Ana Delia De Iturrondo’s Workout Routine, Diet Plan & Supplementation

Ana Delia Is an Inspiring Fitness Icon and an IFBB Pro Who Has Won Many Contests

Ana Delia De Iturrondo is an IFBB Pro bikini model and a fitness icon with massive fan followers worldwide. Likewise, she was athletic from childhood and even dreamed of representing herself for her country as a sportswoman.

Due to some of her personal reasons, she chooses fitness as an escape to relieve herself from stress, and from thereon, she fell in love with working out in the gym. And, from there, she set the goal of becoming a model and sculpt dream figure, which she even achieved.

Though, if you’re her fan and have questions such as what’s Ana Delia De Iturrondo’s workout routine or diet plan, then don’t worry. Here, we’re going to talk about her workout in detail.

About Ana Delia De Iturrondo

Like many IFBB Pro bodybuilders, Ana Delia has also gone through life’s adversity before becoming a fitness icon. Born in Puerto Rico, Ana was an athletic child who participated in sports like ballet, swimming, gymnastics, and other athletic games. As a result, she has naturally developed a lean body.

She even managed to be selected for the Puerto Rican national skating team, and she even traveled to Columbia, where she took the experience of being a pro athlete. Although, due to some tough times like her father’s temperamental because of bipolar disorder, her parents getting divorced, she couldn’t keep up with it. And, she chooses fitness as an escape from all the tense situations.

And situation even got worse when Ana’s father was diagnosed with cancer, and she even lost her brother in a motorbike accident.  Because of which she went into depression and even stopped working out.

After many struggles and help from friends and family, she stepped up and started training again and continued training for her dream physique. Later, she got determined and even began competing as a bikini athlete.

In the time span of two years, she competed in 13 different competitions, and at the age of 33, she won an IFBB Pro Card that even helped her realize her dream to become a professional athlete.

ana delia de iturrondo workout routine

Ana Delia De Iturrondo’s Workout Routine

Below is one of the workout routines of Ana Delia De Iturrondo that includes five strength training sessions. Likewise, each of the sessions mentioned here is focused on using superset exercises:

Monday: Legs & Abs

Exercise Sets Reps
Back Squats (Smith Machine)

Superset Diagonal Walking Lunges

5

5

20

20

Cable Side Squats

Superset With Jumping Ropeq

 

3

20 / Leg

1 Min

Leg Extensions

Superset Leg Press (Shoulder Width Stance)

 

5

5

20

15

Medicine Ball Pikes

Superset With Incline Bench Crunch

 

3

3

20

15

Plank

 

1 Min

Tuesday: Shoulder & Triceps

Exercise Sets Reps
DB Shoulder Press Superset W/ Military Press 4 10
Rear Cable Flys

Superset DB Arnold Press

4

3

10

8

Side Lateral Cable Raises

Superset W/ DB Triceps Kickbacks

 

3

3

8

10

Cable Rope Overhead Triceps Extensions

Superset W/ Close Grip Push-Ups

 

3

3

15

10

Wednesday: Legs

Exercise Sets Reps

Leg Curls

Superset W/ Weighted Step – Ups On Bench

5

15

1 Min

Stiffed Leg BB Deadlifts

Superset W/ Lunges (Per Leg)

5

5

12

12

Leg Press

Superset W/ Donkey Calf Raises

4

4

10

15

Thursday: Back, Biceps & Abs

Exercise Sets Reps

Pull-Ups (Wide Grip)

Superset W/ Cable Rowing

4

4

8

8

Bent-Over Cable Rowing

Superset W/ Lat Pulldowns

4

4

12

12

Medicine Ball Hyperextensions

Superset W/ Good Mornings

5

5

15

15

Alternate Seated DB Curls

Superset W/ EZ BB Curls

4

4

8

12

Cable Curls

Superset W/ Hanging Leg Raises

4

3

10

15

Incline Russian Twists

Superset W/ Crunches

3

3

15

15

Friday: Chest, Shoulders & Glutes

Exercise Sets Reps
Incline DB Bench Press

Superset W/ Standing Cable Flys

4

4

12

12

DB Side Lateral Raises

Superset W/ Straight Leg Cable Kickbacks

 

8

4

8

15

Cross Back Lunges

Superset W/ Static Lunges (Smith Machine)

 

4

5

12

15

Hip Bridges

Superset W/ Butt Blaster Machine

 

4

4

12

12

Saturday: Rest Day

Sunday: Rest Day

  • Cardio – 45 Min

Ana Delia De Iturrondo’s Diet Plan

Below is one of the diet plans of Ana Delia that includes six meals per day:

Meal 1:

  • Egg Whites – 4
  • Egg – 1
  • Oats – ½ Cup
  • Mixed Berries
  • Flaxseed Oil
  • Asparagus

Meal 2:

  • Salmon – 4 Oz
  • Broccoli
  • Sweet Potato

Meal 3:

Meal 4:

Meal 5:

  • Egg Whites
  • Scrambled Ground Beef
  • Brussels Sprouts & Olive Oil

Meal 6:

Ana Delia De Iturrondo’s Supplement Stack

  • Thermogenic Fat Burner
  • Glutamine
  • BCAAs
  • Creatine
  • Pre – Workout

Wrapping Up 

Ana Delia is a known face of the fitness industry who is an inspiration for many. However, if you’re her fan or want to find out about Ana Delia De Iturrondo’s workout routine, then we hope this article may prove helpful.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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