jay cutler workout routine

4 Time Mr. Olympia Jay Cutler Is the World’s Best Bodybuilder With an Infinite Training Capacity

Those who are a fan of bodybuilding have heard about Jay Cutler. He’s one of the most familiar names and the highest-paid bodybuilder of his time in the realms of bodybuilding.

Born on August 3rd, 1973, Jay is a retired American professional bodybuilder, an IFBB pro, and four-time winner of Mr. Olympia, who has started working out to become a bodybuilder from 18.

Since 2000, Jay Cutler Is Among the Most Recognizable Name in the Professional Bodybuilding Circuit, Who Has Inspired Millions of People to Make a Career From Their Physique

Modest, straightforward, and approachable, Jay is a person bodybuilding fans idolize. He doesn’t have any backup of any epic workout stories, training rituals, or mythical originality. Nonetheless, he is one of the leading examples of knowing the value of hard work and hardship in life.

Jay Cutler’s Training Split

Jay has started working out from the age of 18 to become a professional bodybuilder. Throughout his career, Jay has changed and followed many workout routines. And, one such workout plan of Jay is below.

Jay Cutler’s training split:

  • Day 1 – Monday: Chest & Calves
  • Day 2 – Tuesday: Arms
  • Day 3 – Wednesday: Rest Day
  • Day 4 – Thursday: Back
  • Day 5 – Friday: Shoulders
  • Day 6 – Saturday: Legs
  • Day 7 – Sunday: Rest Day

Here below is Jay Cutler’s training routine:

Jay Cutler’s Workout Routine

Day 1 – Monday: Chest & Calves

ExerciseSetsReps
Incline Chest Press – Leverage310
Bench Press – Flat310
DB Flys or Dips310
DB Pullover – Straight Arm310
Calf Raises – Standing310
Calf Raises – Seated310

Day 2 – Tuesday: Arms

ExerciseSetsReps
Triceps Pushdowns – Rope310
Triceps Dips310
French Press310
Triceps Bench Press – Close Grip310
Triceps Pushdowns – Straight Bar310
Barbell Curls310
Preacher Curls310
DB Curls310
Hammer Curls310
Reverse Barbell Curls310

Day 3 – Wednesday: Rest Day

Day 4 – Thursday: Back

ExerciseSetsReps
Pull Downs – Reverse Grip410
1 – Arm DB Rowing410
T – Bar Rowing410
Bent Over BB Rowing310
Cable Rowing – Seated310
BB Deadlift310
Hyperextensions310

Day 5 – Friday: Shoulders

ExerciseSetsReps
DB Side Lateral Raises610
DB Press410
BB Front Raises310
Side Lateral Raises – Cable310
Rear Deltoid DB Raises310
Rear Deltoid Cable Raises310
Shrugs Using DB610

Day 6 – Saturday: Legs

ExerciseSetsReps
Leg Curls – Lying410
Leg Curls – Seated310
Leg Curls – Single Leg310
Deadlift – Stiffed Leg310
Leg Extensions210
Leg Press410
Hack Squats410
Barbell Front Squats410
Lunges310
Leg Extensions410

Day 7 – Sunday: Rest Day

Jay Cutler’s Workout Routine – For 2008 Mr. Olympia Preparation

Below is Jay Cutler’s workout routine that he followed for the preparation of Mr. Olympia 2008:

Day 1 – Monday: Deltoids, Traps, Triceps & Abs

ExerciseSetsReps
DB Side Lateral Raises312
DB Press38 – 12
Cable Side Lateral Raises38 – 12
Front Raises – Olympic Barbell210
Bent Over DB Lateral Raises310
Triceps Cable Extensions415
1 – Arm Triceps Extensions315

Close Grip Bench Press

Superset W/ French Press

3

3

8

8

Triceps DB Kickbacks

312
Triceps Dips315
Shrugs412
Regular Crunches320
Crunches W/ Rope320
Hanging Leg Raises312
Leg Lifts310

Day 2 – Tuesday: Back

ExerciseSetsReps
Lat Pulldowns – Wide Grip310
1 – Arm DB Rowing310
Bent-Over Barbell Rowing410
Barbell Deadlifts312
T – Bar Rowing (Close Grip)310
Lat Pulldowns – Behind The Neck310
Seated Cable Rowing310
Hyperextensions310

Day 3 – Wednesday: Rest Day

Day 4 – Thursday: Chest, Biceps, Forearms & Abs

ExerciseSetsReps
Barbell Press – Incline510 – 12
Flat DB Press38 – 10
DB Flys – Incline310
Cable Crossovers312
Bench Press – Decline38
Barbell Curls – Straight Bar515
1 – Arm DB Curls312
1 – Arm Preacher Curls310
Hammer Curls212 – 15
Reverse Barbell Curls615
Crunches320
Rope Crunches320
Hanging Leg Raises312
Leg Lifts310

Day 5 – Friday: Legs (Quads Focused)

ExerciseSetsReps
Leg Extensions320
Leg Press412
Barbell Squats46 – 10
Lunges38 / Leg
Leg Extensions – Heavy410

Day 6 – Saturday: Legs (Hamstrings Focused), Calves & Abs

ExerciseSetsReps
Leg Curls – Lying612
Romanian Barbell Deadlift310
Leg Curls – Single Leg312
Leg Press – Keep Feet High & Wide312
Calf Raises – Standing410
Donkey Calf Raises210
Calf Raises – Seated310
Crunches320
Rope Crunches320
Hanging Leg Raises312
Leg Lifts310

Day 7 – Sunday: Rest Day

Jay Cutler’s Meal Plan

Like any other bodybuilder, Jay also believes eating food is the key and supplements are secondary. Here, below is one of Jay Cutler’s diet plan he used to become a mass monster.

