Here’s Popular Producer Known for Action Movies Like “Into the Blue” David Zelon’s Workout Routine

In the glamourous world of Hollywood, seeking the balance between aesthetically pleasing physiques and demanding careers isn’t new. Many have transformed their physique and workout to keep themselves fit according to the demands of the role, and one such famous person we’re going to talk about in this article is David Zelon. He’s a renowned Hollywood producer who has left an indelible mark on the movie industry and has also carved himself when it comes to fitness. Nonetheless, keep reading to find out about David Zelon’s workout routine and diet plan.

David Zelon’s workout routine

Though we’ve done our thorough research, we don’t have his exact workout routine. However, here we’ve covered one that we got through social commentary. Similarly, it’ll give you an overall idea about his workout philosophy.

David Zelon’s Workout Routine

David’s workout isn’t something any rookie can handle. His workout is intense, and if you’re a beginner, then you should try out some beginner-friendly workout routines. Nonetheless, he does exercise six days a week.

David’s workout involves four strength training sessions where he targets different muscle groups and two sessions of cardio.

Here below is one such workout routine:

Monday – Chest & Triceps

DB Squeeze Press312
Incline DB Bench Press312
Incline BB Bench Press312
Close Grip BB Bench Press315
Decline BB Bench Press312
Decline Press Up315
Staggered Press Up315
Cable Flys315
Chest Dips312
Triceps Rope Pushdowns310
Resistance Band Floor Press310

Tuesday – Cardio

Stair Climber Warm – Up5 Min
Jumping Jacks30 Seconds
Jump Rope1 Min
Long Jump W/ Jog Back30 Seconds
Squat Jump45 Seconds
Burpees1 Min
Mountain Climbers45 Seconds
High Knees30 Seconds
Wide Mountain Climbers45 Seconds
Kettlebell Swings30 Seconds
Rope Jumping1 Min
Planks30 Second Hold
Corkscrew30 Seconds
Plank W/ Toe Tap45 Seconds
Hops To Push – Ups45 Seconds

Wednesday – Back & Biceps

Pull – Ups312
Lat Pulldowns315
Cable Pullover315
Seated Cable Rowing315
Bent Over BB Rowing312
EZ Bar Biceps Curls315
Alternate Incline DB Curls412
DB Hammer Curls315
DB Concentration Curls315
DB Shrugs315
Cable Face Pulls320
Pull – Ups315

Thursday – Cardio

Exercise Bike (Warm – Up)5 Min
High Knees45 Seconds
Rope Jumping1 Min
Long Jump W/ Back Jog30 Seconds
Burpees1 Min
Kettlebells Push Press45 Seconds
Bulgarian Split Squats45 Seconds
Plank Jacks30 Seconds
Bear Crawl1 Min
Corkscrew1 Min
Rope Jumping1 Min
Sit – Ups1 Min
Plyometric Push – Ups45 Seconds
Triceps Push – Up W/ Mountain Climber1 Min
Plank W/ Toe Tap45 Seconds

Friday – Arms & Shoulders

Seated BB Shoulder Press412
Smith Machine Shoulder Press412
Seated Rear Deltoid Fly415
DB Side Lateral Raises412
BB Upright Rowing412
BB Curls412
Skull Crushers410
Alternate DB Curls412
Triceps Extensions412
Incline DB Biceps Curls410
Cable Overhead Triceps Extensions410
DB Concentration Curls412

Saturday – Legs & Abs

BB Back Squats415
Walking Lunges412
Single Leg Deadlift410
Lateral Lunge to Single Leg Hop410
Sumo Squats420
Skater Lunges410
Plank Hold21 Min
Mountain Climbers420
Russian Twists21 Min
Upper Crunch420
Push – Ups225
Reverse Crunch420

Sunday – Rest Day

David Zelon’s Diet Plan

Though he isn’t any fitness freak or Pro bodybuilder but, he had his fair share on movie sets, knows about bodybuilding, and knows the role of diet in workouts. Hence, he avoids eating junk foods and likes to stick with a clean diet plan.

Meal 1:

  • Eggs
  • Fruit
  • Orange Juice

Meal 2:

  • Protein Shake

Meal 3:

  • Carrots
  • Turkey Wraps

Meal 4:

  • Raw Almonds

Meal 5:

  • Grilled Chicken Salad
  • Broccoli


  • Whey Protein
  • Probiotics
  • Men’s Multi Vitamins

About David Zelon

An established Hollywood producer, David Zelon, emerged through a diverse and dynamic early life that laid the foundation for his success in his career and life. Born in Pittsburgh, Pennsylvania, David’s formative years were formed through the combination of perseverance, passion, and an innate love for storytelling.

Growing up in Pittsburgh, he developed a fascination for the entertainment and world of film at a very early age. Since his childhood, he has had a deep appreciation for storytelling in all the forms he can, such as from the silver screen to the literature pages. He has been immensely exposed to the film industry, which sparked a fire within him and propelled him towards the future.

He attended the University of Pittsburgh, where he studied and gained skills and knowledge in the film industry and communications. His academic foundation also served as a significant stepping stone, giving him all the tools needed to make it through the competitive world of Hollywood.

Born and raised in a supportive family, David’s life was marked by a confluence of influences. Hence, an affinity for storytelling and a determined spirit helped him move forward and made it possible for him to achieve what he is at present.

Wrapping Up

David stays behind the scenes instead of being in front of the camera. But anyone who knows about him knows fitness is within his blood, and he has decades of experience under his belt. Similarly, his workout routine is a testament to the same.

David Zelon’s workout routine isn’t something any beginner can do. Nonetheless, if you’re intermediate and want to try your hands on his workout, you can do it. And, if you follow it with a clean diet plan and give it some time, you’ll reap rewards.

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Satinder Chowdhry