Vegetarian, Personal Trainer, IFBB Bikini Pro, Award-Winning International Fitness Expert With 12+ Years of Experience

Being physically active throughout her life in various high school sports and aerobic classes, Marzia didn’t start working out like other IFBB Pros such as Arnold Schwarzenegger or Jay Cutler in her teenage days. Instead, she got into fitness on a serious note when she was 23 years old, and at that time, she hired her first personal trainer to know how to lift correctly. But, that’s also true that from thereon, she never looked back and fell in love with bodybuilding, as she started getting results. For example, it was exciting for her to know how her thin figure transformed into a shapely woman.

About Marzia Prince

She’s an award-winning international fitness expert with more than 12 years of experience, a personal trainer with expertise in all types of fitness. Plus, Marzia Prince is also an IFBB Pro and winner of the 2007s Ms. Bikini Universe competition. Being one of the pioneers of bringing the bikini fitness body type into the bodybuilding world, she inspires many till date.

Nonetheless, she’s been on the cover page of many fitness magazines like Natural Muscle Magazine, Iron Man Magazine, Planet Muscle Magazine, Fitness Magazine, Muscular Development Magazine, and many more.

marzia prince workout routine

Marzia Prince’s Workout Routine for Ms. Olympia

Day – 1: Back, Chest, Plyos & Step – Ups

Jump Squats15
Lat Pulldowns420
Bench Step-Ups / Leg W/ 5 Lbs Ankle Weights25
Chest Press (Machine)420
Step-Ups / Leg W/ 10 Lbs Ankle Weights420
Step-Ups / Leg W/ 10 Lbs Ankle Weights25

Day – 2: Abs & Cardio

Running4 Mile
Crunches On Bosu Ball425
Half Bicycle Crunches on Bosu Ball425
Medicine Ball Crunches25
Hanging Leg Raises W/ Straight Legs425
BicycleAs long as you can
PankAs long as you can
Run1 Mile

Day – 3: Legs

TeCardio (Warm-Ups)10 – 15 Minutes
BB Squats325
Pile Squats325
Jump Squats325
Walking Lunges325
Stationary Lunges320 / Leg
Jump Lunges320
Leg Curls320
Leg Curls on Swiss Ball325
Jump Ropes1 Minute

Day –4: Biceps, Triceps, Deltoids & Cardio

Cardio (Warm-Up)10 Minutes
DB Biceps Curls425
Band Bicep Curls425
Side DB Raises425
Band Side Lateral Raises425
Cable Triceps Pulldowns425
Triceps Kickbacks W/ Bands425
DB Shoulder Press425
Band Presses425
Running1 Mile

Day 5 – Legs

Side-Lying Down (Both Sides)
Side Leg Lifts425
Leg Lifts (Inner Thigh)425
Leg Circles (Forward)425
Leg Circles (Backward)425
Leg Lifts (Fire Hydrant)425
Leg Raises425
Glute Squeezes
Leg Lifts (Fire Hydrant) Superset W/ Glute Squeeze425

Day 6 – Cardio

Step Mills, Treadmills & Elliptical – 20 Minutes

Day 7 – Rest Day

Marzia Prince’s Diet Plan

Meal 1:

  • Oatmeal W/ Vegan Protein Powder
  • Berries W/ Ground Flaxseed
  • Multivitamins

Meal 2:

  • Berry Smoothie
  • Dash of Spirulina
  • Vegan Protein Powder
  • Filtered Water

Meal 3:

  • Large Salad W/ Veggies
  • Black Beans – ¾ Cups
  • Olive Oil / Vinegar As Dressing
  • Sweet Potato

Meal 4:

  • Hummus – ¼ Cup
  • Raw Veggies – 2 Cups

Meal 5:

  • Fresh Enzyme Juice (Spinach, Celery, Romaine, Apple, Parsley, Cucumber, Carrots & Kale)

Meal 6:

  • Spaghetti Squash W/ Marina Sauce & Lentils

Marzia Prince’s Supplementation Stack

  • Vegan Protein Powder
  • Vitamin C
  • Vitamin D
  • Flax Oil or Coconut Oil
  • Flaxseed
  • Calcium
  • Wheatgrass Shot

Wrapping Up

Marzia Prince is a known bodybuilding and fitness industry face, popular for seriously bringing bikini division into the IFBB Pro competitions. Similarly, if you’re her fan and have questions about her diet or wondering what’s Marzia Prince’s workout routine is, then here we’ve mentioned one of her workout routines that you can try if you want to.

Satinder Chowdhry Avatar

Satinder Chowdhry