Christina Vargas’s Workout Routine & Diet Plan

IFBB Pro Figure & Fitness Model Christina Was Always Involved With Some Activities That Contributed to Her Foundation of Athletic Quest

Born in New York but mostly raised in Boston, Christina Vargas is an active person from a young age. She has always been motivated and kept herself involved with activities like cheerleading, modeling, singing, and even doing her job after school. Likewise, her life experience has given a lot of foundation towards her successful athletic career, including being an IFBB Pro. In addition, it has taught her lessons of resilience, time management, and preservice.

If you’re having questions such as what’s Christina Vargas’s workout routine, what type of diet plan she follows, then we’re about the cover about the same, keep reading.

About Christina Vargas

Christina has always been involved with one or the other activity. Similarly, she was even hitting weights from the very beginning. However, getting into the competition happened out of the blue. Likewise, the credits for getting her into competition go to one of her friends, Terrance, who pushed her into competing. Likewise, in 2006 she moved to Las Vegas and started preparing for her very first competition.

Furthermore, after her first competition, she got hooked on it and never looked back while pursuing to make her career in the fitness industry. And, she even competed in other prestigious shows, including Junior Nationals, where she won the Pro Figure card in the IFBB form. Later, in 2011 she competed in her first Pro Bikini competition, where she got placed 6th.

christina vargas workout routine

Christina Vargas’s Workout Routine

Monday: Legs

Exercise Sets Reps
Leg Press 3 10
Walking Lunges 3 30
Leg Curls – Seated 4 15
BB Stiffed Leg Deadlift 3 15
Reverse Lunges 3 15

Tuesday: Shoulders

Exercise Sets Reps
DB Shoulder Press 3 15
DB Side Lateral Raises 3 15
DB Rear Deltoid Raises 3 15
BB Upright Rowing 3 15

Wednesday: Cardio

Exercise Sets Reps
HIIT 30 Min (10 Intervals + 5 Warm-Ups)

Thursday: Back & Glutes

Exercise Sets Reps
Lat Pulldowns 3 15
1 – Arm Cable Rowing 3 15
Pull-ups 2 12
Stiffed Leg BB Deadlift 3 15
BB Back Squats 3 15
Reverse Lunges 3 15

Friday: Back & Arms

Exercise Sets Reps
HIIT 30 Min (10 Intervals + 5 Warm-Ups)

Saturday: Glutes

Exercise Sets Reps
Stiffed Leg BB Deadlift 3 15
BB Back Squats 3 15
Reverse Lunges 3 15

Sunday: Rest Day

Christina Vargas’s Diet Plan

Here’s one sample diet plan of Christina Vargas that includes an optimal level of carbs, protein, and fats:

Meal 1:

  • Protein Shake
  • Blackberries
  • Cream of Rice

Meal 2:

Meal 3:

  • Chicken
  • Yams
  • Asparagus

Meal 4:

Meal 5:

  • Sashimi
  • Brown Rice

Meal 6:

  • Protein Shake
  • Almond Butter

Wrapping Up

Presently being a mom to a child, Christina is living her new life where she likes to challenge herself to give her best to motivate others. Likewise, she also wants to encourage people to achieve their personal fitness goals.

Nonetheless, if you’re a fitness freak, a fan of her, or have heard about her and have questions such as what’s Christina Vargas’s workout routine or diet plan, then we hope this article provides you an answer.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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