IFBB Bikini Athlete & Fitness Model From Hungary Known for Her Sculpted Physique

Born and raised in Hungary, Anita isn’t a fitness fanatic like many IFBB Pros who grew up admiring popular bodybuilders. For instance, Jay Cutler was inspired by Chris Dickerson and started working out at the age of 18. Instead, when she turned 18, she moved to Budapest in Hungary to enroll in college. Nonetheless, she even got addicted to an unhealthy lifestyle, such as eating junk food and drinking alcohol regularly.

Furthermore, three years later, Anita visited her best friend in America, and she made the life-changing decision of staying there to better her life. However, even in America, she didn’t join the gym and continued her party lifestyle for a few more years.

anita herbert workout routine

At the age of 24, she thought of settling down, and her future husband was the one who introduced her to the fitness lifestyle. Likewise, she got encouraged and started working out while following a strict diet plan, which helped her sculpt an impressive physique.

Anita Herbert’s Workout Routine

Monday: Glutes

Smith Machine Back Squats415
Leg Press412
Sumo Squats (Kettle Bell)412
Hip Thrusts (Smith Machine)412

Tuesday: Hamstrings & Calves

Leg Curls – Lying412
Leg Curls – Standing415
BB Deadlifts415
Hip Abductor420
Calve Raises – Standing520

Wednesday: Shoulders

DB Side Lateral Raises410
Shoulder Press415
Front Cable Raises412
DB Rear Delt Flys415

Thursday: Back

Lat Pulldowns (Wide Grip)312
Lat Pulldowns (Close Grip)312
Seated Cable Rowing415
Back Extensions420

Friday: Arms

Overhead Cable Extensions415
Skull Crushers412
Cable Triceps Kickbacks412
DB Biceps Curls415
Cable Curls415

Saturday: Chest & Abs

DB Flys415
Hanging Leg Raises420
Planks41 Minute

Sunday: Rest Day

Anita Herbert’s Diet Plan

Meal 1:

  • Oats – ½ Cup
  • Egg Whites – 4
  • Berries – ½ Cup

Meal 2:

  • Chicken – 4 Ounces
  • Sweet Potatoes – ½ Cup
  • Asparagus – 1 Cup

Meal 3:

  • Protein – 1 Scoop
  • Banana – ½
  • Peanut Butter – 1 Tbsp

Meal 4:

  • Turkey – 4 Ounces
  • Quinoa – ½ Cup
  • Vegetables – 1 Cup

Meal 5:

  • Salmon – 3 Ounces
  • Salad – 1 Small

Meal 6:

  • Casein – 1 Scoop

Anita Herbert’s Supplementation Stack

  • BCAAs
  • Glutamine
  • Fish Oil
  • L – Carnitine
  • Flaxseed Oil
  • CLA’s
  • Fish Oil

From Competing to Winning Pro Card

By 2015, Anita had successfully sculpted her body under the guidance of her husband. Luckily at this point, she was even able to meet one of her hero Michelle Lewin, who inspired her to start competing. Similarly, she got motivated to compete and began competing.

In the same year, 2015, she competed in four different shows, and in 2016 she entered IFBB Arnold Amateur North America, where she gained a lot of attention. And after two years, she earned her Pro card, which also let her realize that her career is in the fitness industry.

Wrapping Up

Anita Herbert is a known name of the fitness industry with massive social media followers on platforms like Instagram. Nevertheless, if you’re questioning what’s Anita Herbert’s workout routine or diet plan then here, we’ve covered one of her sample workout routines that may prove beneficial.

Satinder Chowdhry Avatar

Satinder Chowdhry