Affion Crockett’s Workout Routine & Diet Plan

Here’s American Rapper, Comedian, and Actor Affion Crockett’s Workout Routine

Affion is a famous American rapper, comedian, and actor who has appeared in many TV shows such as Wild ‘N Out, Soul Men, The Wedding Ringer, Pixels, A Haunted House, and Welcome Home Roscoe Jenkins. Similarly, busy with live stage shows, he has to maintain his health to stay on track with his active lifestyle. Fans know about it, and because of that, they try to know about Affion Crockett’s workout routine.

Affion Crockett Workout Routine

In this article, we’re going to discuss his workout, diet, and supplementation. You’ll get an idea about his workout philosophy and what he does to keep himself fit and active in his busy life schedule.

Affion Crockett’s Workout Routine

He follows a six-day-a-week workout routine in which he focuses on each body part. For instance, on Monday, he focuses on Arms, which means he’ll dedicate the entire workout session on Monday for Triceps and Biceps. Similarly, he’ll focus on another body part and so on.

In addition, he also incorporates full body workout and cardio sessions as well. Thus, his workout looks traditional but also a little different from the usual workout plan we often come across.

Monday – Arms

Exercise Sets Reps
Incline DB Biceps Curls 3 8
DB Concentration Curls 3 10
Underhand Seated Rowing 3 10
Straight Bar Reverse Curls 3 10
DB Spider Curls 3 8
Skull Crushers 3 8
Javelin Press 2 10
1 – Arm Triceps Extensions 3 8
Close Grip BB Bench Press 3 8
Triceps Dips 2 10


Tuesday – Legs

Exercise Sets Reps
BB Front Squats 2 10
BB Sumo Squats 2 10
Bulgarian Split Squats 2 10
BB Back Squats 3 8
Leg Press 4 12
Romanian BB Deadlift 3 8
Leg Curls Using Suspension Trainer 2 12
Medicine Ball Leg Curls 3 8
Monster Walk Using Mini Band 3 10
Glute Bridges (Using Bands) 3 10
Weighted Wall Sit 30 Seconds
1 Leg Wall Squats 30 Seconds / Side
Kneeling Hip Flexor Stretching 30 Seconds
Calf Raises 45 Seconds / Side

Wednesday – Chest

Exercise Sets Reps
DB Floor Press 3 8
DB Bench Press 3 8
BB Bench Press 3 10
Incline Push – Ups 2 10
Suspended Push – Ups 2 10
Chest Dips 3 10
Cable Crossovers 3 10
Single Leg Push – Ups 3 10
Chest Flys 3 10
Towel Chest Stretch 30 Seconds


Thursday – Cardio

Exercise Sets Reps
Rope Jumping 1 Min
Stair Climbers 5 Min
Stair Jumps 30 Seconds
High Knees 30 Seconds
Overhead Lunges 2 10
Skydiver Lunges 2 10
BB Sumo Squats 3 10
Shadow Boxing 2 Min
Planks 30 Sec
Burpees 1 Min
Calf Raises 30 Seconds
Resistance Band Arm Stretch 30 Seconds
Forearm Stretch 30 Seconds
Thigh Stretch 30 Seconds


Friday – Cardio

Exercise Sets Reps
Squats to Curtsy Lunges 3 10
Skaters 3 10
DB Squats 3 8
DB Lunges 3 8
DB Upright Rowing 3 10
1 Arm DB Rowing 3 8
Standing Shoulder Press 3 8
Romanian DB Deadlift 2 10
DB Side Lateral Raises 2 12
Crunches W/ Legs Elevated 3 10
Lying Leg Curls 2 12
Calf Raises – Standing 45 Seconds
Glute Bridges 45 Seconds
Seated Knee Tuck W/ Medicine Ball 3 12
Plank Circle W/ Medicine Ball 2 10


Saturday – Running

Exercise Sets Reps
Calf Stretch 30 Seconds
Hip Flexor Stretch 30 Seconds
Hamstring Stretch 30 Seconds
Elliptical (Warm Up) 5 Min
Treadmill Run 10 Min
Treadmill Jog 10 Min
Quad Stretch 30 Seconds
Thigh Stretch 3 30 Seconds
Seated Leg Stretch 3 30 Seconds
Shoulder Stretch 30 Seconds


Sunday – Rest Day

Affion Crockett’s Diet Plan

Being a comedian as well as an actor, Affion has a busy schedule. For instance, he has to carry on with his comedy routine, performing at national shows and even movies. Therefore, he understands the role of diet and prefers to eat a healthy and balanced diet to stay energized and give his best.


Meal 1:

Meal 2:

  • Protein Shake

Meal 3:

  • Whole Grain Pasta W/ Veggies

Meal 4:

  • Turkey
  • Cheese Bites

Meal 5:

  • Grilled Chicken Salad


  • Pre-Workout
  • Energy Bars
  • Multivitamins (Men’s)

Affion Crockett’s Workout Principle

Affion is a famous comedian who likes poking fun at his life. Nonetheless, his workout plan is no joke, and he’s very serious about building muscles and staying healthy.

He uses strength training, aerobic exercise, and cardio to manage his weight and maintain muscle mass. Similarly, he’s respected by many to do workouts despite his busy schedule.

About Affion Crockett

Born in North Carolina, USA, Affion Crockett is an actor, writer, and comedian who’s popular for his role in The Wedding Ringer (2015), Wild ‘N Out (2005), and A Haunted House 2 (2014).

Further, Crockett appeared in HBO’s Def Comedy Jam in 1996, where he demonstrated his impressions and physical comedy. Also, he has starred in and even produced his own sketch comedy show for Fox named “In the Flow with Affion Crockett,” which was executive produced by Jamie Foxx.

Wrapping Up

Affion Crockett’s workout routine is different from the traditional one, and he prefers to train his entire body some days. For instance, he’ll give an entire session on arms, chest, and legs, and then he’ll also go for cardio sessions.

Like his comedy and acting skills, he’s also famous for his workouts and eating a well-balanced diet. And, if you’re his fan and have the curiosity to find out about his workout, here we’ve covered what we’re able to gather through social media commentary, which will give you an overall understanding of the same. Good luck!

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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