Here’s Popular Acrobatic Expert Jujimufu’s Workout Routine & Diet Plan
Popular for his acrobatics skills and for creating the largest online community of “Tricksters,” Jon Call, often known as Jujimufu, became famous by doing the viral weighted chair splits. He also competed on America’s Got Talent Season 11, which gave him a huge fan following. In addition, because of his physique and acrobatic skills, it’s expected that many will be curious to know what Jujimufu’s workout routine was that helped him do acrobats while staying jacked.
Like pro bodybuilders, he started very young. At the age of 13, he started his fitness journey. He also started seeing results very early on, which motivated him to keep going. Nonetheless, he didn’t start as any conventional athlete. Instead, he got into gymnastics and tricking, which helped him forge his own path in the world of fitness. First, he started for self-improvement, which further led him to develop a proper workout routine that defined his norms while embracing creativity.
Jujimufu’s Workout Routine
Jujimufu’s workout routine is more than a series of exercises that we usually see people doing in the gym. For instance, he does tricks 3 days a week, and in the winter season, he stays more focused on his bodybuilding workout routine while avoiding tricking.
Below is one such workout plan that will help you understand how he plans his workout, which usually includes his tricking workout as well.
Monday – Quadriceps & Acrobatics
| Exercise Name | Sets | Reps |
|---|---|---|
| Front BB Squats | 3 | 8 |
| Tricking for 2 Hours | – | – |
Tuesday – Legs, Arms & Cardio
| Exercise Name | Sets | Reps |
|---|---|---|
| Front BB Squats | 3 | 8 |
| Rope Jumping | – | 1 Hr |
| Preacher Curls | 2 | 10 – 16 |
| Banded Preacher Curls | 2 | 10 – 16 |
| Triceps Pushdowns | 2 | 10 – 16 |
| Banded Triceps Pushdowns | 2 | 10 – 16 |
| Lying Leg Curls | 2 | 10 – 16 |
| Triceps Pushdowns | 2 | 10 – 16 |
| Standing Triceps Stretches | 2 | 10 – 16 |
| Dips or Close Grip BB Bench Press | 3 | 10 |
Wednesday – Back, Glutes & Strong Man Training
| Exercise Name | Sets | Reps |
|---|---|---|
| BB Deadlift | 3 | 8 |
| Strongman Style Training | – | 1 Hr |
Thursday – Shoulders
| Exercise Name | Sets | Reps |
|---|---|---|
| Double Overhand Deadlifts | 9 – 12 | 4 – 6 |
| Military Press | 5 | 8 – 12 |
Friday – Legs & Chest
| Exercise Name | Sets | Reps |
|---|---|---|
| BB Back Squats | 3 | 10 |
| BB Bench Press | 3 | 6 |
| BB Bench Press W/ Sling Shot | 3 | 6 |
| Cable Flys | 3 | 10 |
| Hex Press | 3 | 10 |
Saturday – Tricking & Flexibility Training
| Exercise Name | Sets | Reps |
|---|---|---|
| Tricking | – | 1 Hr |
| Flexibility / Stretching | – | 30 Min |
Sunday – Rest Day
Jujimufu’s Diet Plan
He keeps his approach towards diet simple. He likes focusing on the food quality instead of worrying about how many calories he consumes in a day or the macronutrient values. He focuses on what needs to be eaten rather than what he shouldn’t be eating. Also, he doesn’t go strict with his diet, like bodybuilders, and instead enjoys eating cookies and drinking beer from time to time.
Meal 1:
- Steak – 6 Ounces
- Whole Eggs – 6
- Medium Avocado – 1
- English Muffin – 1
- Raw Onion – ½
- Freshly Juiced Vegetables W/ Green Powder – 16 Ounces
Meal 2:
- Cream of Rice – ½ Cup
- Sunflower Seed Butter – 1 Tbsp
- Protein – 1 Scoop
Meal 3:
- Large Baked Chicken Breast – 1
- White Rice – 2 Cup
- Broccoli – 1 Cup
Meal 4:
- Ground Beef – 12 Ounces
- Quinoa – 2 Cup
- Steamed Vegetables – 1 Cup
- Freshly Juiced Vegetables W/ Green Powder – 16 Ounces
Meal 5:
- Sardines – 3 Cans
- Crackers – 4
- Hummus – 1 Ounce
- Cucumbers – 2
- Freshly Juiced Vegetables W/ Green Powder – 16 Ounces
Supplements
- Multivitamins
- Amino Acids
- Green Powder
About Jujimufu
Growing up in a small American town, Jon Call, popularly known as Jujimufu, developed a passion for gymnastics and martial arts from very early on. His curiosity led him to go beyond traditional training methods, which is how his quest to become a fitness celebrity started.
From an early age, Jujimufu showed a talent for pushing boundaries and embracing failure as part of learning. Despite facing challenges, he remained focused on his quest for excellence.
Jujimufu became well-known for his extraordinary strength, flexibility, and agility as he improved his abilities. Similarly, his unique teaching method and contagious charisma enthralled audiences all over the world. Jujimufu is a true inspiration that shows greatness can be attained through perseverance and drive.
Closing Thoughts
Jujimufu’s workout routine isn’t a typical workout plan. He believes in celebrating the limitless potential of the human body. He embraces strength, flexibility, creativity, and flexibility. He has redefined what fitness means and has also inspired many to pursue their own fitness journey. Hence, if you’re his fan and want to know about his workout plan and diet, here we’ve discussed about it.
