Min
Quad Stretch30 Seconds
Thigh Stretch330 Seconds
Seated Leg Stretch330 Seconds
Shoulder Stretch30 Seconds

Sunday – Rest Day

Affion Crockett’s Diet Plan

Being a comedian as well as an actor, Affion has a busy schedule. For instance, he has to carry on with his comedy routine, performing at national shows and even movies. Therefore, he understands the role of diet and prefers to eat a healthy and balanced diet to stay energized and give his best.

Meal 1:

Meal 2:

  • Protein Shake

Meal 3:

  • Whole Grain Pasta W/ Veggies

Meal 4:

  • Turkey
  • Cheese Bites

Meal 5:

  • Grilled Chicken Salad


  • Pre-Workout
  • Energy Bars
  • Multivitamins (Men’s)

Affion Crockett’s Workout Principle

Affion is a famous comedian who likes poking fun at his life. Nonetheless, his workout plan is no joke, and he’s very serious about building muscles and staying healthy.

He uses strength training, aerobic exercise, and cardio to manage his weight and maintain muscle mass. Similarly, he’s respected by many to do workouts despite his busy schedule.

About Affion Crockett

Born in North Carolina, USA, Affion Crockett is an actor, writer, and comedian who’s popular for his role in The Wedding Ringer (2015), Wild ‘N Out (2005), and A Haunted House 2 (2014).

Further, Crockett appeared in HBO’s Def Comedy Jam in 1996, where he demonstrated his impressions and physical comedy. Also, he has starred in and even produced his own sketch comedy show for Fox named “In the Flow with Affion Crockett,” which was executive produced by Jamie Foxx.

Wrapping Up

Affion Crockett’s workout routine is different from the traditional one, and he prefers to train his entire body some days. For instance, he’ll give an entire session on arms, chest, and legs, and then he’ll also go for cardio sessions.

Like his comedy and acting skills, he’s also famous for his workouts and eating a well-balanced diet. And, if you’re his fan and have the curiosity to find out about his workout, here we’ve covered what we’re able to gather through social media commentary, which will give you an overall understanding of the same. Good luck!

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Satinder Chowdhry