Jay-Z’s Workout Routine & Diet Plan

Here’s Record Producer, Songwriter, American Rapper, and Businessman Jay-Z’s Workout Routine

In the hip-hop world, there are many artists, and one of them is Jay-Z, a dominant name that isn’t unheard of. An American rapper, businessman, record producer, and songwriter, Jay-Z is one of the dominant names in the industry and is called one of the best hip-hop artists in history. Similarly, he’s also known as one of the most influential rappers of all time, who is popular for having a fit physique at his age. And due to that fact, it’s obvious many of the fans often try to look for Jay-Z’s workout routine.

Jay-Z’s Workout Routine

Raised in New York, Jay-Z had started his musical career after founding the record label Roc-A-Fella Records in 1995. Further, he’s a big influence on the global level. Hence, if you’re a fan who’s looking for his workout plan, then keep reading as we’re going to dive into the topic of the workout in detail.

Jay-Z’s Workout Routine

Jay-Z’s workout isn’t typical bodybuilding splits. Instead, he goes for circuits that include 3 to 4 sets of each workout. For instance, he likes doing push-ups, dumbbell rowing, triceps, lunges, deadlifts, and cardio. Also, he puts equal focus on interval cardio training, and along with that, he likes following a healthy diet plan that helps him get the results.

Though not the exact one, here we’ve covered a similar workout routine that we were able to get through social media commentary, which will help you understand his workout philosophy.

Monday & Thursday

Exercise Sets Reps
Squats & Press 3 – 4 12 – 15
Reverse Lunges 3 – 4 12 – 15
Single Leg Hip Thrusts 3 – 4 12 – 15
Push Up to Side Planks 3 – 4 12 – 15
Cobra Planks 3 – 4 12 – 15
Reverse Dips 3 – 4 12 – 15
Pike Push – Ups 3 – 4 12 – 15
V- Ups 3 – 4 12 – 15
Heal Touch Crunches 3 – 4 12 – 15
Straight Leg Crunches 3 – 4 12 – 15
Bicycle Crunches 3 – 4 12 – 15
Treadmill Jog 30 – 45 Min

 

Wednesday

Exercise Sets Reps
Jumping Lunges 3 – 4 12 – 15
Stability Ball Curls 3 – 4 12 – 15
L – Pull Ups 3 – 4 12 – 15
Resistance Ball Chest Press 3 – 4 12 – 15
Reverse Grip Biceps Curls 3 – 4 12 – 15
Triceps Extensions 3 – 4 12 – 15
Shoulder Raises 3 – 4 12 – 15
Twisting Planks 3 – 4 12 – 15
Medicine Ball Toe Touches 3 – 4 12 – 15
Treadmill Jog 30 – 45 Min

Tuesday & Friday

Exercise Sets Reps
Overhead Medicine Ball Squats 3 – 4 12 – 15
Font & Back Lunges 3 – 4 12 – 15
Lunges W/ Twists 3 – 4 12 – 15
1 – Leg Deadlift 3 – 4 12 – 15
Spiderman Push – Ups 3 – 4 12 – 15
Biceps Curls to Shoulder Press 3 – 4 12 – 15
DB Rowing 3 – 4 12 – 15
Triceps Press Down 3 – 4 12 – 15
Abdominal Twists 3 – 4 12 – 15
Forearm Plank & Leg Lifts 3 – 4 12 – 15
Medicine Ball Sit Ups 3 – 4 12 – 15
Treadmill Jog 30 – 45 Min

 

Saturday & Sunday – Rest Day

Jay-Z’s Diet Plan

Jay-Z’s diet is planned, balanced, and tailored according to his body’s requirements. He likes drinking smoothies and juices. Similarly, he likes eating different food but makes sure it goes well with his workout and doesn’t hinder the result.

 

Meal 1:

  • Egg Whites
  • Fruits
  • Cottage Cheese

Meal 2:

  • Lean Meat
  • Steamed Vegetables

Meal 3:

  • Green Salads
  • Lentils
  • Seafood

      Supplements

      Jay-Z’s Workout Principle

      Jay-Z likes maintaining his physique, and he’s pretty good at it. For instance, he likes doing circuits more often, which includes 3 to 4 rounds and about 8 to 12 exercises in one session. Equally, he knows how important diet is, and he pays attention to it.

      About Jay-Z

      Born on December 4, 1969, Shawn Corey Carter, famous by the stage name Jay-Z, is a globally known American rapper who’s known for his involvement in the creative & commercial success of several artists. Named the greatest rapper of all time by Vibe and Billboard in 2023, he’s also the founder and chairman of an entertainment company called Roc Nation and earlier was also the president and CEO of Def Jam Recordings from 2004 to 2007.

      Raised in a public housing project, Marcy Houses, one of Brooklyn’s neighborhoods, he has lived a troubled childhood. For instance, his father, Adnis Reeves, had abandoned the family, and he, along with his three elder siblings, lived with his mother, Gloria Carter. Nonetheless, later in 2003, he had reconciled with his father before he died in 2003.

      On the academic side, Jay-Z has attended George Westinghouse Career and Technical Education High School and Eli Whitney High School in Brooklyn and then in Trenton, New Jersey high school Trenton Central High School. Furthermore, he couldn’t complete his graduation and dropped out during his sophomore year at New Jersey’s Trenton Central High School.

      Closing Thoughts

      Shawn Corey Carter, popularly known as Jay-Z, is a known and respected name in the music industry. He was famous for selling millions of albums with his Roc-A-Fella label, his own entertainment company. Nonetheless, if you’re a fan of his music and have a curiosity to know about his workout, then this article may prove helpful. Here, we’ve covered one of Jay-Z’s workout routines that you may like to try out. Happy lifting!

      satinder chowdhry

      Satinder Chowdhry

      Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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