One of the Hardest Working Fitness Models Who Risen From Average Next Door Girl to the Globally Known Female Fitness Competitor

Michelle Lewin is an IFBB competitor who has had a successful modeling background from a young age. But, in addition, she always knew that there’s more than the catwalk alone. And once she got into the workout, she soon realized her potential.

She has proven her potential by getting featured in music videos, being covered on magazine’s front covers, winning IFBB competitions, and having her own social media channel totally dedicated to nutrition and training. She’s not only a star on stage but also firmly devoted to her fans, where she’s always open to giving fitness-related advice whenever someone needs it.

Further, she works in a local clinic while being a social media icon and IFBB pro champion, which shows how well she has sculpted her career and body.michelle lewin workout routine

Michelle Lewin’s Workout Routine

Someone who’s a fan of Michelle or wondering about her workout routine, then keep reading. Here we’re covering Michelle Lewin’s workout routine and one of the diet plans.

Monday: Back & Biceps

Exercise Sets Reps
Chin-Ups (Wide Grip) 4 12
Chin-Ups (Normal Grip) 4 10
Row Machine 4 12
T – Bar Rowing 4 12
DB Curls 6 12
EZ Bar Curls 4 12
Straight Bar Cable Curls 4 12

Tuesday: Hamstrings & Calves

Exercise Sets Reps
Leg Curls – Lying 4 12
Leg Curls – Seated 4 12
BB Deadlift 4 10 – 15 
Calf Raises (Seated) 8 20
Standing Calf Raises W/ Smith Machine 6 20

Wednesday: Triceps & Shoulders

Exercise Sets Reps
DB Triceps Extensions 6 12
EZ Bar Skull Crushers 4 12
Rope Overhead Cable Extensions 4 12
Military Press 4 10
DB Shoulder Press 3 10
Upright Rowing W/ EZ Bar 4 12
DB Side Lateral Raises 4 10

Thursday: Rest Day

Friday: Legs

Exercise Sets Reps
Walking Lunges 4 12
Good Mornings 6 20
Leg Press (Single Legged) 4 15 / Leg
BB Back Squats 4 12

Saturday: Abs

Exercise Sets Reps
Hanging Knee Raises 4 12
Crunches 4 20
Machine Crunches 4 12
Crunches on Ball 4 20

Sunday: Back

Michelle Lewin’s Diet Plan

Meal 1:

Meal 2:

  • Hams W/ Wasa

Meal 3:

  • Chicken Breast W/ Brown Rice

Meal 4:

  • Pork Chops
  • Salad

Meal 5:

  • Beef
  • Asparagus
  • Spinach

Meal 6:

  • Salmon
  • Broccoli

Meal 7:

  • Beef
  • Asparagus
  • Spinach

Wrapping Up – Michelle Lewin’s Workout Routine

Though she isn’t famous like other leading IFBB professionals, but she isn’t less than anyone. Michelle has her own social media fan following and has a successful career as an IFBB competitor. Nonetheless, here we have covered Michelle Lewin’s workout routine and diet plan. So, if you’re wondering about her workout or what she eats, we hope you may get an idea from this article.

Satinder Chowdhry Avatar

Satinder Chowdhry