Mindi Lee Smith’s Workout Routine And Diet Plan

IFBB Pro Athlete, Nutrition Consultant & Certified Personal Trainer Who’s an Inspiration to Many Women Around the World

Born on the 9th March 1980 in Michigan, USA, Mindi Lee Smith was raised in a supporting and loving family who always believed in staying active. As a result, Mindi has always had an interest in sports from her earlier days. For instance, she has shown an interest in many different sports, specifically gymnastics and dance.

About Mindi Lee Smith

The fitness journey of Mindi began from her high school days. During her graduation days, she first hired a personal trainer and started working out in the gym. Once she finished college, she traveled throughout the country for real estate, and meanwhile, she also got into fitness and modeling.

Staying active and fit is something Mindi followed throughout her life and by the time she finished high school, working out in the gym became the everyday routine of her life.

Further down the road, she became a personal trainer and a fitness competitor with several titles under her belt. Similarly, in 2010 she did her Pro debut by winning IFBB Phoenix Pro, and from there on, she found out what she wanted, and she never looked back.

mindi lee smith workout routine

Mindi Lee Smith’s Workout Routine

Day – 1: Legs & Cardio

Exercise Sets Reps
BB Back Squats 3 15 – 20
Walking Lunges 3 15 – 20
Leg Extensions 3 15 – 20 
Leg Curls (Lying) 3 15 – 20
Cardio 45 Minutes

Day – 2: Abs & Cardio

Exercise Sets Reps
Hanging Knee Raises 3 20 – 25 
Decline Crunches 3 20 – 25
Decline Bench Knee Raises 3 20 – 25
Leg Tucks (Seated) 3 20 – 25
Cardio 45 Minutes

Day – 3: Shoulders & Cardio

Exercise Sets Reps
Seated DB Press 3 15 – 20
DB Front Lateral Raises 3 15 – 20
Cable Side Lateral Raises 3 15 – 20
Reverse Pec Decks 3 15 – 20
Cardio 45 Minutes

Day –4: Abs & Cardio

Exercise Sets Reps
Hanging Knee Raises 3 20 – 25 
Decline Crunches 3 20 – 25
Decline Bench Knee Raises 3 20 – 25
Leg Tucks (Seated) 3 20 – 25
Cardio 45 Minutes

Day 5 – Legs & Cardio

Exercise Sets Reps
BB Back Squats (Wide Stance) 3 15 – 20
Leg Press 3 15 – 20
Walking Lunges 3 15 – 20
Glute Kick-backs 3 15 – 20 / Leg
Cardio 45 Minutes

Day 6 & 7 – Cardio

Cardio – 45 Minutes

Mindi Lee Smith’s Diet Plan

Meal 1:

  • Egg Whites – 4
  • Oatmeal – ¼ Cup

Meal 2:

  • Lean Fish – 4 Oz
  • Veggies – 1 Cup

Meal 3:

  • Chicken – 4 Oz
  • Veggies – 1 Cup
  • Small Salad

Meal 4:

  • Lean Fish – 5 Oz
  • Veggies – 1 Cup
  • Almonds – 10

Meal 5:

  • Lean Fish – 4 Oz
  • Veggies – 1 Cup

Meal 6:

  • Egg Whites – 4
  • Veggies – 1 Cup

Marzia Prince’s Supplementation Stack

  • Vegan Protein Powder
  • Vitamin C
  • Vitamin D
  • Flax Oil or Coconut Oil
  • Flaxseed
  • Calcium
  • Wheatgrass Shot

Wrapping Up

Inspired by Monica Brant and Jay Cutler, Mindi is among the focused and determined IFBB athletes pretty popular to encourage women to go after their dreams. Nonetheless, if you’re here and wondering what Mindi Lee Smith’s workout routine is, then here, we’ve laid out one of her workout routines that you can look at, or else if you want, you can even give it a try.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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