The U.S. Army Veteran & IFBB Men’s Physique Pro Known for His Incredible Waist to Shoulder Ratio

For Jeremy Potvin lifting weights, and living a bodybuilding lifestyle isn’t something that began from an early age like Arnold Schwarzenegger, Lou Ferrigno, or any other IFBB Pro bodybuilder. Instead, he started training and nutrition in his early 20s when he got enlisted in the U.S. Army, where he even served in Iraq.

Furthermore, while serving in Iraq, he got passionate about lifting weights, which even became a way to remove all the negativity and stress from life while in Iraq. And, later once he returned to the U.S., he decided to step ahead and started competing.

Furthermore, if you’re a fan of IFBB bodybuilders and know about Jeremy Potvin, or if you’re his fan and have questions such as Jeremy Potvin’s workout routine, diet plan, or supplement stack, then keep reading.

About Jeremy Potvin

Jeremy is one of the rising IFBB Pro men’s physique bodybuilders famous for his aesthetic body and impressive waist to shoulder ratio.

Born in Washington in 1989, Jeremy is a young bodybuilding competitor who has joined the U.S. Army and served in Iraq before turning around his career and getting into bodybuilding and lifting weights. However, when it comes to Jeremy Potvin’s workout routine, he usually likes to alter his training often. So, he has enough room for improving himself by focusing on his weak body part.

jeremy potvin workout routine

Jeremy Potvin’s Workout Routine

Below is one of the workout routines of Jeremy Potvin that includes five-day sessions and two rest days:

Monday: Chest & Triceps

Flat BB Bench Press58 – 10
Incline Smith Machine Press58 – 10
Hammer Strength Press (Incline)48 – 10
Incline DB Flys512 – 15
Triceps Rope Extensions1010
Triceps DB Kickbacks48 – 10

Tuesday: Back

Seated Lat Pulldowns58 – 10
Seated Lat Pulldowns (Neutral Grip)48 – 10
Bent Over BB Rowing48 – 10
Seated Cable Rowing48 – 10
V – Bar Pulldowns410

Wednesday: Rest Day

Thursday: Shoulders

Smith Machine Military Press58 – 10
DB Side Lateral Raises1010 – 12
Machine Rear Deltoid Raises48 – 10
Rope Face Pulls48 – 10
Incline Hammer Strength Press (Crossed Body)48 – 10
DB Around The World415

Friday: Arms

Triceps Rope Extensions1010
Seated DB Extensions412
EZ – Bar Cable Pushdowns48 – 10
Triceps Dips (Hammer Strength Machine)48 – 10
Preacher Curls48 – 10
Cable Hammer Curls48 – 10

Saturday: Legs

Leg Extensions615
Seated Leg Curls615
BB Back Squats48 – 10
Leg Press (Single Leg)48 – 10
Leg Press (Feet Together & High)420 – 25
Walking Lunges312

Sunday: Rest Day

Jeremy Potvin’s Diet Plan

Here’s Jeremy Potvin’s diet plan that includes an optimal level of carbohydrates, fats, and protein:

Meal 1:

  • Whole Eggs – 3
  • Egg Whites – 1 Cup
  • Chicken – 5 Ounces

Meal 2:

  • White Rice – 1 Cup
  • Chicken – 6 Ounces
  • Broccoli – 1 Cup

Meal 3:

  • Whey Protein – 1 Scoop

Meal 4:

  • White Rice – 1 Cup
  • Chicken – 6 Ounces

Meal 5:

  • White Rice – 1 Cup
  • Chicken – 6 Ounces
  • Broccoli – 1 Cup

Meal 6:

  • Casein Protein – 1 Scoop
  • Almonds – 1 Ounce

Jeremy Potvin’s Supplement Stack

Physical Statistics of Jeremy Potvin

  • Height – 5 Feet & 6 Inch
  • Weight – 185 – 195 Lbs

Wrapping Up

Like his physique, Jeremy Potvin is also known for his persistency and not giving up when it gets hard. Likewise, he’s also a believer in designing our own destiny and willing to do whatever it takes to achieve life’s goal.

Furthermore, if you’re a fan of him or had questions like Jeremy Potvin’s workout routine, what diet plan he follows, or his secret, then we hope the training routine we mentioned here may prove helpful. Good luck!

Satinder Chowdhry Avatar

Satinder Chowdhry