Australian IFBB Bikini Pro Who Got Into Bodybuilding Unexpectedly Without Specific Goals in Her Mind
Unlike other IFBB Pro bodybuilders such as Jay Cutler or Arnold Schwarzenegger, who started lifting weights with the purpose, Amy Wright didn’t have any specific goal. Instead, she started unexpectedly just with the curiosity to find out how she’ll look once she starts lifting weights.
Amazingly today, she’s one of the IFBB athletes who compete on a serious note. However, if you’ve heard about her or, after reading this, you’re questioning Amy Wright’s workout routine, what or what her diet plan looks like, then keep reading.
About Amy Wright
Amy Wright is an Australia-based IFBB Bikini Pro who believes in high reps and low weight philosophy training. Likewise, she believes in maintaining balance instead of an over-enhancing certain body parts. Starting from curiosity to becoming an IFBB Pro, she has motivated many of her peers and many other Australian IFBB Team athletes with whom she trains.
Likewise, she started training under the coach Mike and Daniela O’Mara and took all their advice. And, from thereon, she even started competing, and later she even won her Pro card.
Amy Wright’s Workout Routine
Below is workout routine of Amy Wright that includes six workout sessions per week:
Monday: Legs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Steady Cardio | – | 45 – 60 Min |
| BB Back Squats | 4 | 12 – 20 |
| Lunges | 4 | 12 – 20 |
| Plyometric Lunges | 4 | 12 – 20 |
| Lying Leg Curls Superset W/ Straight Legged BB Deadlift | 4 | 20 |
| Leg Extensions | 4 | 20 |
| Hip Extensions | 4 | 12 – 20 |
Tuesday: Yoga & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Steady Static Cardio | – | 45 – 60 Min |
| Bikram Yoga | – | – |
Wednesday: Back, Biceps & Plyos
| Exercise | Sets | Reps |
|---|---|---|
| Ski’s | 4 | 50 |
| Jumping Lunge | 4 | 20 |
| Jumping Squats | 4 | 20 |
| Skipping Interval | – | 3 Min |
| Wide Grip Lat Pulldown | 4 | 15 |
| Seated Cable Rowing | 4 | 15 |
| Seated Support Rowing | 4 | 15 |
| Weighted Support Extension | 3 | 15 |
| DB Curls | 4 | 15 |
| BB Biceps Curls | 4 | 15 |
| DB Hammer Curls | 4 | 15 |
| Biceps Cable Curls | 4 | 15 |
Thursday: Cardio & Plyos
| Exercise | Sets | Reps |
|---|---|---|
| Cardio | – | 45 – 60 Min |
| Plyometrics | – | – |
| Bikram Yoga | – | – |
Friday: Shoulders, Triceps & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Steady Cardio | – | 60 Min |
| Side DB Lateral Raises | 4 | 15 |
| DB Front Lateral Raises | 4 | 15 |
| Shoulder Press Machine | 4 | 15 |
| Close Grip BB Raises | 4 | 15 |
| Dips | 4 | 15 |
| Triceps DB Kickbacks | 4 | 15 |
| Overhead DB Triceps Kickbacks | 4 | 15 |
| Downward Cable Rowing | 4 | 15 |
Saturday: Chest & Abs
| Exercise | Sets | Reps |
|---|---|---|
| Chest Press | 3 | 15 |
| Jack Knives W/ 5 Kg Weight | 4 | 50 |
| Crunches | 4 | 50 |
Sunday: Active Rest Day
Amy Wright’s Diet Plan
Here’s one of her high protein diet plans that she followed according to her goals:
Meal 1:
- Chicken – 100 G
- Brown Rice
- Green Vegetables
Meal 2:
- White Fish – 100 G
- Roasted Sweet Potato
- Vegetables
Meal 3:
- Chicken OR Fish – 100 G
- Green Vegetables
- Apple
Meal 4:
- Chicken – 100 G
- Brown Rice
- Green Vegetables
Meal 5:
- Chicken – 100 G
- Green Vegetables
Meal 6:
- Egg White Omelette – 6
- Green Vegetables
Wrapping Up
Amy Wright is among the rising IFBB Bikini athlete who got into the workout without any specific goal in her mind, and later she got into competition and even won a Pro card. However, if you’re among her fan or inspired by her and have questions like Amy Wright’s workout routine or what diet plan she follows, we hope this article proves helpful.
