Lone Noras Is an IFBB Bikini Division Fitness Model & Athlete Who Was Fascinated by the Fitness Model & Bodybuilders Physique From an Early Age
Lone Noras is an IFBB bikini athlete who started lifting like other IFBB Pro bodybuilders from the very young age of 16. Likewise, she also began to lift weights with an aim to sculpt her dream figure.
And, by 2014, she even manages to earn four trophies in IFBB competitions that even paved the way for a good start in her incredible fitness industry journey.
Though, if you know about Lone Noras or want to find out what’s Lone Noras workout routine is, then keep reading ahead.
About Lone Noras
Lone Noras is the Norwegian IFBB fitness model who always has been fond of being on stage. Likewise, she even used to perform in front of her parents, who used to become an audience, while making her living room the stage in childhood. And her real meeting with the stage happened at her very young age of ten, and since then, she made the stage her canvas. Likewise, she got introduced to fitness by her now coach at the age of 16 and even won her first competition the following year when she turned 17.
Besides an IFBB competition, Lone Noras has also competed in two other big competitions, Arnold Classing Europe, held in Spain, and Ukraine, the IFBB World Championships.
Lone Noras Workout Routine
Below is one of the workout routines of Lone Noras that have five workout sessions per week:
Monday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Sumo Squats | 4 | 8 – 12 |
| Lunges | 3 | 15 |
| Glute Kickbacks | 3 | 15 – 20 |
| Lying Leg Curls | 4 | 8 – 12 |
| BB Stiffed Leg Deadlifts | 3 | 15 – 20 |
Tuesday: Back & Biceps
| Exercise | Sets | Reps |
|---|---|---|
| Lat Pulldowns | 4 | 8 – 12 |
| Cable Seated Rowing | 4 | 8 – 12 |
| Pull-Ups | 3 | Till Failure |
| Biceps BB Curls | 3 | 8 – 12 |
| DB Hammer Curls | 3 | 15 |
Wednesday: Chest & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Incline BB Bench Press | 4 | 8 – 12 |
| Decline BB Bench Press | 4 | 8 – 12 |
| Peck Deck | 3 | 15 – 20 |
| Triceps Pushdowns | 3 | 8 – 12 |
| Close Grip EZ Bar Extensions | 3 | 15 |
Thursday: Shoulders & Calves
| Exercise | Sets | Reps |
|---|---|---|
| BB Military Press | 4 | 8 – 12 |
| DB Side Lateral Raises | 4 | 8 – 12 |
| Reverse Peck Deck | 4 | 8 – 12 |
| Standing Calf Raises | 4 | 8 – 12 |
| Seated Calf Raises | 5 | 15 – 20 |
Friday: Rest Day
Saturday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 4 | 8 – 12 |
| Leg Press | 4 | 15 |
| Lunges | 4 | 15 |
| Leg Extensions | – | 80 – 100 |
Sunday: Rest Day
Lone Noras Diet Plan
Here’s Lone Noras diet plan that includes the balance of protein, carbs, and fat:
Meal 1:
- Oatmeal
- Whey Protein
- Multivitamin
- Magnesium
Meal 2:
- Chicken
- Rice
- Vegetables
Meal 3:
- White Fish
- Sweet Potato
- Vegetables
Meal 4:
- Chicken
- Sweet Potato
- Vegetables
Meal 5:
- Sweet Potato
- Steak
- Vegetables
Meal 6:
- Salmon
- Rice
- Vegetables
Wrapping Up
Lone Noras is a rising Bikini Model IFBB pro who had started working out from an early age like any other pro bodybuilder, aiming to sculpt her dream figure. Here, we’ve mentioned one of Lone Noras workout routines and diet plans that she followed. We hope it proves helpful.
