Noemi Olah’s Workout Routine, Diet Plan & Supplementation

At the Age of 18, Noemi Started Competing as a Bikini Model & in 2010, She Won One of the Biggest Competition Arnold Classic Amateur Championship

Hungary-born Noemi Olah is an IFBB Pro Bikini athlete competing as a professional athlete since 2010 after winning competition Arnold Classic Amateur Championship. Likewise, her first Pro Bikini Competition was in Detroit, and after winning, she got a chance to move further to compete as Ms. Bikini Olympia.

Though, if you’re a fan of her and have questions like what’s Noemi Olah’s workout routine is, then keep reading.

noemi olah workout routine

Noemi Olah’s Workout Routine

Monday: Legs

Exercise Sets Reps
Leg Press 4 12
Leg Extensions 4 15
Leg Curls – Seated 4 12
45 – Degree Hack Squats 4 12
Walking Lunges 4 20
Cardio 30 Min

Tuesday: Shoulders & Chest

Exercise Sets Reps
BB Bent Over Rowing 4 12
1 – Arm DB Rowing 4 12
Seated Cable Rowing 4 12
Pull-Ups 4 12
Crunches 4 20
Cross-Body Crunches 4 30
Hanging Leg Raises 4 20
Jack Knife Sit – Ups 4 15

Wednesday: Back & Abs

Exercise Sets Reps
BB Bent Over Rowing 4 12
1 – Arm DB Rowing 4 12
Seated Cable Rowing 4 12
Pull-Ups 4 12
Crunches 4 20
Cross-Body Crunches 4 30
Hanging Leg Raises 4 20
Jack Knife Sit – Ups 4 15

Thursday: Arms

Exercise Sets Reps
Alternate DB Hammer Curls 4 12
BB Curls 4 12
DB Concentration Curls 4 12
Overhead Cable Curls 4 12
DB Triceps Extensions (Standing) 4 12
Triceps Pushdowns 4 15
Bent Over DB Two Arm Extensions 4 12
BB Bench Press 4 12

Friday: Glutes & Abs

Exercise Sets Reps
Close Stance Butt Lift 4 50
Wide Stance Butt Lift 4 50
Glute Kickbacks 4 20
Pull Throughs (Hip Pulls) 4 15
Cardio 40 Min

Saturday: Cardio & Abs

  • Cardio + Intervals – 1 Hr
  • Ab Work – 30 Min

Sunday: Rest Day

Noemi Olah’s Diet Plan

Here’s one of the high protein diet plans of Noemi Olah:

Meal 1:

  • Oatmeal – 1/3 Cup W/ Whey Protein

Meal 2:

Meal 3:

  • Chicken W/ Veggies
  • Rice – 1/3 Cup

Meal 4:

  • Coffee – 1 Cup
  • Rice Cake – 2

Meal 5:

Meal 6:

  • Protein Shake

Noemi Olah’s Supplement Stack

  • BCAAs
  • Whey Protein
  • Glutamine
  • Multivitamins

Wrapping Up

Noemi Olah was fond of reading fitness magazines, and she loved and admired the physiques of the athletes in her younger days. Likewise, that also motivated her to get into bodybuilding, and due to that, she also started competing.

Nonetheless, we hope this article may have been helpful if you have questions about Noemi Olah’s workout routine, supplementation, or diet plan.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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