One of the Hardest Working Fitness Models Who Risen From Average Next Door Girl to the Globally Known Female Fitness Competitor
Michelle Lewin is an IFBB competitor who has had a successful modeling background from a young age. But, in addition, she always knew that there’s more than the catwalk alone. And once she got into the workout, she soon realized her potential.
She has proven her potential by getting featured in music videos, being covered on magazine’s front covers, winning IFBB competitions, and having her own social media channel totally dedicated to nutrition and training. She’s not only a star on stage but also firmly devoted to her fans, where she’s always open to giving fitness-related advice whenever someone needs it.
Further, she works in a local clinic while being a social media icon and IFBB pro champion, which shows how well she has sculpted her career and body.
Michelle Lewin’s Workout Routine
Someone who’s a fan of Michelle or wondering about her workout routine, then keep reading. Here we’re covering Michelle Lewin’s workout routine and one of the diet plans.
Monday: Back & Biceps
|Chin-Ups (Wide Grip)||4||12|
|Chin-Ups (Normal Grip)||4||10|
|T – Bar Rowing||4||12|
|EZ Bar Curls||4||12|
|Straight Bar Cable Curls||4||12|
Tuesday: Hamstrings & Calves
|Leg Curls – Lying||4||12|
|Leg Curls – Seated||4||12|
|BB Deadlift||4||10 – 15|
|Calf Raises (Seated)||8||20|
|Standing Calf Raises W/ Smith Machine||6||20|
Wednesday: Triceps & Shoulders
|DB Triceps Extensions||6||12|
|EZ Bar Skull Crushers||4||12|
|Rope Overhead Cable Extensions||4||12|
|DB Shoulder Press||3||10|
|Upright Rowing W/ EZ Bar||4||12|
|DB Side Lateral Raises||4||10|
Thursday: Rest Day
|Leg Press (Single Legged)||4||15 / Leg|
|BB Back Squats||4||12|
|Hanging Knee Raises||4||12|
|Crunches on Ball||4||20|
Michelle Lewin’s Diet Plan
- Oatmeal W/ Whey Protein
- Hams W/ Wasa
- Chicken Breast W/ Brown Rice
- Pork Chops
Wrapping Up – Michelle Lewin’s Workout Routine
Though she isn’t famous like other leading IFBB professionals, but she isn’t less than anyone. Michelle has her own social media fan following and has a successful career as an IFBB competitor. Nonetheless, here we have covered Michelle Lewin’s workout routine and diet plan. So, if you’re wondering about her workout or what she eats, we hope you may get an idea from this article.