Meal 1

  • Egg Whites – 10
  • Oats W/ Whey Protein
  • Banana – 1 Piece
  • Honey
  • Plain Rice Cakes – 7

Meal 2

  • Oats
  • Raisins
  • Whey Protein Shake
  • Fat-Free Muffin – 1

Meal 3

  • Plain Pasta – 6 Oz
  • Turkey Breast – 4 Oz

Meal 4

  • Fish W/ Rice – 5 Oz

Meal 5

  • Rice Cakes – 7
  • Whey Protein Shake
  • Oats
  • Raisins
  • Fat-Free Muffin

Meal 6

  • Whey Protein W/ Oats

Meal 7

  • Turkey Breast W/ Rice – 4 Oz

Meal 8

  • Rice Cakes – 7
  • Whey Protein Shake

Meal 9

  • Usually Sushi (Meal out)
  • Fat-Free Yoghurt (Frozen) – 8 Oz

Meal 10

  • Egg Whites – 10
  • Rice Cake
  • Oats
  • Whey Protein Shake

Meal 11

  • Whey Protein W/ Oats

Meal 12

  • Whey Protein Shake

Physical Statistics of Jay Cutler

  • Height – 5 Feet & 9 Inch
  • Weight – 265 Lbs to 275Lbs (120.2 kg to 124.7 kg)
  • Arms – 21 Inch
  • Chest – 58 Inch
  • Waist – 34 Inch
  • Thighs – 30 Inch
  • Calves – 19 Inch

Accomplishments of Jay Cutler

  • 1993 – Placed 1st (Teenage & Men’s Heavyweight – NPC Iron Bodies Invitational)
  • 1993 – Placed 1st (Teen Nationals – NPC)
  • 1995 – Placed 1st & Overall Title Men’s Heavyweight (NPC U.S. Tournament of Champions)
  • 1996 – Placed 1st & Won Pro Card (Heavyweight – NPC Nationals)
  • 1998 – Placed 12th (Night Of Champions – IFBB)
  • 1999 – Placed 4th (Arnold Classic – IFBB)
  • 1999 – Placed 3rd (Ironman Pro Invitational – IFBB)
  • 2000 – Placed 1st (Night Of Champions – IFBB)
  • 2000 – Placed 2nd (Grand Prix – England)
  • 2000 – Placed 2nd (Joe Weider’s World Pro Cup)
  • 2002 – Placed 1st (Arnold Classic)
  • 2003 – Placed 1st (Arnold Classic)
  • 2003 – Placed 1st (Ironman Pro Invitational)
  • 2003 – Placed 1st (Pro Invitational – San Francisco)
  • 2003 – Placed 2nd (Russian Grand Prix)
  • 2003 – Placed 2nd (GNC Show Of Strength)
  • 2003 – Placed 1st (Dutch Grand Prix)
  • 2003 – Placed 1st (British Grand Prix)
  • 2004 – Placed 1st (Arnold Classic)
  • 2006 – Placed 1st (Austrian Grand Prix)
  • 2006 – Placed 1st (Romanian Grand Prix)
  • 2006 – Placed 1st (Dutch Grand Prix)
  • 2012 – Placed 2nd (Sheru Classic)

Olympia Results

  • 2000 – Placed 8th (Mr. Olympia – IFBB)
  • 2001 – Placed 2nd (Mr. Olympia – IFBB)
  • 2003 – Placed 2nd (Mr. Olympia – IFBB)
  • 2004 – Placed 2nd (Mr. Olympia – IFBB)
  • 2005 – Placed 2nd (Mr. Olympia – IFBB)
  • 2006 – Placed 1st (Mr. Olympia – IFBB)
  • 2007 – Placed 1st (Mr. Olympia – IFBB)
  • 2008 – Placed 2nd (Mr. Olympia – IFBB)
  • 2009 – Placed 1st (Mr. Olympia – IFBB)
  • 2010 – Placed 1st (Mr. Olympia – IFBB)
  • 2011 – Placed 2nd (Mr. Olympia – IFBB)
  • 2013 – Placed 6th (Mr. Olympia – IFBB)

Wrapping Up

Jay Cutler is the bodybuilding industry’s known personality featured in many popular fitness magazines like Muscular Development and Muscle & Fitness. Further, he’s not only a four-time Mr. Olympia and winner of many other bodybuilding titles, but he’s more than that. He’s one of the living legends who know how to balance personal and professional lives. If you’re a fan of Jay Cutler, who wants to try his workout routine, then go through the two routines mentioned here with a high protein diet and stick with it for around 6 to 8 weeks to get the benefits.