From Struggling With Eating Disorders to IFBB Bikini Pro – She Turned Her Life Around
Like other IFBB Pro bodybuilders such as Lou Ferrigno, the life of Tabitha Klausen was also quite stressful due to getting teased and bullied, which even affected her self-esteem and made her feel horrible about herself. Nonetheless, she even used to punish herself by not eating enough.
However, later her life started turning around and getting better slowly. Further down the road, she quit all the bad habits such as smoking or not eating enough, and she even started working out in one of the local gyms with the support of one of her friends, now her Husband. Likewise, she started taking care of herself, by which she even managed to get into competitions while later down the road winning the IFBB Pro card.
Nonetheless, if you’ve heard about her or out of curiosity, you want to find out what’s Tabitha Klausen Leandri’s workout routine or diet plan, then keep reading.
About Tabitha Klausen Leandri
In her teenage Tabitha struggled with an eating disorder. However, fitness helped her turn her life around. For instance, from 115 lbs, she went up to 140 lbs. Likewise, it took her almost five years to give up on her bad smoking habit while sticking with healthy eating and working out regularly.
Nonetheless, she likes to keep herself motivated by reading fitness magazines for new exercises, workout tips, and looking through other top fitness models to keep herself pushing harder than ever.
Tabitha Klausen Leandri’s Workout Routine
Here’s one of her six days a week workout routines, where she likes to follow one body part per session. Likewise, her workout routine also includes three Cardio sessions per week of 20 – 30 minutes.
Day 1: Back
| Exercise | Sets | Reps |
|---|---|---|
| Wide Lat Pulldowns | 3 | 10 – 12 |
| Seated Cable Rowing | 3 | 10 – 12 |
| Close Grip Lat Pulldowns | 3 | 10 – 12 |
| Machine Rowing | 3 | 10 – 12 |
| Pull-Ups (Assisted) | 3 | 10 – 12 |
Day 2: Legs & Calves
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions | 3 | 10 – 12 |
| Leg Press | 3 | 10 – 12 |
| BB Romanian Deadlift | 3 | 10 – 12 |
| Seated Leg Curls | 3 | 10 – 12 |
| Adductor Abductor Machine | 3 | 10 – 12 |
Day 3: Chest
| Exercise | Sets | Reps |
|---|---|---|
| Flat Bench Press | 3 | 10 – 12 |
| Incline Pec Fly Machine | 3 | 10 – 12 |
| Incline DB Press | 3 | 10 – 12 |
| Pec Flys Machine | 3 | 10 – 12 |
| Seated Machine Press | 3 | 10 – 12 |
Day 4: Arms
| Exercise | Sets | Reps |
|---|---|---|
| Triceps Extensions W/ Rope | 3 | 10 – 12 |
| Overhead Machine Extensions | 3 | 10 – 12 |
| Triceps DB Kickbacks | 3 | 10 – 12 |
| Triceps Cable Pushdowns (Flat Bar) | 3 | 10 – 12 |
| Preacher Curls (Machine) | 3 | 10 – 12 |
| Alternate DB Curls | 3 | 10 – 12 |
| BB Drag Curls | 3 | 10 – 12 |
| Cable Curls | 3 | 10 – 12 |
Day 5: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Side Lateral Raises | 3 | 10 – 12 |
| DB Front Lateral Raises | 3 | 10 – 12 |
| DB Press | 3 | 10 – 12 |
| BB Front Raises | 3 | 10 – 12 |
| Front & Side Lateral Raises (Alternate) | 3 | 10 – 12 |
Day 6: Abs
| Exercise | Sets | Reps |
|---|---|---|
| V – Ups on a Bench (Front & Sides) | 4 | 15 / Side |
| Reverse Crunches & Twisters | 4 | 15 / Side |
| Weighted Ab Crunches on Swiss Ball (10 Lbs) | 4 | 15 |
| Hanging Abs | 4 | 10 – 15 / Side |
Sunday: Rest Day
Note: Cardio session is of 3 times a week for 20 – 30 Minutes on the Treadmill at a high incline level.
Tabitha Klausen Leandri’s Diet Plan
Here’s the sample diet plan of Tabitha:
Meal 1:
- Eggs
- Turkey Bacon
- Fruit
Meal 2:
- Chicken – 6 Oz
- Onions
- Brown Rice – ½ Cup
Meal 3:
- Chicken – 6 Oz
- Onions
- Brown Rice – ½ Cup
Meal 4:
- Chicken – 6 Oz
- Onions
- Brown Rice – ½ Cup
Meal 5:
- Chicken – 6 Oz
- Onions
- Brown Rice – ½ Cup
Meal 6:
- Turkey – 6 Oz
- Baked Potato – 1
Wrapping Up
Today she’s leading a healthy lifestyle, and simultaneously she’s even focused on her personal training business, where she gives training to different clients and even bikini competitors. On the other hand, if you’ve been wondering what’s Tabitha Klausen Leandri’s workout routine, or diet plan, then we hope this article may prove helpful.
