At the Age of 18, Noemi Started Competing as a Bikini Model & in 2010, She Won One of the Biggest Competition Arnold Classic Amateur Championship
Hungary-born Noemi Olah is an IFBB Pro Bikini athlete competing as a professional athlete since 2010 after winning competition Arnold Classic Amateur Championship. Likewise, her first Pro Bikini Competition was in Detroit, and after winning, she got a chance to move further to compete as Ms. Bikini Olympia.
Though, if you’re a fan of her and have questions like what’s Noemi Olah’s workout routine is, then keep reading.
Noemi Olah’s Workout Routine
Monday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Press | 4 | 12 |
| Leg Extensions | 4 | 15 |
| Leg Curls – Seated | 4 | 12 |
| 45 – Degree Hack Squats | 4 | 12 |
| Walking Lunges | 4 | 20 |
| Cardio | – | 30 Min |
Tuesday: Shoulders & Chest
| Exercise | Sets | Reps |
|---|---|---|
| BB Bent Over Rowing | 4 | 12 |
| 1 – Arm DB Rowing | 4 | 12 |
| Seated Cable Rowing | 4 | 12 |
| Pull-Ups | 4 | 12 |
| Crunches | 4 | 20 |
| Cross-Body Crunches | 4 | 30 |
| Hanging Leg Raises | 4 | 20 |
| Jack Knife Sit – Ups | 4 | 15 |
Wednesday: Back & Abs
| Exercise | Sets | Reps |
|---|---|---|
| BB Bent Over Rowing | 4 | 12 |
| 1 – Arm DB Rowing | 4 | 12 |
| Seated Cable Rowing | 4 | 12 |
| Pull-Ups | 4 | 12 |
| Crunches | 4 | 20 |
| Cross-Body Crunches | 4 | 30 |
| Hanging Leg Raises | 4 | 20 |
| Jack Knife Sit – Ups | 4 | 15 |
Thursday: Arms
| Exercise | Sets | Reps |
|---|---|---|
| Alternate DB Hammer Curls | 4 | 12 |
| BB Curls | 4 | 12 |
| DB Concentration Curls | 4 | 12 |
| Overhead Cable Curls | 4 | 12 |
| DB Triceps Extensions (Standing) | 4 | 12 |
| Triceps Pushdowns | 4 | 15 |
| Bent Over DB Two Arm Extensions | 4 | 12 |
| BB Bench Press | 4 | 12 |
Friday: Glutes & Abs
| Exercise | Sets | Reps |
|---|---|---|
| Close Stance Butt Lift | 4 | 50 |
| Wide Stance Butt Lift | 4 | 50 |
| Glute Kickbacks | 4 | 20 |
| Pull Throughs (Hip Pulls) | 4 | 15 |
| Cardio | – | 40 Min |
Saturday: Cardio & Abs
- Cardio + Intervals – 1 Hr
- Ab Work – 30 Min
Sunday: Rest Day
Noemi Olah’s Diet Plan
Here’s one of the high protein diet plans of Noemi Olah:
Meal 1:
- Oatmeal – 1/3 Cup W/ Whey Protein
Meal 2:
- Whey Protein Shake W/ Glutamine
Meal 3:
- Chicken W/ Veggies
- Rice – 1/3 Cup
Meal 4:
- Coffee – 1 Cup
- Rice Cake – 2
Meal 5:
- Egg Whites W/ Veggies
Meal 6:
- Protein Shake
Noemi Olah’s Supplement Stack
- BCAAs
- Whey Protein
- Glutamine
- Multivitamins
Wrapping Up
Noemi Olah was fond of reading fitness magazines, and she loved and admired the physiques of the athletes in her younger days. Likewise, that also motivated her to get into bodybuilding, and due to that, she also started competing.
Nonetheless, we hope this article may have been helpful if you have questions about Noemi Olah’s workout routine, supplementation, or diet plan.
