Australian IFBB Bikini Pro Who Got Into Bodybuilding Unexpectedly Without Specific Goals in Her Mind

Unlike other IFBB Pro bodybuilders such as Jay Cutler or Arnold Schwarzenegger, who started lifting weights with the purpose, Amy Wright didn’t have any specific goal. Instead, she started unexpectedly just with the curiosity to find out how she’ll look once she starts lifting weights.

Amazingly today, she’s one of the IFBB athletes who compete on a serious note. However, if you’ve heard about her or, after reading this, you’re questioning Amy Wright’s workout routine, what or what her diet plan looks like, then keep reading.

About Amy Wright

Amy Wright is an Australia-based IFBB Bikini Pro who believes in high reps and low weight philosophy training. Likewise, she believes in maintaining balance instead of an over-enhancing certain body parts. Starting from curiosity to becoming an IFBB Pro, she has motivated many of her peers and many other Australian IFBB Team athletes with whom she trains.

Likewise, she started training under the coach Mike and Daniela O’Mara and took all their advice. And, from thereon, she even started competing, and later she even won her Pro card.

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Amy Wright’s Workout Routine

Below is workout routine of Amy Wright that includes six workout sessions per week:

Monday: Legs & Cardio

Steady Cardio45 – 60 Min
BB Back Squats412 – 20
Lunges412 – 20
Plyometric Lunges412 – 20
Lying Leg Curls Superset W/ Straight Legged BB Deadlift420
Leg Extensions420
Hip Extensions412 – 20

Tuesday: Yoga & Cardio

Steady Static Cardio45 – 60 Min
Bikram Yoga

Wednesday: Back, Biceps & Plyos

Jumping Lunge420
Jumping Squats420
Skipping Interval3 Min
Wide Grip Lat Pulldown415
Seated Cable Rowing415
Seated Support Rowing415
Weighted Support Extension315
DB Curls415
BB Biceps Curls415
DB Hammer Curls415
Biceps Cable Curls415

Thursday: Cardio & Plyos

Cardio45 – 60 Min
Bikram Yoga

Friday: Shoulders, Triceps & Cardio

Steady Cardio60 Min
Side DB Lateral Raises415
DB Front Lateral Raises415
Shoulder Press Machine415
Close Grip BB Raises415
Triceps DB Kickbacks415
Overhead DB Triceps Kickbacks415
Downward Cable Rowing415

Saturday: Chest & Abs

Chest Press315
Jack Knives W/ 5 Kg Weight450

Sunday: Active Rest Day

Amy Wright’s Diet Plan

Here’s one of her high protein diet plans that she followed according to her goals:

Meal 1:

  • Chicken – 100 G
  • Brown Rice
  • Green Vegetables

Meal 2:

  • White Fish – 100 G
  • Roasted Sweet Potato
  • Vegetables

Meal 3:

  • Chicken OR Fish – 100 G
  • Green Vegetables
  • Apple

Meal 4:

  • Chicken – 100 G
  • Brown Rice
  • Green Vegetables

Meal 5:

  • Chicken – 100 G
  • Green Vegetables

Meal 6:

Wrapping Up

Amy Wright is among the rising IFBB Bikini athlete who got into the workout without any specific goal in her mind, and later she got into competition and even won a Pro card. However, if you’re among her fan or inspired by her and have questions like Amy Wright’s workout routine or what diet plan she follows, we hope this article proves helpful.

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Satinder Chowdhry