Fitness Model & IFBB Figure Pro Jodie Is Known for Her Perfect Blend of Size, Symmetry & Sexiness

Jodie Minear is an IFBB Pro figure competitor who started lifting weight like Jay Cutler at the age of 18. Likewise, she was also inspired by her first fitness magazine, which made her curious to find out how she would look, which even got her into training and hitting weights in college days. However, initially, she didn’t gain any muscle mass, as she was expecting, but later got nutrition knowledge, and she started getting results.

About Jodie Minear – Competitive History

Jodie first competed in 2008 in Ronnie Coleman’s Ronnie Coleman Classic, where she won her Figure class and the overall. Likewise, in the same year, she also did Nationals and placed 4th. Furthermore, in 2009 she competed in Jr. Nationals, where she even won her IFBB Pro card.

jodie minear workout routine

However, if you’ve heard about her or you’re one of her fans and have questions like what’s Jodie Minear’s workout routine or diet plan is, then keep reading.

Jodie Minear’s Workout Routine

Monday: Shoulder, Abs & Cardio

DB Press410
DB Side Lateral Raises312
Reverse Pec Flys312
Abs Circuit
Interval Running1 Hr2 Min Run & 1 Min Walk
Jump Rope15 Min

Tuesday: Legs

BB Back Squats410
Hack Squats312
Walking Lunges312
Lying Leg Curls312
Standing Calf Raises410

Wednesday: Cardio & Abs

Stairmaster35 Min
Jump Rope15 Min
Interval Running1 Hr2 Min Run & 1 Min Walk
Abs Circuit

Thursday: Cardio

Interval Running1 Hr2 Min Run & 1 Min Walk
Abs Circuit

Friday: Back & Arms

Lat Pulldowns410
Cable Or DB Rowing312
Triceps Pushdowns410
DB Triceps Kickbacks312
BB OR DB Preacher Curls410

Saturday: Cardio & Abs

  • Running, Plyos & Kettle Bells – 1 Hr
  • Abs Circuit

Sunday: Rest Day

Jodie Minear’s Diet Plan

Here’s one of the sample diet plan Jodie Minear:

Meal 1:

Meal 2:

  • Chicken OR Fish – 5 Oz
  • Cooked Rice & Veggies – 1 Cup

Meal 3:

  • Chicken OR Turkey – 4 Oz
  • Veggies

Meal 4:

  • Chicken OR Fish – 6 Oz
  • Rice & Veggies – 1 Cup

Meal 5:

  • Fish
  • Veggies

Meal 6:

  • Egg Whites – 5

Wrapping Up

Jodie is one of the IFBB Pro figure competitors, who started lifting weights out of curiosity, and the results she got kept her moving further. Nonetheless, if you’re her fan or have questions such as what’s Jodie Minear’s workout routine or what type of diet plan she follows, then we hope this article gave all the needed answers.

Satinder Chowdhry Avatar

Satinder Chowdhry