David Zelon’s Workout Routine & Diet Plan

Here’s Popular Producer Known for Action Movies Like “Into the Blue” David Zelon’s Workout Routine

In the glamourous world of Hollywood, seeking the balance between aesthetically pleasing physiques and demanding careers isn’t new. Many have transformed their physique and workout to keep themselves fit according to the demands of the role, and one such famous person we’re going to talk about in this article is David Zelon. He’s a renowned Hollywood producer who has left an indelible mark on the movie industry and has also carved himself when it comes to fitness. Nonetheless, keep reading to find out about David Zelon’s workout routine and diet plan.

David Zelon’s workout routine

Though we’ve done our thorough research, we don’t have his exact workout routine. However, here we’ve covered one that we got through social commentary. Similarly, it’ll give you an overall idea about his workout philosophy.

David Zelon’s Workout Routine

David’s workout isn’t something any rookie can handle. His workout is intense, and if you’re a beginner, then you should try out some beginner-friendly workout routines. Nonetheless, he does exercise six days a week.

David’s workout involves four strength training sessions where he targets different muscle groups and two sessions of cardio.

Here below is one such workout routine:

Monday – Chest & Triceps

Exercise Sets Reps
DB Squeeze Press 3 12
Incline DB Bench Press 3 12
Incline BB Bench Press 3 12
Close Grip BB Bench Press 3 15
Decline BB Bench Press 3 12
Decline Press Up 3 15
Staggered Press Up 3 15
Cable Flys 3 15
Chest Dips 3 12
Triceps Rope Pushdowns 3 10
Resistance Band Floor Press 3 10


Tuesday – Cardio

Exercise Sets Reps
Stair Climber Warm – Up 5 Min
Jumping Jacks 30 Seconds
Jump Rope 1 Min
Long Jump W/ Jog Back 30 Seconds
Squat Jump 45 Seconds
Burpees 1 Min
Mountain Climbers 45 Seconds
High Knees 30 Seconds
Wide Mountain Climbers 45 Seconds
Kettlebell Swings 30 Seconds
Rope Jumping 1 Min
Planks 30 Second Hold
Corkscrew 30 Seconds
Plank W/ Toe Tap 45 Seconds
Hops To Push – Ups 45 Seconds

Wednesday – Back & Biceps

Exercise Sets Reps
Pull – Ups 3 12
Lat Pulldowns 3 15
Cable Pullover 3 15
Seated Cable Rowing 3 15
Bent Over BB Rowing 3 12
EZ Bar Biceps Curls 3 15
Alternate Incline DB Curls 4 12
DB Hammer Curls 3 15
DB Concentration Curls 3 15
DB Shrugs 3 15
Cable Face Pulls 3 20
Pull – Ups 3 15


Thursday – Cardio

Exercise Sets Reps
Exercise Bike (Warm – Up) 5 Min
High Knees 45 Seconds
Rope Jumping 1 Min
Long Jump W/ Back Jog 30 Seconds
Burpees 1 Min
Kettlebells Push Press 45 Seconds
Bulgarian Split Squats 45 Seconds
Plank Jacks 30 Seconds
Bear Crawl 1 Min
Corkscrew 1 Min
Rope Jumping 1 Min
Sit – Ups 1 Min
Plyometric Push – Ups 45 Seconds
Triceps Push – Up W/ Mountain Climber 1 Min
Plank W/ Toe Tap 45 Seconds


Friday – Arms & Shoulders

Exercise Sets Reps
Seated BB Shoulder Press 4 12
Smith Machine Shoulder Press 4 12
Seated Rear Deltoid Fly 4 15
DB Side Lateral Raises 4 12
BB Upright Rowing 4 12
BB Curls 4 12
Skull Crushers 4 10
Alternate DB Curls 4 12
Triceps Extensions 4 12
Incline DB Biceps Curls 4 10
Cable Overhead Triceps Extensions 4 10
DB Concentration Curls 4 12


Saturday – Legs & Abs

Exercise Sets Reps
BB Back Squats 4 15
Walking Lunges 4 12
Single Leg Deadlift 4 10
Lateral Lunge to Single Leg Hop 4 10
Sumo Squats 4 20
Skater Lunges 4 10
Plank Hold 2 1 Min
Mountain Climbers 4 20
Russian Twists 2 1 Min
Upper Crunch 4 20
Push – Ups 2 25
Reverse Crunch 4 20


Sunday – Rest Day

David Zelon’s Diet Plan

Though he isn’t any fitness freak or Pro bodybuilder but, he had his fair share on movie sets, knows about bodybuilding, and knows the role of diet in workouts. Hence, he avoids eating junk foods and likes to stick with a clean diet plan.


Meal 1:

  • Eggs
  • Fruit
  • Orange Juice

Meal 2:

  • Protein Shake

Meal 3:

  • Carrots
  • Turkey Wraps

Meal 4:

  • Raw Almonds

Meal 5:

  • Grilled Chicken Salad
  • Broccoli


  • Whey Protein
  • Probiotics
  • Men’s Multi Vitamins

About David Zelon

An established Hollywood producer, David Zelon, emerged through a diverse and dynamic early life that laid the foundation for his success in his career and life. Born in Pittsburgh, Pennsylvania, David’s formative years were formed through the combination of perseverance, passion, and an innate love for storytelling.

Growing up in Pittsburgh, he developed a fascination for the entertainment and world of film at a very early age. Since his childhood, he has had a deep appreciation for storytelling in all the forms he can, such as from the silver screen to the literature pages. He has been immensely exposed to the film industry, which sparked a fire within him and propelled him towards the future.

He attended the University of Pittsburgh, where he studied and gained skills and knowledge in the film industry and communications. His academic foundation also served as a significant stepping stone, giving him all the tools needed to make it through the competitive world of Hollywood.

Born and raised in a supportive family, David’s life was marked by a confluence of influences. Hence, an affinity for storytelling and a determined spirit helped him move forward and made it possible for him to achieve what he is at present.

Wrapping Up

David stays behind the scenes instead of being in front of the camera. But anyone who knows about him knows fitness is within his blood, and he has decades of experience under his belt. Similarly, his workout routine is a testament to the same.

David Zelon’s workout routine isn’t something any beginner can do. Nonetheless, if you’re intermediate and want to try your hands on his workout, you can do it. And, if you follow it with a clean diet plan and give it some time, you’ll reap rewards.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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