Jo Lindner’s Workout Routine & Diet Plan

Here’s German Fitness Model, Social Media Influencer & Entrepreneur Joesthetics A.K.A. Jo Lindner’s Workout Routine

Jo Lindner, known as Joesthetics, was a German-based famous social media influencer and fitness model who was known for his aesthetic physique, intense training, and dedication. His transformation is something that’s often praised, and it’s also been an inspiration for many. Though today he’s not with us, as he passed away at the age of 30 on July 1st, June 2023, his legacy continues. Fans are still curious about Jo Lindner’s workout routine and diet plan as they were before.

Jo Lindner Workout Routine

He was an ambassador and personal trainer. Jo was very serious about fitness modeling and living a healthy lifestyle. Nonetheless, in this post, we’ll discuss about his workout plan that helped him keep his impressive aesthetic physique.

Jo Lindner’s Workout Routine

Similar to IFBB Pro Jay Cutler, Jo used to go for high-volume workouts. He does high-rep counts with medium weights to exhaust his muscles fully. Being an online personality and fitness model, Jo loved taking his followers along with his daily adventures.

Further, his typical workout split included heavy lifting on some days and also focused on high reps on others. The split training he followed is also good enough for athletes to get optimal results.

Nonetheless, here below is one such Jo Lindner’s workout routine that you can go through. It’ll give you an overview of his workout philosophy.


Exercise Sets Reps
BB Bench Press 3 12
Incline DB Press 3 8
Chest Press Machine 3 12
Seated BB Overhead Press 4 8
DB Side Lateral Raises 3 12
Triceps Cable Extensions 3 12
Front DB Lateral Raises 3 12



Exercise Sets Reps
BB Curls 3 10
DB Hammer Curls 3 10
Close Grip BB Bench Press 3 10
Triceps Press 3 10
Overhead Triceps Extensions 3 8
Seated Calf Raises 3 10


Exercise Sets Reps
BB Back Squats 4 12
Leg Press 4 12
Leg Extensions 4 12
Lunges 4 8
BB Deadlift 3 8


Thursday – Rest Day


Exercise Sets Reps
BB Bench Press 3 10
Incline DB Press 3 10
Decline Push – Ups 3 10
Cable Crossovers 3 10
DB Pullover 3 10
Incline DB Fly 3 10



Exercise Sets Reps
Seated DB Shoulder Press 4 8
DB Front Lateral Raises 4 8
Seated Biceps Curls 4 10
Reverse Grip Triceps Pushdowns 4 8
Triceps Dips 4 12
Skull Crushers 4 12


Sunday – Rest Day

Jo Lindner’s Diet Plan

Jo’s target was to keep 9% body fat throughout the year. He believed in clean eating and liked to maintain his macros. He followed a strict diet plan for attaining his fitness goals, and it clearly works. Similarly, he has gotten amazing results in the past few years. In addition, he used to drink a lot of decaffeinated coffee as, according to him, the sweetness of coffee curbed his hunger pangs.


Meal 1:

  • Omelet of 9 Egg Whites
  • Whole Egg W/ Onion – 1
  • Brown Rice Cakes
  • Decaf Coffee

Meal 2:

  • Rice Cakes – 5
  • Pre-workout Shake

Meal 3:

  • Post Workout Shake
  • Low Fat Milk

Meal 4:

  • Crispy Chicken
  • Green Salad or Veggies
  • Sweet Potato Fries


    Jo Lindner’s Workout Principle

    Germany-based fitness sensation Jo has taken his career in the fitness industry to a serious level. He was a popular YouTube star who uploaded tons of fitness-related videos that included his experience as well as workouts.

    He was living proof that anyone can become and stay strong and get ripped if they stay committed and have a proper workout routine as well as a diet plan. Similarly, he has a company that provides various workout routines, diet plans, and fitness counseling. Also, Jo used to give free training advice on his Instagram account.

    About Jo Lindner

    Johannes Lindner, popularly called Joaesthetics, was a social media star and a bodybuilder born in Bavaria, Germany (January 14th, 1993 to July 1st, 2023). He was a fitness model, popular fitness influencer, and co-owner of the food supplement brand named “Huge Supplements.”

    Not much is known about his parents, and he has even kept his life personal. Though it’s been known that he had lived in Dubai, and later, he returned to Thailand to live with his girlfriend Nicha. Also, he has suffered from RMD (Rippling Muscles Disease), which is a rare genetic disorder that doesn’t have any proper treatment, especially for people who are mild or asymptomatic.

    Closing Thoughts

    Jo Lindner was quite busy in the last few years. For instance, setting fitness as well as career goals and accomplishing them. Similarly, his result has also impressed many, as it requires dedication to work hard in the gym, and staying committed isn’t easier.

    Nonetheless, if you’re a fan who misses him or want to find out about his exercise, here we’ve covered one of Jo Lindner’s workout routines and diet plans that will give you clarity about the same. Good luck!

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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