French Toast Sticks Recipe: Easy to Prepare With Minimal Ingredients


Here’s the Sweet Protein Sourced Recipe of Crushed Pecan French Toast Sticks

If you’re following a healthy diet and looking for a change, then here’s one recipe of French toast sticks that’s healthy and delicious to eat any time of the day. You want to make it for a quick brunch or breakfast. You can have it whenever you wish.

These French toast sticks come in different varieties, such as French banana toast or stuffed French toast. But, you can step up the game by adding these finger-licking high-protein pecan French toast sticks that will make your day. It’s one of the minimal ingredient meals that anyone can have.

Recipe of French Toast Sticks – Its Ingredients for Preparing It

Below is the complete ingredient list of French toast sticks recipe:

  • 6 Slices of Whole Wheat Bread or your favorite one
  • ½ Cup Egg whites
  • ½ Tsp Vanilla extract
  • ¼ Cup Skim milk
  • 1 ½ Scoops Whey protein
  • 1 Tbs Crushed pecans
  • Cinnamon powder
  • Additional sweetener (optional)
  • Syrup, honey, and Greek yogurt as toppings

Here Are the Cooking Directions for Preparing French Toast Sticks

  • First, pre-heat your oven to 350 degrees F.
  • Line a pan with a baking sheet using parchment paper.
  • Cut each piece of bread into three slices.
  • Whisk all the ingredients together: egg whites, skimmed milk, whey protein powder, and additional sweetener or cinnamon powder.
  • Now, coat that bread slice with egg whites.
  • Place it on that parchment paper and let it bake for 9 minutes.
  • Flip those bread pieces and let them bake for another 9 minutes.
  • It’s ready to be served. You can serve it with crushed pecans and other additional toppings if you want.
satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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