IFBB Pro Athlete, Nutrition Consultant & Certified Personal Trainer Who’s an Inspiration to Many Women Around the World
Born on the 9th March 1980 in Michigan, USA, Mindi Lee Smith was raised in a supporting and loving family who always believed in staying active. As a result, Mindi has always had an interest in sports from her earlier days. For instance, she has shown an interest in many different sports, specifically gymnastics and dance.
About Mindi Lee Smith
The fitness journey of Mindi began from her high school days. During her graduation days, she first hired a personal trainer and started working out in the gym. Once she finished college, she traveled throughout the country for real estate, and meanwhile, she also got into fitness and modeling.
Staying active and fit is something Mindi followed throughout her life and by the time she finished high school, working out in the gym became the everyday routine of her life.
Further down the road, she became a personal trainer and a fitness competitor with several titles under her belt. Similarly, in 2010 she did her Pro debut by winning IFBB Phoenix Pro, and from there on, she found out what she wanted, and she never looked back.
Mindi Lee Smith’s Workout Routine
Day – 1: Legs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 3 | 15 – 20 |
| Walking Lunges | 3 | 15 – 20 |
| Leg Extensions | 3 | 15 – 20 |
| Leg Curls (Lying) | 3 | 15 – 20 |
| Cardio | – | 45 Minutes |
Day – 2: Abs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Hanging Knee Raises | 3 | 20 – 25 |
| Decline Crunches | 3 | 20 – 25 |
| Decline Bench Knee Raises | 3 | 20 – 25 |
| Leg Tucks (Seated) | 3 | 20 – 25 |
| Cardio | – | 45 Minutes |
Day – 3: Shoulders & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Seated DB Press | 3 | 15 – 20 |
| DB Front Lateral Raises | 3 | 15 – 20 |
| Cable Side Lateral Raises | 3 | 15 – 20 |
| Reverse Pec Decks | 3 | 15 – 20 |
| Cardio | – | 45 Minutes |
Day –4: Abs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Hanging Knee Raises | 3 | 20 – 25 |
| Decline Crunches | 3 | 20 – 25 |
| Decline Bench Knee Raises | 3 | 20 – 25 |
| Leg Tucks (Seated) | 3 | 20 – 25 |
| Cardio | – | 45 Minutes |
Day 5 – Legs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats (Wide Stance) | 3 | 15 – 20 |
| Leg Press | 3 | 15 – 20 |
| Walking Lunges | 3 | 15 – 20 |
| Glute Kick-backs | 3 | 15 – 20 / Leg |
| Cardio | – | 45 Minutes |
Day 6 & 7 – Cardio
Cardio – 45 Minutes
Mindi Lee Smith’s Diet Plan
Meal 1:
- Egg Whites – 4
- Oatmeal – ¼ Cup
Meal 2:
- Lean Fish – 4 Oz
- Veggies – 1 Cup
Meal 3:
- Chicken – 4 Oz
- Veggies – 1 Cup
- Small Salad
Meal 4:
- Lean Fish – 5 Oz
- Veggies – 1 Cup
- Almonds – 10
Meal 5:
- Lean Fish – 4 Oz
- Veggies – 1 Cup
Meal 6:
- Egg Whites – 4
- Veggies – 1 Cup
Marzia Prince’s Supplementation Stack
- Vegan Protein Powder
- Vitamin C
- Vitamin D
- Flax Oil or Coconut Oil
- Flaxseed
- Calcium
- Wheatgrass Shot
Wrapping Up
Inspired by Monica Brant and Jay Cutler, Mindi is among the focused and determined IFBB athletes pretty popular to encourage women to go after their dreams. Nonetheless, if you’re here and wondering what Mindi Lee Smith’s workout routine is, then here, we’ve laid out one of her workout routines that you can look at, or else if you want, you can even give it a try.
