Anita Herbert’s Workout Routine And Diet Plan

IFBB Bikini Athlete & Fitness Model From Hungary Known for Her Sculpted Physique

Born and raised in Hungary, Anita isn’t a fitness fanatic like many IFBB Pros who grew up admiring popular bodybuilders. For instance, Jay Cutler was inspired by Chris Dickerson and started working out at the age of 18. Instead, when she turned 18, she moved to Budapest in Hungary to enroll in college. Nonetheless, she even got addicted to an unhealthy lifestyle, such as eating junk food and drinking alcohol regularly.

Furthermore, three years later, Anita visited her best friend in America, and she made the life-changing decision of staying there to better her life. However, even in America, she didn’t join the gym and continued her party lifestyle for a few more years.

At the age of 24, she thought of settling down, and her future husband was the one who introduced her to the fitness lifestyle. Likewise, she got encouraged and started working out while following a strict diet plan, which helped her sculpt an impressive physique.

anita herbert workout routine

Anita Herbert’s Workout Routine

Monday: Glutes

Exercise Sets Reps
Smith Machine Back Squats 4 15
Leg Press 4 12
Sumo Squats (Kettle Bell) 4 12
Hip Thrusts (Smith Machine) 4 12

Tuesday: Hamstrings & Calves

Exercise Sets Reps
Leg Curls – Lying 4 12
Leg Curls – Standing 4 15
BB Deadlifts 4 15
Hip Abductor 4 20
Calve Raises – Standing 5 20

Wednesday: Shoulders

Exercise Sets Reps
DB Side Lateral Raises 4 10
Shoulder Press 4 15
Front Cable Raises 4 12
DB Rear Delt Flys 4 15

Thursday: Back

Exercise Sets Reps
Pull-Ups 4 10
Lat Pulldowns (Wide Grip) 3 12
Lat Pulldowns (Close Grip) 3 12
Seated Cable Rowing 4 15
Back Extensions 4 20

Friday: Arms

Exercise Sets Reps
Overhead Cable Extensions 4 15
Skull Crushers 4 12
Cable Triceps Kickbacks 4 12
DB Biceps Curls 4 15
Cable Curls 4 15

Saturday: Chest & Abs

Exercise Sets Reps
DB Flys 4 15
Push-Ups 4 20
Hanging Leg Raises 4 20
Crunches 4 20
Planks 4 1 Minute

Sunday: Rest Day

Anita Herbert’s Diet Plan

Meal 1:

  • Oats – ½ Cup
  • Egg Whites – 4
  • Berries – ½ Cup

Meal 2:

  • Chicken – 4 Ounces
  • Sweet Potatoes – ½ Cup
  • Asparagus – 1 Cup

Meal 3:

  • Protein – 1 Scoop
  • Banana – ½
  • Peanut Butter – 1 Tbsp

Meal 4:

  • Turkey – 4 Ounces
  • Quinoa – ½ Cup
  • Vegetables – 1 Cup

Meal 5:

  • Salmon – 3 Ounces
  • Salad – 1 Small

Meal 6:

  • Casein – 1 Scoop

Anita Herbert’s Supplementation Stack

  • BCAAs
  • Glutamine
  • Fish Oil
  • L – Carnitine
  • Flaxseed Oil
  • CLA’s
  • Fish Oil

From Competing to Winning Pro Card

By 2015, Anita had successfully sculpted her body under the guidance of her husband. Luckily at this point, she was even able to meet one of her hero Michelle Lewin, who inspired her to start competing. Similarly, she got motivated to compete and began competing.

In the same year, 2015, she competed in four different shows, and in 2016 she entered IFBB Arnold Amateur North America, where she gained a lot of attention. And after two years, she earned her Pro card, which also let her realize that her career is in the fitness industry.

Wrapping Up

Anita Herbert is a known name of the fitness industry with massive social media followers on platforms like Instagram. Nevertheless, if you’re questioning what’s Anita Herbert’s workout routine or diet plan then here, we’ve covered one of her sample workout routines that may prove beneficial.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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