Here’s the Most Successful & Young Golfer of the PGA Tour, Bryson DeChambeau’s Workout Routine

Bryson is among the most successful young golfers on the PGA tour, with a fantastic track record, which also extends to winning team Ryder Cup. He’s famous for his unique approach to playing on the golf course. In addition, Bryson DeChambeau’s workout routine is also unique and intense, which helps him become one of the dominant golf players on the PGA Tour.

bryson dechambeau's workout routine

Like his Golf skills, Bryson is also popular among his fan followers for his workout program that’s focused on strength-building & explosive power. His workout routines are designed in a way that helps him increase his clubhead speed & drive the ball farther than anyone can expect.

Bryson DeChambeau’s Workout Routine

Though not similar to a professional bodybuilder, Bryson’s workout is 5 sessions per week, and he likes focusing on each muscle group individually. Further, his workouts are designed in a way that helps him increase his clubhead when he’s playing against his competitors.

Monday – Shoulders & Chest

DB Side Lateral Raises312-15
Incline BB Bench Press312-15
Military Push – Ups325
BB Shrugs312-15
Front DB Lateral Raises312-15
Cable Crossovers312-15

Tuesday –Arms & Back

Preacher Curls312-15
Chin – Ups225
DB Overhead Triceps Extensions312-15
Upright BB Rowing312-15
BB Deadlift312-15
Lying Back Flys312-15

Wednesday –Legs & Core

Standing Hamstring Kickbacks312-15
Leg Press312-15
Lying Leg Curls312-15
Leg Raises312-15
Side Plank32 Min
Incline Crunches325

Thursday –Speed Training

1 – Arm Cross Body Rowing320
Cable Punches W/ Rotation320
Low To High Cable Rotation320
Alternate Standing Upper Body Rowing320
Alternate Jog Sprint (100 Mt)33 Min

Friday – Upper Body & Core

Decline BB Bench Press312-15
Triceps Rope Extensions312-15
EZ Bar BB Curls312-15
DB Side Lateral Raises312-15
Incline Crunches325
Hanging Leg Raises325

Saturday & Sunday – Rest Day

Bryson DeChambeau’s Diet Plan

DeChambeau follows a strict diet plan that helps him keep his body energetic while maintaining his physique. He eats five meals with two to three hours spaced in between. Similarly, he focuses on a diet that has high-protein and low-carb meals. His diet plan provides him with all the nutrients and energy he needs to fuel his workouts and perform at his best on the golf course while maintaining a lean physique and avoiding excess body fat, which can negatively impact his performance.


Meal 1:

  • Omelet of 4 Eggs & Chicken
  • Oatmeal W/ Fruit – 1 Bowl

Meal 2:

  • Protein Shake or Green Smoothie

Meal 3:

  • 4 Chicken Breast W/ Vegetables
  • Brown Rice

Meal 4:

  • Protein Shake
  • Unsalted Nuts – 1 Cup

Meal 5:

  • Chicken, Turkey or Beef – 15 Ounces
  • Sweet Potato
  • Salad – 1 Large Bowl


Our Closing Thoughts on Bretman Rock’s Workout Routine

Bryson’s workout routine and diet plan are integral to his success on the golf course. His dedication to building strength, explosive power, and maintaining a lean physique has helped him become one of the most dominant players on the PGA Tour. In addition, his disciplined approach to fitness and nutrition sets an excellent example for others and inspires people to prioritize their health and well-being.

Satinder Chowdhry Avatar

Satinder Chowdhry