Jessica Biel’s Workout Routine & Diet Plan

Here’s American Supermodel, Singer, Producer & Actress Jessica Biel’s Workout Routine

Millennials might know about Jessica Biel through the roles she played in the shows she did. But that’s also true that she always liked to have an active lifestyle that included exercise, yoga, and plyometrics. Hence, if you’re her fan and impressed by her physique and want to know the secret, then keep reading. Here, we will discuss about Jessica Biel’s workout routine and diet plan that helps her stay in shape and lead her active & busy schedule.

Jessica Biel Workout Routine

Jessica is a leading example of life and health. The actress, who got fame for her role in classic TV shows and movies, has always been respected for having a toned and influential body. Hence, there’s no doubt that her fans around the world are curious to know about her workouts and fitness lifestyle.

Jessica Biel’s Workout Routine

Jessica’s workout isn’t a quick fix or a fad. It includes cardio, yoga, strength training, and sprints. Similarly, her workout is specifically tailored according to her body. She likes targeting all muscle groups with compound exercises such as squats, and she also likes doing exercises in a way that helps her keep her muscles stabilized.

Nonetheless, here below is one workout routine, not the exact one that she follows currently. However, it’ll give you a clear idea about her workout philosophy.

Monday & Friday

Exercise Sets Reps
Walking Lunges 3 15 – 20
Jump Squats 3 30 Sec
Push Ups 3 20
Side Planks 3 30 Sec Hold
Squat To Press 3 15
Pullups or Lat Pulldowns 3 10
Bent Over BB Rowing 3 15
Lateral Lunges 3 10
Step Ups 3 10
Straight Leg Sit Ups 3 15



Exercise Sets Reps
Jog 1/2 Mile
Sprint 2 200 Mt
Sprint 2 150 Mt
Sprint 2 100 Mt
Stair Jumps 20 Min


45 Sec
Sun Salutes
Reverse Warrior
Chair Pose
1 Arm Side Plank
Forearm Plank & Leg Lift
Temple Pose
Tree Pose



Exercise Sets Reps
Cardio Warm Up 5 Min
Walking Lunges 3 25
Jump Squats 30 Sec
Twisting DB Press 3 10 – 12
Seated Russian Twists 3 15
Push Ups W/ Burpees 3 15
Medicine Ball Twists 3 10
Planks 3 30 Sec
DB Squats 3 15
DB Rowing 2 10
Hanging Leg Raises 3 20



Exercise Sets Reps
Sun Salutes
Reverse Warrior
Chair Pose
Low Boat Pose
1 – Arm Side Plank
Forearm Plank & Leg Litt
Temple Pose
Tree Pose


Saturday & Sunday – Rest Day

Jessica Biel’s Diet Plan

Jessica focuses on clean and protein-rich foods and likes to limit alcohol consumption. Similarly, she prefers maintaining a strict diet, and in between, she also likes to have cheat meals that help her stay away from unwanted cravings for her favorite food.

 Meal 1:

  • Pan Cakes
  • Green Tea
  • Fresh Juice

Meal 2:

  • Vegetable Burger
  • Salad

Meal 3:

  • Pretzels

Meal 4:

  • Grilled Vegetables
  • Salmon


    • Green Tea
    • Multi-Vitamin
    • Vitamin B12
    • Probiotics

    About Jessica Biel

    The gifted actress and producer Jessica Biel has made a lasting impression on Hollywood with her beauty, talent, and dedication to leading a healthy lifestyle. Biel, who was born in Ely, Minnesota, on March 3, 1982, started her career at an early age and became well-known for her prominent parts in TV shows like “7th Heaven.”

     Nonetheless, it was her move to the big screen in movies like “The Illusionist” and “The Texas Chainsaw Massacre” that really brought her acting talent to light beyond her accomplishments on television.

    Similarly, Jessica Biel is also praised for her commitment to fitness and for openly discussing her workout plans and wellness practices, which support a holistic approach to health. In addition to being a Hollywood icon, she serves as an inspiration to others who want to live a balanced and healthy lifestyle because of her genuineness and down-to-earth demeanor.

    Closing Thoughts

    Fitness is a lifetime process, not a goal, as demonstrated by Jessica Biel’s workout routine. In addition to shaping her body, her commitment to functional training, strength training, mindful eating, and holistic wellness has motivated countless others to start their own fitness and health journeys.

    Also, Jessica Biel’s method is a shining example of sustainability and balance. Nonetheless, if you want to try her workout, then we would recommend also following the diet properly, as it’ll help you achieve your goal faster. Happy lifting!

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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