Lone Noras Workout Routine, Diet Plan & Supplementation

Lone Noras Is an IFBB Bikini Division Fitness Model & Athlete Who Was Fascinated by the Fitness Model & Bodybuilders Physique From an Early Age

Lone Noras is an IFBB bikini athlete who started lifting like other IFBB Pro bodybuilders from the very young age of 16. Likewise, she also began to lift weights with an aim to sculpt her dream figure.

And, by 2014, she even manages to earn four trophies in IFBB competitions that even paved the way for a good start in her incredible fitness industry journey.

Though, if you know about Lone Noras or want to find out what’s Lone Noras workout routine is, then keep reading ahead.

About Lone Noras

Lone Noras is the Norwegian IFBB fitness model who always has been fond of being on stage. Likewise, she even used to perform in front of her parents, who used to become an audience, while making her living room the stage in childhood. And her real meeting with the stage happened at her very young age of ten, and since then, she made the stage her canvas. Likewise, she got introduced to fitness by her now coach at the age of 16 and even won her first competition the following year when she turned 17.

Besides an IFBB competition, Lone Noras has also competed in two other big competitions, Arnold Classing Europe, held in Spain, and Ukraine, the IFBB World Championships.

lone noras workout routine

Lone Noras Workout Routine

Below is one of the workout routines of Lone Noras that have five workout sessions per week:

Monday: Legs

Exercise Sets Reps
BB Sumo Squats 4 8 – 12
Lunges 3 15
Glute Kickbacks 3 15 – 20
Lying Leg Curls 4 8 – 12
BB Stiffed Leg Deadlifts 3 15 – 20

Tuesday: Back & Biceps

Exercise Sets Reps
Lat Pulldowns 4 8 – 12
Cable Seated Rowing 4 8 – 12
Pull-Ups 3 Till Failure
Biceps BB Curls 3 8 – 12
DB Hammer Curls 3 15

Wednesday: Chest & Triceps

Exercise Sets Reps
Incline BB Bench Press 4 8 – 12
Decline BB Bench Press 4 8 – 12
Peck Deck 3 15 – 20
Triceps Pushdowns 3 8 – 12
Close Grip EZ Bar Extensions 3 15

Thursday: Shoulders & Calves

Exercise Sets Reps
BB Military Press 4 8 – 12
DB Side Lateral Raises 4 8 – 12
Reverse Peck Deck 4 8 – 12
Standing Calf Raises 4 8 – 12
Seated Calf Raises 5 15 – 20

Friday: Rest Day

Saturday: Legs

Exercise Sets Reps
BB Back Squats 4 8 – 12
Leg Press 4 15
Lunges 4 15
Leg Extensions 80 – 100

Sunday: Rest Day

Lone Noras Diet Plan

Here’s Lone Noras diet plan that includes the balance of protein, carbs, and fat:

Meal 1:

Meal 2:

Meal 3:

Meal 4:

  • Chicken
  • Sweet Potato
  • Vegetables

Meal 5:

  • Sweet Potato
  • Steak
  • Vegetables

Meal 6:

  • Salmon
  • Rice
  • Vegetables

Wrapping Up

Lone Noras is a rising Bikini Model IFBB pro who had started working out from an early age like any other pro bodybuilder, aiming to sculpt her dream figure. Here, we’ve mentioned one of Lone Noras workout routines and diet plans that she followed. We hope it proves helpful.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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