Alex Eubank’s Workout Routine & Diet Plan

American Bodybuilder, Strength Coach & Social Media Influencer Known for His Ripped Physique & Intense Workouts

Alex Eubank is a popular social media star and content creator popular for his fitness and bodybuilding content that he posts on his social media accounts, where he has massive fan followers of 1.9 million and above. He is a young fitness enthusiast who got into fitness because of his dislike towards his own body. Being known as the one with the Greek god body with impressive stature, it’s normal that fans have common questions about Alex Eubank’s workout routine and diet plan.

alex eubank workout plan

Workout Principles of Alex Eubank

Alex often shares his golden era bodybuilding style workout routine with big bodybuilding icon names like Tom Platz, Mike Mentzer, Arnold Schwarzenegger, and Franco Columbo. He trains hard, and similarly, he likes sharing his personal fitness journey on his YouTube channel. And on other social media platforms like Instagram, he likes connecting with followers, sharing his workouts, and providing nutrition & fitness advice. He also shares his struggles in bodybuilding and likes giving tips and tricks about bodybuilding and staying motivated.

Alex Eubank’s Workout Routine

Alex has created his workout program that targets every muscle group individually and includes compound movements to tone and strengthen larger body parts. His workout routine called Greek God is of 6-day workout routine and includes one rest day on Sunday.

Monday – Chest & Back

Exercise Sets Reps
Peck Deck 2 15
Straight Arm Pulldown 2 15
Incline DB Bench Press 5 12
Bentover BB Bench Rowing 5 12
Flat BB Bench Press 4 10
Wide Grip Lat Pulldown 4 12
Cable Flys 4 12
Underhand Lat Pulldown 4 10

Tuesday – Shoulders, Biceps & Triceps

Exercise Sets Reps
DB Side Lateral Raises 5 20
DB Shoulder Press 5 12
Rear Deltoid Cable Flys 3 15
BB Curls 5 12
BB Skull Crushers 5 12
Incline DB Curls 5 12
Triceps Rope Extensions 5 12

Wednesday – Leg Day

Exercise Sets Reps
Leg Extensions 4 15
BB Back Squats 5 12
Leg Press 4 15
Leg Curls 4 12
Seated Calf Raises 4 15

Thursday – Chest & Back

Exercise Sets Reps
Wide Grip Lat Pulldown 4 15
Incline DB Bench Press 4 12
Close Grip Lat Pulldown 4 12
Flat DB Flys 4 12
Seated Cable Rowing 4 10
Plate Loaded Flat Bench Press 4 10
Straight Arm Pulldown 3 12
Pushups 3 Till Failure

Friday – Shoulders, Biceps & Triceps

Exercise Sets Reps
Seated DB Side Lateral Raises 5 20
Smith Machine Shoulder Press 5 12
Upright Rowing 3 12
DB Curls 5 12
Straight Bar Extensions 5 12
Cable Curls 5 12
DB Skull Crushers 5 12

Saturday – Leg Day

Exercise Sets Reps
Leg Curls 4 15
BB Deadlift 5 12
Leg Press 4 15
Leg Extensions 4 12
Standing Calf Raises 4 15
Squats 4 12

Sunday – Rest Day

Alex Eubank’s Diet Plan

Alex believes in calculating macros and targets to consume 2300 calories in a day. He has spent a couple of years finding the best diet plan according to his lifestyle and uses the food to fuel his body to reach his potential bodybuilding goals.

    Meal 1:

    • Whole Eggs – 4
    • Egg White – 1
    • Shredded Cheese

    Meal 2:

    • Ground Turkey
    • Whole Egg – 1
    • Baked Potatoes

    Meal 3 – As Pre-Workout:

    • Pure Protein Bar
    • Chocolate Rice Cakes
    • Non-Fat Whipped Cream

    Meal 4:

    • Protein Pizza W/ Marinara, Turkey Pepperoni, & Non-Fat Mozzarella

    Meal 5:

    • Low-Calorie Bread
    • Canned Tuna
    • Ketchup & Mustard

    Meal 6:

    • Low-Calorie Pop-corn


        • Whey Protein
        • Multivitamins
        • BCAAs
        • Glutamine
        • Creatine
        • Vitamin D

            Alex Eubank’s Workout Routine – Our Closing Thoughts

            Alex Eubank is a fitness enthusiast who has gained a good amount of following on social media because of his impressive workouts. Alex Eubank’s workout routine combines strength training and cardiovascular exercises that help him achieve his toned physique.

            In addition to his workout plan, Alex follows a strict diet that is high in protein and low in carbohydrates. He also ensures he gets enough rest and recovery time to allow his muscles to repair and grow.

            His dedication to fitness has helped him achieve his personal goals and inspired many of his followers to adopt a healthier lifestyle. His workout routine is a testament to the benefits of combining strength and cardio training for optimal fitness results.

            satinder chowdhry

            Satinder Chowdhry

            Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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