Fitness Model & IFBB Figure Pro Jodie Is Known for Her Perfect Blend of Size, Symmetry & Sexiness
Jodie Minear is an IFBB Pro figure competitor who started lifting weight like Jay Cutler at the age of 18. Likewise, she was also inspired by her first fitness magazine, which made her curious to find out how she would look, which even got her into training and hitting weights in college days. However, initially, she didn’t gain any muscle mass, as she was expecting, but later got nutrition knowledge, and she started getting results.
About Jodie Minear – Competitive History
Jodie first competed in 2008 in Ronnie Coleman’s Ronnie Coleman Classic, where she won her Figure class and the overall. Likewise, in the same year, she also did Nationals and placed 4th. Furthermore, in 2009 she competed in Jr. Nationals, where she even won her IFBB Pro card.
However, if you’ve heard about her or you’re one of her fans and have questions like what’s Jodie Minear’s workout routine or diet plan is, then keep reading.
Jodie Minear’s Workout Routine
Monday: Shoulder, Abs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| DB Press | 4 | 10 |
| DB Side Lateral Raises | 3 | 12 |
| Reverse Pec Flys | 3 | 12 |
| Abs Circuit | – | – |
| Interval Running | 1 Hr | 2 Min Run & 1 Min Walk |
| Jump Rope | – | 15 Min |
Tuesday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 4 | 10 |
| Hack Squats | 3 | 12 |
| Walking Lunges | 3 | 12 |
| Lying Leg Curls | 3 | 12 |
| Standing Calf Raises | 4 | 10 |
Wednesday: Cardio & Abs
| Exercise | Sets | Reps |
|---|---|---|
| Stairmaster | – | 35 Min |
| Jump Rope | – | 15 Min |
| Interval Running | 1 Hr | 2 Min Run & 1 Min Walk |
| Abs Circuit | – | – |
Thursday: Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Interval Running | 1 Hr | 2 Min Run & 1 Min Walk |
| Abs Circuit | – | – |
Friday: Back & Arms
| Exercise | Sets | Reps |
|---|---|---|
| Lat Pulldowns | 4 | 10 |
| Cable Or DB Rowing | 3 | 12 |
| Triceps Pushdowns | 4 | 10 |
| DB Triceps Kickbacks | 3 | 12 |
| BB OR DB Preacher Curls | 4 | 10 |
Saturday: Cardio & Abs
- Running, Plyos & Kettle Bells – 1 Hr
- Abs Circuit
Sunday: Rest Day
Jodie Minear’s Diet Plan
Here’s one of the sample diet plan Jodie Minear:
Meal 1:
Meal 2:
Meal 3:
- Chicken OR Turkey – 4 Oz
- Veggies
Meal 4:
- Chicken OR Fish – 6 Oz
- Rice & Veggies – 1 Cup
Meal 5:
- Fish
- Veggies
Meal 6:
- Egg Whites – 5
Wrapping Up
Jodie is one of the IFBB Pro figure competitors, who started lifting weights out of curiosity, and the results she got kept her moving further. Nonetheless, if you’re her fan or have questions such as what’s Jodie Minear’s workout routine or what type of diet plan she follows, then we hope this article gave all the needed answers.
