Brandon Curry’s Workout Routine, Diet Plan & Supplementation

Brandon Curry Was a Sporty Child Who Use to Take Part in Track & Field, Gymnastics, Wrestling, and Football

Brandon Curry is one of the famous IFBB pro bodybuilders known for frequently changing everything within his training routine. For instance, he would go for hypertrophy for a week, and sometimes he would even train only twice a week. He’s a firm believer that changing workout gives him the most muscle gains.

Nevertheless, if you’re his fan and have questioned Brandon Curry’s workout routine, what supplements he uses, or Brandon’s diet plan, keep reading. Here, we’re discussing the same.

About Brandon Curry

Born in Nashville, Tennessee, Brandon Curry first got his interest in weight training from his sixth birthday, where he received a pair of Hulk Hogan branded dumbbells. Like other famous IFBB bodybuilders, Brandon was also involved in sports from a young age. Likewise, he participates in different sports such as Wrestling, Football, and other gymnastic games in his teenage years.

But, after sometimes Brandon got interested in building and even moved with the plan to make a career within the fitness industry. In his earlier years, he became a certified personal trainer, and later after debuting as a pro bodybuilder, he even achieved his dream of becoming an athlete as a bodybuilder.

brandon curry workout routine

Brandon Curry’s Workout Routine

Below is one of the five days a week workout routine of Brandon Curry:

Day 1: Legs

Exercise Sets Reps

BB Back Squats

Warm-Up

Working Set

 

2

1

 

6 – 12

10 – 15

Leg Press

Warm-Up

Working Set 

 

2

3

 

10 – 15

6 – 12 45 Degree Hack Squats

45 Degree Hack Squats  2 6 – 12
Seated Leg Curls 3 6 – 12
Lying Leg Curls 3 6 – 12
Leg Extensions 3 6 – 12
Standing Calf Raises 3 6 – 12

Day 2: Push

Exercise Sets Reps

DB Incline Press

Warm-Up

Working Set

 

2

1

 

6 – 12

10 – 15

DB Flys  3 10 – 15

DB Shoulder Press

Warm-Up

Working Set

 

1

2

 

10 – 15

6 – 12

DB Side Lateral Raises  3 6 – 12
Triceps Pushdowns 3 6 – 12
BB Skull Crushers 3 6 – 15

Day 3: Pull

Exercise Sets Reps

BB Bent Over Rowing

Warm-Up

Working Set

 

2

1

 

6 – 12

10 – 15

Lat Pulldowns  3 10 – 15
1 – Arm DB Rowing 3 6 – 12

BB Shrugs

Warm-Up

Working Set

 

2

1

 

10 – 15

6 – 12

DB Preacher Curls  3 6 – 12
DB Hammer Curls 2 6 – 12

Day 4: Lower Body

Exercise Sets Reps
BB Front Squats 3 12 – 20
BB Romanian Deadlifts 3 12 – 15
Leg Extensions 4 12 – 20
Lying Leg Curls 4 12 – 20
BB Lunges 4 8 / Leg
Calf Raises – Seated 3 15 – 25

Day 5: Upper Body

Exercise Sets Reps
DB Incline Press 3 12 – 15
Dips 3 Till Failure
Machine Rowing 3 12 – 15
Lat Pulldowns 3 12 – 15
DB Side Lateral Raises 3 15 – 25
DB Preacher Curls 3 15 – 25
DB Rear Delt Flys 3 15 – 25
Triceps Pushdowns 3 15 – 20

Day 6 & 7:  Rest Day

Brandon Curry’s Diet Plan

Brandon Curry’s diet plan is quite like old-school bodybuilders. He goes for high protein with a good and balanced carb-rich diet plan.

Meal 1:

  • Lean Beef – 8 Oz
  • Egg Whites – 4
  • Grits – 3 Oz
  • Whole Wheat Toast – 2 Slices

Meal 2:

  • Chicken Breast – 8 Oz
  • Rice – 1.5 Cups
  • Green Vegetables

Meal 3:

  • Chicken Breast – 8 Oz
  • Potato – 10 Oz
  • Green Vegetables

Meal 4:

  • Salmon Fish – 8 Oz
  • Rice – 1.5 Cups
  • Green Vegetables

Meal 5:

Meal 6:

  • Any Meal W/ Cheese

Brandon Curry’s Supplement Stack

  • Multivitamin
  • Fat Burner
  • ZMA
  • Protein Shake
  • Pre – Workout

Physical Statistics of Brandon Curry

  • Height – 5 Feet & 8 Inch (172.5 cm)
  • Weight – 255 to 265lbs (115.7 to 120.2 kg)

Olympia Results

  • 2020 – Placed 2nd (Mr. Olympia – IFBB)
  • 2019 – Placed 1st (Mr. Olympia – IFBB)
  • 2018 – Placed 5th (Mr. Olympia – IFBB)
  • 2017 – Placed 8th (Mr. Olympia – IFBB)
  • 2011 – Placed 8th (Mr. Olympia – IFBB)

Wrapping Up

Brandon Curry is one of the famous and leading IFBB pro bodybuilders who started at a young age, and later, he won his debut competition earlier in 2003. Likewise, since his first competition, he became serious and started competing regularly while improving every year, and later, he even made it to Mr. Olympia. However, if you’re his fan or had questions such as Brandon Curry’s workout routine or diet plan, we hope this article may have proven helpful. Good luck!

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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