Here’s German Fitness Model, Social Media Influencer & Entrepreneur Joesthetics A.K.A. Jo Lindner’s Workout Routine

Jo Lindner, known as Joesthetics, was a German-based famous social media influencer and fitness model who was known for his aesthetic physique, intense training, and dedication. His transformation is something that’s often praised, and it’s also been an inspiration for many. Though today he’s not with us, as he passed away at the age of 30 on July 1st, June 2023, his legacy continues. Fans are still curious about Jo Lindner’s workout routine and diet plan as they were before.

Jo Lindner Workout Routine

Sadly, Jo Lindner Is No Longer With Us. He Passed Away on 30th June 2023 Due to a Ruptured Aneurysm at His Home in Bangkok at the Young Age of 30.

He was an ambassador and personal trainer. Jo was very serious about fitness modeling and living a healthy lifestyle. Nonetheless, in this post, we’ll discuss about his workout plan that helped him keep his impressive aesthetic physique.

Jo Lindner’s Workout Routine

Similar to IFBB Pro Jay Cutler, Jo used to go for high-volume workouts. He does high-rep counts with medium weights to exhaust his muscles fully. Being an online personality and fitness model, Jo loved taking his followers along with his daily adventures.

Further, his typical workout split included heavy lifting on some days and also focused on high reps on others. The split training he followed is also good enough for athletes to get optimal results.

Nonetheless, here below is one such Jo Lindner’s workout routine that you can go through. It’ll give you an overview of his workout philosophy.


BB Bench Press312
Incline DB Press38
Chest Press Machine312
Seated BB Overhead Press48
DB Side Lateral Raises312
Triceps Cable Extensions312
Front DB Lateral Raises312


BB Curls310
DB Hammer Curls310
Close Grip BB Bench Press310
Triceps Press310
Overhead Triceps Extensions38
Seated Calf Raises310


BB Back Squats412
Leg Press412
Leg Extensions412
BB Deadlift38

Thursday – Rest Day


BB Bench Press310
Incline DB Press310
Decline Push – Ups310
Cable Crossovers310
DB Pullover310
Incline DB Fly310


Seated DB Shoulder Press48
DB Front Lateral Raises48
Seated Biceps Curls410
Reverse Grip Triceps Pushdowns48
Triceps Dips412
Skull Crushers412

Sunday – Rest Day

Jo Lindner’s Diet Plan

Jo’s target was to keep 9% body fat throughout the year. He believed in clean eating and liked to maintain his macros. He followed a strict diet plan for attaining his fitness goals, and it clearly works. Similarly, he has gotten amazing results in the past few years. In addition, he used to drink a lot of decaffeinated coffee as, according to him, the sweetness of coffee curbed his hunger pangs.

Meal 1:

  • Omelet of 9 Egg Whites
  • Whole Egg W/ Onion – 1
  • Brown Rice Cakes
  • Decaf Coffee

Meal 2:

  • Rice Cakes – 5
  • Pre-workout Shake

Meal 3:

  • Post Workout Shake
  • Low Fat Milk

Meal 4:

  • Crispy Chicken
  • Green Salad or Veggies
  • Sweet Potato Fries


Jo Lindner’s Workout Principle

Germany-based fitness sensation Jo has taken his career in the fitness industry to a serious level. He was a popular YouTube star who uploaded tons of fitness-related videos that included his experience as well as workouts.

He was living proof that anyone can become and stay strong and get ripped if they stay committed and have a proper workout routine as well as a diet plan. Similarly, he has a company that provides various workout routines, diet plans, and fitness counseling. Also, Jo used to give free training advice on his Instagram account.

About Jo Lindner

Johannes Lindner, popularly called Joaesthetics, was a social media star and a bodybuilder born in Bavaria, Germany (January 14th, 1993 to July 1st, 2023). He was a fitness model, popular fitness influencer, and co-owner of the food supplement brand named “Huge Supplements.”

Not much is known about his parents, and he has even kept his life personal. Though it’s been known that he had lived in Dubai, and later, he returned to Thailand to live with his girlfriend Nicha. Also, he has suffered from RMD (Rippling Muscles Disease), which is a rare genetic disorder that doesn’t have any proper treatment, especially for people who are mild or asymptomatic.

Closing Thoughts

Jo Lindner was quite busy in the last few years. For instance, setting fitness as well as career goals and accomplishing them. Similarly, his result has also impressed many, as it requires dedication to work hard in the gym, and staying committed isn’t easier.

Nonetheless, if you’re a fan who misses him or want to find out about his exercise, here we’ve covered one of Jo Lindner’s workout routines and diet plans that will give you clarity about the same. Good luck!

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Satinder Chowdhry