Here’s German Fitness Model, Social Media Influencer & Entrepreneur Joesthetics A.K.A. Jo Lindner’s Workout Routine
Jo Lindner, known as Joesthetics, was a German-based famous social media influencer and fitness model who was known for his aesthetic physique, intense training, and dedication. His transformation is something that’s often praised, and it’s also been an inspiration for many. Though today he’s not with us, as he passed away at the age of 30 on July 1st, June 2023, his legacy continues. Fans are still curious about Jo Lindner’s workout routine and diet plan as they were before.
Sadly, Jo Lindner Is No Longer With Us. He Passed Away on 30th June 2023 Due to a Ruptured Aneurysm at His Home in Bangkok at the Young Age of 30.
He was an ambassador and personal trainer. Jo was very serious about fitness modeling and living a healthy lifestyle. Nonetheless, in this post, we’ll discuss about his workout plan that helped him keep his impressive aesthetic physique.
Jo Lindner’s Workout Routine
Similar to IFBB Pro Jay Cutler, Jo used to go for high-volume workouts. He does high-rep counts with medium weights to exhaust his muscles fully. Being an online personality and fitness model, Jo loved taking his followers along with his daily adventures.
Further, his typical workout split included heavy lifting on some days and also focused on high reps on others. The split training he followed is also good enough for athletes to get optimal results.
Nonetheless, here below is one such Jo Lindner’s workout routine that you can go through. It’ll give you an overview of his workout philosophy.
Monday
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 3 | 12 |
| Incline DB Press | 3 | 8 |
| Chest Press Machine | 3 | 12 |
| Seated BB Overhead Press | 4 | 8 |
| DB Side Lateral Raises | 3 | 12 |
| Triceps Cable Extensions | 3 | 12 |
| Front DB Lateral Raises | 3 | 12 |
Tuesday
| Exercise | Sets | Reps |
|---|---|---|
| BB Curls | 3 | 10 |
| DB Hammer Curls | 3 | 10 |
| Close Grip BB Bench Press | 3 | 10 |
| Triceps Press | 3 | 10 |
| Overhead Triceps Extensions | 3 | 8 |
| Seated Calf Raises | 3 | 10 |
Wednesday
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 4 | 12 |
| Leg Press | 4 | 12 |
| Leg Extensions | 4 | 12 |
| Lunges | 4 | 8 |
| BB Deadlift | 3 | 8 |
Thursday – Rest Day
Friday
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 3 | 10 |
| Incline DB Press | 3 | 10 |
| Decline Push – Ups | 3 | 10 |
| Cable Crossovers | 3 | 10 |
| DB Pullover | 3 | 10 |
| Incline DB Fly | 3 | 10 |
Saturday
| Exercise | Sets | Reps |
|---|---|---|
| Seated DB Shoulder Press | 4 | 8 |
| DB Front Lateral Raises | 4 | 8 |
| Seated Biceps Curls | 4 | 10 |
| Reverse Grip Triceps Pushdowns | 4 | 8 |
| Triceps Dips | 4 | 12 |
| Skull Crushers | 4 | 12 |
Sunday – Rest Day
Jo Lindner’s Diet Plan
Jo’s target was to keep 9% body fat throughout the year. He believed in clean eating and liked to maintain his macros. He followed a strict diet plan for attaining his fitness goals, and it clearly works. Similarly, he has gotten amazing results in the past few years. In addition, he used to drink a lot of decaffeinated coffee as, according to him, the sweetness of coffee curbed his hunger pangs.
Meal 1:
- Omelet of 9 Egg Whites
- Whole Egg W/ Onion – 1
- Brown Rice Cakes
- Decaf Coffee
Meal 2:
- Rice Cakes – 5
- Pre-workout Shake
Meal 3:
- Post Workout Shake
- Low Fat Milk
Meal 4:
- Crispy Chicken
- Green Salad or Veggies
- Sweet Potato Fries
Supplements
- EAA
- Magnesium
- Creatine
- Omega – 3
Jo Lindner’s Workout Principle
Germany-based fitness sensation Jo has taken his career in the fitness industry to a serious level. He was a popular YouTube star who uploaded tons of fitness-related videos that included his experience as well as workouts.
He was living proof that anyone can become and stay strong and get ripped if they stay committed and have a proper workout routine as well as a diet plan. Similarly, he has a company that provides various workout routines, diet plans, and fitness counseling. Also, Jo used to give free training advice on his Instagram account.
About Jo Lindner
Johannes Lindner, popularly called Joaesthetics, was a social media star and a bodybuilder born in Bavaria, Germany (January 14th, 1993 to July 1st, 2023). He was a fitness model, popular fitness influencer, and co-owner of the food supplement brand named “Huge Supplements.”
Not much is known about his parents, and he has even kept his life personal. Though it’s been known that he had lived in Dubai, and later, he returned to Thailand to live with his girlfriend Nicha. Also, he has suffered from RMD (Rippling Muscles Disease), which is a rare genetic disorder that doesn’t have any proper treatment, especially for people who are mild or asymptomatic.
Closing Thoughts
Jo Lindner was quite busy in the last few years. For instance, setting fitness as well as career goals and accomplishing them. Similarly, his result has also impressed many, as it requires dedication to work hard in the gym, and staying committed isn’t easier.
Nonetheless, if you’re a fan who misses him or want to find out about his exercise, here we’ve covered one of Jo Lindner’s workout routines and diet plans that will give you clarity about the same. Good luck!
