Here’s American Rapper, Comedian, and Actor Affion Crockett’s Workout Routine
Affion is a famous American rapper, comedian, and actor who has appeared in many TV shows such as Wild ‘N Out, Soul Men, The Wedding Ringer, Pixels, A Haunted House, and Welcome Home Roscoe Jenkins. Similarly, busy with live stage shows, he has to maintain his health to stay on track with his active lifestyle. Fans know about it, and because of that, they try to know about Affion Crockett’s workout routine.
In this article, we’re going to discuss his workout, diet, and supplementation. You’ll get an idea about his workout philosophy and what he does to keep himself fit and active in his busy life schedule.
Affion Crockett’s Workout Routine
He follows a six-day-a-week workout routine in which he focuses on each body part. For instance, on Monday, he focuses on Arms, which means he’ll dedicate the entire workout session on Monday for Triceps and Biceps. Similarly, he’ll focus on another body part and so on.
In addition, he also incorporates full body workout and cardio sessions as well. Thus, his workout looks traditional but also a little different from the usual workout plan we often come across.
Monday – Arms
| Exercise | Sets | Reps |
|---|---|---|
| Incline DB Biceps Curls | 3 | 8 |
| DB Concentration Curls | 3 | 10 |
| Underhand Seated Rowing | 3 | 10 |
| Straight Bar Reverse Curls | 3 | 10 |
| DB Spider Curls | 3 | 8 |
| Skull Crushers | 3 | 8 |
| Javelin Press | 2 | 10 |
| 1 – Arm Triceps Extensions | 3 | 8 |
| Close Grip BB Bench Press | 3 | 8 |
| Triceps Dips | 2 | 10 |
Tuesday – Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Front Squats | 2 | 10 |
| BB Sumo Squats | 2 | 10 |
| Bulgarian Split Squats | 2 | 10 |
| BB Back Squats | 3 | 8 |
| Leg Press | 4 | 12 |
| Romanian BB Deadlift | 3 | 8 |
| Leg Curls Using Suspension Trainer | 2 | 12 |
| Medicine Ball Leg Curls | 3 | 8 |
| Monster Walk Using Mini Band | 3 | 10 |
| Glute Bridges (Using Bands) | 3 | 10 |
| Weighted Wall Sit | – | 30 Seconds |
| 1 Leg Wall Squats | – | 30 Seconds / Side |
| Kneeling Hip Flexor Stretching | – | 30 Seconds |
| Calf Raises | – | 45 Seconds / Side |
Wednesday – Chest
| Exercise | Sets | Reps |
|---|---|---|
| DB Floor Press | 3 | 8 |
| DB Bench Press | 3 | 8 |
| BB Bench Press | 3 | 10 |
| Incline Push – Ups | 2 | 10 |
| Suspended Push – Ups | 2 | 10 |
| Chest Dips | 3 | 10 |
| Cable Crossovers | 3 | 10 |
| Single Leg Push – Ups | 3 | 10 |
| Chest Flys | 3 | 10 |
| Towel Chest Stretch | – | 30 Seconds |
Thursday – Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Rope Jumping | – | 1 Min |
| Stair Climbers | – | 5 Min |
| Stair Jumps | – | 30 Seconds |
| High Knees | – | 30 Seconds |
| Overhead Lunges | 2 | 10 |
| Skydiver Lunges | 2 | 10 |
| BB Sumo Squats | 3 | 10 |
| Shadow Boxing | – | 2 Min |
| Planks | – | 30 Sec |
| Burpees | – | 1 Min |
| Calf Raises | – | 30 Seconds |
| Resistance Band Arm Stretch | – | 30 Seconds |
| Forearm Stretch | – | 30 Seconds |
| Thigh Stretch | – | 30 Seconds |
Friday – Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Squats to Curtsy Lunges | 3 | 10 |
| Skaters | 3 | 10 |
| DB Squats | 3 | 8 |
| DB Lunges | 3 | 8 |
| DB Upright Rowing | 3 | 10 |
| 1 Arm DB Rowing | 3 | 8 |
| Standing Shoulder Press | 3 | 8 |
| Romanian DB Deadlift | 2 | 10 |
| DB Side Lateral Raises | 2 | 12 |
| Crunches W/ Legs Elevated | 3 | 10 |
| Lying Leg Curls | 2 | 12 |
| Calf Raises – Standing | – | 45 Seconds |
| Glute Bridges | – | 45 Seconds |
| Seated Knee Tuck W/ Medicine Ball | 3 | 12 |
| Plank Circle W/ Medicine Ball | 2 | 10 |
Saturday – Running
| Exercise | Sets | Reps |
|---|---|---|
| Calf Stretch | – | 30 Seconds |
| Hip Flexor Stretch | – | 30 Seconds |
| Hamstring Stretch | – | 30 Seconds |
| Elliptical (Warm Up) | – | 5 Min |
| Treadmill Run | – | 10 Min |
| Treadmill Jog | – | 10 Min |
| Quad Stretch | – | 30 Seconds |
| Thigh Stretch | 3 | 30 Seconds |
| Seated Leg Stretch | 3 | 30 Seconds |
| Shoulder Stretch | – | 30 Seconds |
Sunday – Rest Day
Affion Crockett’s Diet Plan
Being a comedian as well as an actor, Affion has a busy schedule. For instance, he has to carry on with his comedy routine, performing at national shows and even movies. Therefore, he understands the role of diet and prefers to eat a healthy and balanced diet to stay energized and give his best.
Meal 1:
- Oatmeal
- Orange Juice
Meal 2:
- Protein Shake
Meal 3:
- Whole Grain Pasta W/ Veggies
Meal 4:
- Turkey
- Cheese Bites
Meal 5:
- Grilled Chicken Salad
Supplements
- Pre-Workout
- Energy Bars
- Multivitamins (Men’s)
Affion Crockett’s Workout Principle
Affion is a famous comedian who likes poking fun at his life. Nonetheless, his workout plan is no joke, and he’s very serious about building muscles and staying healthy.
He uses strength training, aerobic exercise, and cardio to manage his weight and maintain muscle mass. Similarly, he’s respected by many to do workouts despite his busy schedule.
About Affion Crockett
Born in North Carolina, USA, Affion Crockett is an actor, writer, and comedian who’s popular for his role in The Wedding Ringer (2015), Wild ‘N Out (2005), and A Haunted House 2 (2014).
Further, Crockett appeared in HBO’s Def Comedy Jam in 1996, where he demonstrated his impressions and physical comedy. Also, he has starred in and even produced his own sketch comedy show for Fox named “In the Flow with Affion Crockett,” which was executive produced by Jamie Foxx.
Wrapping Up
Affion Crockett’s workout routine is different from the traditional one, and he prefers to train his entire body some days. For instance, he’ll give an entire session on arms, chest, and legs, and then he’ll also go for cardio sessions.
Like his comedy and acting skills, he’s also famous for his workouts and eating a well-balanced diet. And, if you’re his fan and have the curiosity to find out about his workout, here we’ve covered what we’re able to gather through social media commentary, which will give you an overall understanding of the same. Good luck!
