Here’s the Brooklyn Beast & IFBB Pro Competitor Akim Williams’ Workout Routine
Renowned for his impressive biceps and massive physique, Akim Williams’ workout routine has become a blueprint for serious strength training. The IFBB Pro’s strategic approach to muscle development continues to inspire bodybuilders aiming for similar results.
With five career victories, including the 2024 Toronto Pro, Williams has established himself among bodybuilding’s elite over his decade-long professional career. Preparing for his sixth Mr. Olympia appearance, he’s focused on refining all aspects of his already impressive physique to compete at the highest level.
The former “upstart mass monster” has evolved into a veteran competitor, achieving a career-best sixth place at the Olympia.
Akim Williams’ Workout Routine
Akim Williams follows a six-day bro split, targeting different muscle groups each day. His routine incorporates four sets of 10-20 reps with challenging weights, combining proper form with compound exercises to maximize muscle growth and strength.
Day 1 – Chest
| Exercise Name | Sets | Reps |
|---|---|---|
| BB Bench Press | 4 | 10 – 12 |
| Incline DB Press | 4 | 10 – 12 |
| DB Flys | 4 | 10 – 12 |
| Cable Chest Flys | 4 | 10 – 12 |
| Dips | 4 | 10 – 12 |
Day 2 – Back
| Exercise Name | Sets | Reps |
|---|---|---|
| Wide Grip Lat Pulldowns | 4 | 15 – 20 |
| T – Bar Rowing | 4 | 15 – 20 |
| DB Bent Over Rowing | 4 | 15 – 20 |
| Seated Cable Rowing | 4 | 15 – 20 |
| Pull – Ups (Machine) | 4 | 15 – 20 |
| Cable Bent Over Rowing | 4 | 15 – 20 |
Day 3 – Shoulders
| Exercise Name | Sets | Reps |
|---|---|---|
| Overhead Press | 4 | 10 – 15 |
| Front DB Lateral Raises | 4 | 10 – 15 |
| DB Bent Over Rows | 4 | 10 – 15 |
| BB Shrugs | 4 | 10 – 15 |
| DB Side Lateral Raises | 4 | 10 – 15 |
Day 4 – Arms
| Exercise Name | Sets | Reps |
|---|---|---|
| Triceps Pushdowns | 4 | 15 – 20 |
| Close Grip BB Bench Press | 4 | 15 – 20 |
| DB Biceps Curls | 4 | 15 – 20 |
| DB Hammer Curls | 4 | 15 – 20 |
| Preacher Curls | 4 | 15 – 20 |
Day – 5 Legs
| Exercise Name | Sets | Reps |
|---|---|---|
| BB Back Squats | 4 | 10 – 15 |
| Leg Curls | 4 | 10 – 15 |
| Standing Calf Raises | 4 | 10 – 15 |
| Leg Press (45 Degree Position) | 4 | 10 – 15 |
| Leg Extensions | 4 | 10 – 15 |
Day – 6 Abs
| Exercise Name | Sets | Reps |
|---|---|---|
| Crunches | 4 | 15 – 20 |
| Leg Raises | 4 | 15 – 20 |
| Hanging Leg Lifts | 4 | 15 – 20 |
| Russian Twists | 4 | 15 – 20 |
| Planks | 4 | 1 Min Hold |
About Akim Williams
Akim Williams, the “Brooklyn Beast,” born on August 20, 1984, is an IFBB pro bodybuilder who proudly represents America in the Men’s Open division. Despite initial weightlifting skepticism, the computer science graduate from Long Island University found constant inspiration from legends Ronnie Coleman and Arnold Schwarzenegger.
His transformative moment came when meeting coach Ken Thompson, who inspired Williams to embrace comprehensive training beyond just bench pressing. This guidance set his path to Olympia competition and professional success, establishing him as one of bodybuilding’s elite competitors.
Wrapping Up
Akim Williams, the “Brooklyn Beast,” is an elite American IFBB pro bodybuilder born in 1984. A computer science graduate, he evolved from a bench-press enthusiast to achieving sixth place at Mr. Olympia through dedicated training.
Renowned for his impressive biceps and massive physique, Akim Williams’ workout routine features a six-day bro split with four sets of 10-20 reps per exercise, strategically targeting different muscle groups each day.
