Popular Fitness Personality Known for Her Nutrition Plan, Workout Routines & Instagram Videos

Born on July 30, 1997, Toronto-based Bianca Gabriela is the fitness model known for always striving to become the best version of herself. She’s one of the young athletes who’s getting recognition in the fitness world because of her workouts, nutrition plans, and Instagram videos.

bianca gabriela workout routine

Bianca Gabriela is a popular fitness personality who doesn’t stick with the same workout routines and instead loves mixing up. Likewise, with a bad past where she was into bad habits such as smoking, she decided to get into shape and joined a gym where she happened to change her lifestyle. Further, she used her life’s bad experiences and hurt as fuel to keep pushing forward, which also helped her become a known athlete.

Bianca Gabriela’s Workout Routine

Nonetheless, keep reading if you’re looking for Bianca Gabriela’s workout routine and diet plan. Here below is one of her workout routines, as well as diet plans:

Monday: Quads

Leg Extensions215
BB Back Squats312
Sumo Squats W/ Smith Machine312
Leg Press620
Step–Up Lunges312 – 15

Tuesday: Back

Lat Pulldowns (Narrow Grip)312
Lat Pulldowns (Wide Grip)215
T – Bar Rowing312
1 – Arm DB Rowing315
Seated Cable Rowing415

Wednesday: Chest & Arms

Incline DB Press315
Cable Crossovers312
Triceps Rope Pushdowns315
Overhead Triceps Rope Extensions315
EZ – Bar Curls315
DB Hammer Curls315

Thursday: Hamstrings & Glutes

Kickbacks W/ Machine312
Reverse BB Lunges312
Stiffed Leg BB Deadlift410
1 – Legged Cable Deadlift312
Hip Bridges (Weighted)420
Leg Curls (Seated)312

Friday: Shoulders

Shoulder Press (Machine)312
DB Side Lateral Raises312
Incline Bench Single DB Side Lateral Raises312
Bent Over DB Lateral Raises412
Reverse Cable Lateral Raises415

Saturday: Back – Yoga or Rest Day

Sunday: Back

Bianca Gabriela’s Diet Plan

Meal 1:

Meal 2:

Meal 3:

  • White Fish
  • Vegetables (Steamed)

Meal 4:

  • Salad
  • Turkey

Wrapping Up – Bianca Gabriela’s Workout Routine

Though Bianca Gabriela isn’t the mainstream athlete when it comes to winning on stage, but she has influenced many people worldwide with her well-balanced diet plans and workout routines. Nonetheless, if you’re wondering about Bianca Gabriela’s workout routine or diet plan, we hope you’ll like this article.

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Satinder Chowdhry