Brandon Curry Was a Sporty Child Who Use to Take Part in Track & Field, Gymnastics, Wrestling, and Football
Brandon Curry is one of the famous IFBB pro bodybuilders known for frequently changing everything within his training routine. For instance, he would go for hypertrophy for a week, and sometimes he would even train only twice a week. He’s a firm believer that changing workout gives him the most muscle gains.
Nevertheless, if you’re his fan and have questioned Brandon Curry’s workout routine, what supplements he uses, or Brandon’s diet plan, keep reading. Here, we’re discussing the same.
About Brandon Curry
Born in Nashville, Tennessee, Brandon Curry first got his interest in weight training from his sixth birthday, where he received a pair of Hulk Hogan branded dumbbells. Like other famous IFBB bodybuilders, Brandon was also involved in sports from a young age. Likewise, he participates in different sports such as Wrestling, Football, and other gymnastic games in his teenage years.
But, after sometimes Brandon got interested in building and even moved with the plan to make a career within the fitness industry. In his earlier years, he became a certified personal trainer, and later after debuting as a pro bodybuilder, he even achieved his dream of becoming an athlete as a bodybuilder.
Brandon Curry’s Workout Routine
Below is one of the five days a week workout routine of Brandon Curry:
Day 1: Legs
| Exercise | Sets | Reps |
|---|---|---|
|
BB Back Squats Warm-Up Working Set |
2 1 |
6 – 12 10 – 15 |
|
Leg Press Warm-Up Working Set |
2 3 |
10 – 15 6 – 12 45 Degree Hack Squats |
| 45 Degree Hack Squats | 2 | 6 – 12 |
| Seated Leg Curls | 3 | 6 – 12 |
| Lying Leg Curls | 3 | 6 – 12 |
| Leg Extensions | 3 | 6 – 12 |
| Standing Calf Raises | 3 | 6 – 12 |
Day 2: Push
| Exercise | Sets | Reps |
|---|---|---|
|
DB Incline Press Warm-Up Working Set |
2 1 |
6 – 12 10 – 15 |
| DB Flys | 3 | 10 – 15 |
|
DB Shoulder Press Warm-Up Working Set |
1 2 |
10 – 15 6 – 12 |
| DB Side Lateral Raises | 3 | 6 – 12 |
| Triceps Pushdowns | 3 | 6 – 12 |
| BB Skull Crushers | 3 | 6 – 15 |
Day 3: Pull
| Exercise | Sets | Reps |
|---|---|---|
|
BB Bent Over Rowing Warm-Up Working Set |
2 1 |
6 – 12 10 – 15 |
| Lat Pulldowns | 3 | 10 – 15 |
| 1 – Arm DB Rowing | 3 | 6 – 12 |
|
BB Shrugs Warm-Up Working Set |
2 1 |
10 – 15 6 – 12 |
| DB Preacher Curls | 3 | 6 – 12 |
| DB Hammer Curls | 2 | 6 – 12 |
Day 4: Lower Body
| Exercise | Sets | Reps |
|---|---|---|
| BB Front Squats | 3 | 12 – 20 |
| BB Romanian Deadlifts | 3 | 12 – 15 |
| Leg Extensions | 4 | 12 – 20 |
| Lying Leg Curls | 4 | 12 – 20 |
| BB Lunges | 4 | 8 / Leg |
| Calf Raises – Seated | 3 | 15 – 25 |
Day 5: Upper Body
| Exercise | Sets | Reps |
|---|---|---|
| DB Incline Press | 3 | 12 – 15 |
| Dips | 3 | Till Failure |
| Machine Rowing | 3 | 12 – 15 |
| Lat Pulldowns | 3 | 12 – 15 |
| DB Side Lateral Raises | 3 | 15 – 25 |
| DB Preacher Curls | 3 | 15 – 25 |
| DB Rear Delt Flys | 3 | 15 – 25 |
| Triceps Pushdowns | 3 | 15 – 20 |
Day 6 & 7: Rest Day
Brandon Curry’s Diet Plan
Brandon Curry’s diet plan is quite like old-school bodybuilders. He goes for high protein with a good and balanced carb-rich diet plan.
Meal 1:
- Lean Beef – 8 Oz
- Egg Whites – 4
- Grits – 3 Oz
- Whole Wheat Toast – 2 Slices
Meal 2:
- Chicken Breast – 8 Oz
- Rice – 1.5 Cups
- Green Vegetables
Meal 3:
- Chicken Breast – 8 Oz
- Potato – 10 Oz
- Green Vegetables
Meal 4:
- Salmon Fish – 8 Oz
- Rice – 1.5 Cups
- Green Vegetables
Meal 5:
- Egg Whites – 6
- Walnuts
- Whey Protein – 50 G
Meal 6:
- Any Meal W/ Cheese
Brandon Curry’s Supplement Stack
- Multivitamin
- Fat Burner
- ZMA
- Protein Shake
- Pre – Workout
Physical Statistics of Brandon Curry
- Height – 5 Feet & 8 Inch (172.5 cm)
- Weight – 255 to 265lbs (115.7 to 120.2 kg)
Olympia Results
- 2020 – Placed 2nd (Mr. Olympia – IFBB)
- 2019 – Placed 1st (Mr. Olympia – IFBB)
- 2018 – Placed 5th (Mr. Olympia – IFBB)
- 2017 – Placed 8th (Mr. Olympia – IFBB)
- 2011 – Placed 8th (Mr. Olympia – IFBB)
Wrapping Up
Brandon Curry is one of the famous and leading IFBB pro bodybuilders who started at a young age, and later, he won his debut competition earlier in 2003. Likewise, since his first competition, he became serious and started competing regularly while improving every year, and later, he even made it to Mr. Olympia. However, if you’re his fan or had questions such as Brandon Curry’s workout routine or diet plan, we hope this article may have proven helpful. Good luck!
