Ana Delia Is an Inspiring Fitness Icon and an IFBB Pro Who Has Won Many Contests
Ana Delia De Iturrondo is an IFBB Pro bikini model and a fitness icon with massive fan followers worldwide. Likewise, she was athletic from childhood and even dreamed of representing herself for her country as a sportswoman.
Due to some of her personal reasons, she chooses fitness as an escape to relieve herself from stress, and from thereon, she fell in love with working out in the gym. And, from there, she set the goal of becoming a model and sculpt dream figure, which she even achieved.
Though, if you’re her fan and have questions such as what’s Ana Delia De Iturrondo’s workout routine or diet plan, then don’t worry. Here, we’re going to talk about her workout in detail.
About Ana Delia De Iturrondo
Like many IFBB Pro bodybuilders, Ana Delia has also gone through life’s adversity before becoming a fitness icon. Born in Puerto Rico, Ana was an athletic child who participated in sports like ballet, swimming, gymnastics, and other athletic games. As a result, she has naturally developed a lean body.
She even managed to be selected for the Puerto Rican national skating team, and she even traveled to Columbia, where she took the experience of being a pro athlete. Although, due to some tough times like her father’s temperamental because of bipolar disorder, her parents getting divorced, she couldn’t keep up with it. And, she chooses fitness as an escape from all the tense situations.
And situation even got worse when Ana’s father was diagnosed with cancer, and she even lost her brother in a motorbike accident. Because of which she went into depression and even stopped working out.
After many struggles and help from friends and family, she stepped up and started training again and continued training for her dream physique. Later, she got determined and even began competing as a bikini athlete.
In the time span of two years, she competed in 13 different competitions, and at the age of 33, she won an IFBB Pro Card that even helped her realize her dream to become a professional athlete.
Ana Delia De Iturrondo’s Workout Routine
Below is one of the workout routines of Ana Delia De Iturrondo that includes five strength training sessions. Likewise, each of the sessions mentioned here is focused on using superset exercises:
Monday: Legs & Abs
| Exercise | Sets | Reps |
|---|---|---|
| Back Squats (Smith Machine)
Superset Diagonal Walking Lunges | 5
5 | 20
20 |
| Cable Side Squats
Superset With Jumping Ropeq | 3
– | 20 / Leg
1 Min |
| Leg Extensions
Superset Leg Press (Shoulder Width Stance) | 5
5 | 20
15 |
| Medicine Ball Pikes
Superset With Incline Bench Crunch | 3
3 | 20
15 |
| Plank | – | 1 Min |
Tuesday: Shoulder & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| DB Shoulder Press Superset W/ Military Press | 4 | 10 |
| Rear Cable Flys
Superset DB Arnold Press | 4
3 | 10
8 |
| Side Lateral Cable Raises
Superset W/ DB Triceps Kickbacks | 3
3 | 8
10 |
| Cable Rope Overhead Triceps Extensions
Superset W/ Close Grip Push-Ups | 3
3 | 15
10 |
Wednesday: Legs
| Exercise | Sets | Reps |
|---|---|---|
|
Leg Curls Superset W/ Weighted Step – Ups On Bench |
5 – |
15 1 Min |
|
Stiffed Leg BB Deadlifts Superset W/ Lunges (Per Leg) |
5 5 |
12 12 |
|
Leg Press Superset W/ Donkey Calf Raises |
4 4 |
10 15 |
Thursday: Back, Biceps & Abs
| Exercise | Sets | Reps |
|---|---|---|
|
Pull-Ups (Wide Grip) Superset W/ Cable Rowing |
4 4 |
8 8 |
|
Bent-Over Cable Rowing Superset W/ Lat Pulldowns |
4 4 |
12 12 |
|
Medicine Ball Hyperextensions Superset W/ Good Mornings |
5 5 |
15 15 |
|
Alternate Seated DB Curls Superset W/ EZ BB Curls |
4 4 |
8 12 |
|
Cable Curls Superset W/ Hanging Leg Raises |
4 3 |
10 15 |
|
Incline Russian Twists Superset W/ Crunches |
3 3 |
15 15 |
Friday: Chest, Shoulders & Glutes
| Exercise | Sets | Reps |
|---|---|---|
| Incline DB Bench Press
Superset W/ Standing Cable Flys | 4
4 | 12
12 |
| DB Side Lateral Raises
Superset W/ Straight Leg Cable Kickbacks | 8
4 | 8
15 |
| Cross Back Lunges
Superset W/ Static Lunges (Smith Machine) | 4
5 | 12
15 |
| Hip Bridges
Superset W/ Butt Blaster Machine | 4
4 | 12
12 |
Saturday: Rest Day
Sunday: Rest Day
- Cardio – 45 Min
Ana Delia De Iturrondo’s Diet Plan
Below is one of the diet plans of Ana Delia that includes six meals per day:
Meal 1:
Meal 2:
- Salmon – 4 Oz
- Broccoli
- Sweet Potato
Meal 3:
- Tuna
- Brown Rice – ½ Cup
- Spinach
- Grapefruit
Meal 4:
- Chicken – 4 Oz Oz
- Steamed Vegetables
- Avocado
Meal 5:
- Egg Whites
- Scrambled Ground Beef
- Brussels Sprouts & Olive Oil
Meal 6:
- White Fish – 4 Oz
- Steak
- Asparagus
- Mixed Salad
- Baby Carrots
Ana Delia De Iturrondo’s Supplement Stack
Wrapping Up
Ana Delia is a known face of the fitness industry who is an inspiration for many. However, if you’re her fan or want to find out about Ana Delia De Iturrondo’s workout routine, then we hope this article may prove helpful.
