Michael B Jordan Is an Incredible Actor With One of the Best Physiques in Hollywood
Desire to have a strong physique like Adonis Creed? Then Michael B. Jordan’s workout routine and diet plan is something that can help you out. Not super muscular like Arnold Schwarzenegger, The Rock, but shredded like Mark Wahlberg & Hugh Jackman, Michael B Jordan is also known for his shredded physique.
Though stepping into Adonis Creed’s shoe wasn’t an easy task for Michael B Jordan, but with the help of his trainer Corey Calliet, he maintained a strict workout routine and diet plan. And, if you’ve seen his movie Creed or Black Panther, either of them, then you might know well that his effort paid off.
Crowned As the Sexiest Man Alive, Michael Jordan Is an American Actor Popular for His Role in the Movie “Creed”
Nonetheless, if you’re interested in having a physique like him or have questions like what Michael B Jordan’s workout routine is like, keep reading.
Michael B Jordan Workout Routine – 1
Here’s Michael B Jordan’s workout routine that consists of four strength training sessions within a week.
Day 1: Chest, Back & Arms
Exercise
Sets
Reps
1 – Mile Jog
–
Warm-Up
Incline DB Press
3
12
DB Flys
3
12
Push-Ups
10
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
DB Kickbacks
3
15
Triceps Pushdowns
2
20
Bench Dips
10
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Day 2: Biceps, Triceps & Lats
Exercise
Sets
Reps
1 – Mile Jog
–
Warm-Up
1 – Arm DB Rowing
3
12
Lat Pulldown (Neutral Grip)
3
12
BB Bent Over Rowing
3
12
Alternate DB Curls
3
12
BB Curls
3
12
DB Hammer Curls
3
12
Day 3: Legs & Abs
Exercise
Sets
Reps
1 – Mile Jog
–
Warm-Up
DB Lunges – 30 Seconds / Leg
3
30 Seconds
1 – Leg Hip Extensions
3
15 / Leg
Lying Leg Curls
3
12
BB Romanian Deadlift
3
12
BB Back Squats
10
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Swiss Ball Crunches
3
25
Leg Raises
3
25
Reverse Crunches W/ Resistance Band
3
25
Toe Touch W/ Medicine Ball
3
25
Sprinter Sit-Ups
3
25
Day 4: Chest, Arms & Abs
Exercise
Sets
Reps
1 – Mile Jog
–
Warm-Up
DB Bench Press
5
10, 9, 8, 7, 6
Push-Ups
5
15
DB Flys
5
10, 9, 8, 7, 6
Push-Ups
5
10
DB Curls
4
12
DB Kickbacks
4
15
Bench Dips
4
20
Crunches W/ Swiss ball
3
25
Leg Raises
3
25
Reverse Crunches W/ Resistance Band
3
25
Toe Touches W/ Medicine Ball
3
25
Sprinter Sit-Ups
3
25
Boxing HIIT Circuit – After Lifting Session
Shadowbox using 3 – 5 Lbs DB – 1 Min
Jumping Jacks – 30 Seconds
Shadow Boxing – 1 Min
Mountain Climbers – 30 Seconds
Burpees – 30 Seconds
Shadow Boxing – 1 Min
Shoulder Taps – 30 Seconds
Michael B Jordan Workout Routine – 2
Here’s another workout plan of Michael B Jordan that includes five strength-training sessions within a week.
Monday: Chest, Shoulders & Triceps
Exercise
Sets
Reps
Jump Rope / Jog
–
5 – 10 Min / 1 Mile
Incline BB Bench Press
4
12
DB Flys
3
12
Shoulder Press W/ Machine
4
12, 12, 10, 10
Side DB Lateral Raises
3
12, 10, 10
DB Shrugs
3
12
Weighted Triceps Dips
3
12, 10, 8
Skullcrushers
2
12, 10
Tuesday: Legs & Core
Exercise
Sets
Reps
Jump Rope / Jog
–
5 – 10 Min / 1 Mile
BB Back Squats
4
12, 10, 8, 8
Lying Leg Curls
3
12, 10, 10
Leg Press
3
12
Leg Extensions
3
12, 10, 10
Seated Calf Raises
3
15 – 20
Standing Calf Raises
3
15 – 20
Decline Sit-Ups
3
12 – 15
Plank
3
20 Seconds
Hanging Leg Raises
3
12 – 15
Wednesday: Biceps & Back
Exercise
Sets
Reps
DB Hammer Curls
3
12
BB Biceps Curls
3
12, 10, 8
Hyperextensions
3
12 – 15
Underhand Bent Over BB Rowing
3
12, 10, 8
Pull-Ups (Weighted)
3
12, 10, 8
Lat Pull Downs
4
12, 12, 10, 10
T – Bar Rowing
4
12, 10, 8, 8
Thursday: Rest Day
Friday: Chest, Shoulder & Triceps
Exercise
Sets
Reps
Jump Rope / Jog
–
5 – 10 Min / 1 Mile
Seated DB Press
4
12, 10, 8, 8
Bent-Over Reverse Flys
3
12
DB Bench Press
4
12, 10, 8, 8
Close Grip Push-Ups
3
12 – 15
Push-Ups
3
12 – 15
Rope Press downs
3
12, 10, 8
Saturday: Posterior
Exercise
Sets
Reps
Jump Rope / Jog
–
5 – 10 Min / 1 Mile
BB Deadlift
4
12, 10, 8, 8
Close Grip Lat Pulldowns
3
12, 10, 8
BB Hip Thrusts
3
12, 10, 8
DB Curls
3
12
DB Stiffed Leg Deadlift
3
12, 10, 8
Seated Calf Raise
3
15 – 20
Standing Calf Raises
3
15 – 20
Michael B Jordan Diet Plan
Having a shredded body isn’t an easy task. You’re required to stay focused on your workout plan as well as a tailored protein-rich diet. Here’s one of the Michael B. Jordan diet plan:
Meal 1:
Whole Eggs – 2
Egg Whites – 6
Oats
Rice
Meal 2:
Protein Shake
Steel Cut Oats
Meal 3:
Chicken – 8 Oz
Ground Turkey
Sweet Potato
Rice
Green Vegetables – 1 Cup
Meal 4:
Fish – 8 Oz
Rice
Sweet Potato
Rice
Ground Turkey
Meal 5:
Steel Oats
Protein Shake
Meal 6:
Ground Turkey
Chicken – 8 Oz
Green Vegetables – 1 Cup
Coconut, Macadamia Nut or Olive Oil – 1 Tsp
Michael B Jordan Movies
Below is a movie list of Michael:
A Journal for Jordan – To be Released in 2021
Without Remorse – