IFBB Bikini Athlete & Fitness Model From Hungary Known for Her Sculpted Physique
Born and raised in Hungary, Anita isn’t a fitness fanatic like many IFBB Pros who grew up admiring popular bodybuilders. For instance, Jay Cutler was inspired by Chris Dickerson and started working out at the age of 18. Instead, when she turned 18, she moved to Budapest in Hungary to enroll in college. Nonetheless, she even got addicted to an unhealthy lifestyle, such as eating junk food and drinking alcohol regularly.
Furthermore, three years later, Anita visited her best friend in America, and she made the life-changing decision of staying there to better her life. However, even in America, she didn’t join the gym and continued her party lifestyle for a few more years.
At the age of 24, she thought of settling down, and her future husband was the one who introduced her to the fitness lifestyle. Likewise, she got encouraged and started working out while following a strict diet plan, which helped her sculpt an impressive physique.
Anita Herbert’s Workout Routine
Monday: Glutes
| Exercise | Sets | Reps |
|---|---|---|
| Smith Machine Back Squats | 4 | 15 |
| Leg Press | 4 | 12 |
| Sumo Squats (Kettle Bell) | 4 | 12 |
| Hip Thrusts (Smith Machine) | 4 | 12 |
Tuesday: Hamstrings & Calves
| Exercise | Sets | Reps |
|---|---|---|
| Leg Curls – Lying | 4 | 12 |
| Leg Curls – Standing | 4 | 15 |
| BB Deadlifts | 4 | 15 |
| Hip Abductor | 4 | 20 |
| Calve Raises – Standing | 5 | 20 |
Wednesday: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Side Lateral Raises | 4 | 10 |
| Shoulder Press | 4 | 15 |
| Front Cable Raises | 4 | 12 |
| DB Rear Delt Flys | 4 | 15 |
Thursday: Back
| Exercise | Sets | Reps |
|---|---|---|
| Pull-Ups | 4 | 10 |
| Lat Pulldowns (Wide Grip) | 3 | 12 |
| Lat Pulldowns (Close Grip) | 3 | 12 |
| Seated Cable Rowing | 4 | 15 |
| Back Extensions | 4 | 20 |
Friday: Arms
| Exercise | Sets | Reps |
|---|---|---|
| Overhead Cable Extensions | 4 | 15 |
| Skull Crushers | 4 | 12 |
| Cable Triceps Kickbacks | 4 | 12 |
| DB Biceps Curls | 4 | 15 |
| Cable Curls | 4 | 15 |
Saturday: Chest & Abs
| Exercise | Sets | Reps |
|---|---|---|
| DB Flys | 4 | 15 |
| Push-Ups | 4 | 20 |
| Hanging Leg Raises | 4 | 20 |
| Crunches | 4 | 20 |
| Planks | 4 | 1 Minute |
Sunday: Rest Day
Anita Herbert’s Diet Plan
Meal 1:
- Oats – ½ Cup
- Egg Whites – 4
- Berries – ½ Cup
Meal 2:
- Chicken – 4 Ounces
- Sweet Potatoes – ½ Cup
- Asparagus – 1 Cup
Meal 3:
- Protein – 1 Scoop
- Banana – ½
- Peanut Butter – 1 Tbsp
Meal 4:
- Turkey – 4 Ounces
- Quinoa – ½ Cup
- Vegetables – 1 Cup
Meal 5:
- Salmon – 3 Ounces
- Salad – 1 Small
Meal 6:
- Casein – 1 Scoop
Anita Herbert’s Supplementation Stack
- BCAAs
- Glutamine
- Fish Oil
- L – Carnitine
- Flaxseed Oil
- CLA’s
- Fish Oil
From Competing to Winning Pro Card
By 2015, Anita had successfully sculpted her body under the guidance of her husband. Luckily at this point, she was even able to meet one of her hero Michelle Lewin, who inspired her to start competing. Similarly, she got motivated to compete and began competing.
In the same year, 2015, she competed in four different shows, and in 2016 she entered IFBB Arnold Amateur North America, where she gained a lot of attention. And after two years, she earned her Pro card, which also let her realize that her career is in the fitness industry.
Wrapping Up
Anita Herbert is a known name of the fitness industry with massive social media followers on platforms like Instagram. Nevertheless, if you’re questioning what’s Anita Herbert’s workout routine or diet plan then here, we’ve covered one of her sample workout routines that may prove beneficial.
