Jodie Minear’s Workout Routine, Diet Plan & Supplementation

Fitness Model & IFBB Figure Pro Jodie Is Known for Her Perfect Blend of Size, Symmetry & Sexiness

Jodie Minear is an IFBB Pro figure competitor who started lifting weight like Jay Cutler at the age of 18. Likewise, she was also inspired by her first fitness magazine, which made her curious to find out how she would look, which even got her into training and hitting weights in college days. However, initially, she didn’t gain any muscle mass, as she was expecting, but later got nutrition knowledge, and she started getting results.

About Jodie Minear – Competitive History

Jodie first competed in 2008 in Ronnie Coleman’s Ronnie Coleman Classic, where she won her Figure class and the overall. Likewise, in the same year, she also did Nationals and placed 4th. Furthermore, in 2009 she competed in Jr. Nationals, where she even won her IFBB Pro card.

However, if you’ve heard about her or you’re one of her fans and have questions like what’s Jodie Minear’s workout routine or diet plan is, then keep reading.

jodie minear workout routine

Jodie Minear’s Workout Routine

Monday: Shoulder, Abs & Cardio

Exercise Sets Reps
DB Press 4 10
DB Side Lateral Raises 3 12
Reverse Pec Flys 3 12
Abs Circuit
Interval Running 1 Hr 2 Min Run & 1 Min Walk
Jump Rope 15 Min

Tuesday: Legs

Exercise Sets Reps
BB Back Squats 4 10
Hack Squats 3 12
Walking Lunges 3 12
Lying Leg Curls 3 12
Standing Calf Raises 4 10

Wednesday: Cardio & Abs

Exercise Sets Reps
Stairmaster 35 Min
Jump Rope 15 Min
Interval Running 1 Hr 2 Min Run & 1 Min Walk
Abs Circuit

Thursday: Cardio

Exercise Sets Reps
Interval Running 1 Hr 2 Min Run & 1 Min Walk
Abs Circuit

Friday: Back & Arms

Exercise Sets Reps
Lat Pulldowns 4 10
Cable Or DB Rowing 3 12
Triceps Pushdowns 4 10
DB Triceps Kickbacks 3 12
BB OR DB Preacher Curls 4 10

Saturday: Cardio & Abs

  • Running, Plyos & Kettle Bells – 1 Hr
  • Abs Circuit

Sunday: Rest Day

Jodie Minear’s Diet Plan

Here’s one of the sample diet plan Jodie Minear:

Meal 1:

Meal 2:

  • Chicken OR Fish – 5 Oz
  • Cooked Rice & Veggies – 1 Cup

Meal 3:

  • Chicken OR Turkey – 4 Oz
  • Veggies

Meal 4:

  • Chicken OR Fish – 6 Oz
  • Rice & Veggies – 1 Cup

Meal 5:

  • Fish
  • Veggies

Meal 6:

  • Egg Whites – 5

Wrapping Up

Jodie is one of the IFBB Pro figure competitors, who started lifting weights out of curiosity, and the results she got kept her moving further. Nonetheless, if you’re her fan or have questions such as what’s Jodie Minear’s workout routine or what type of diet plan she follows, then we hope this article gave all the needed answers.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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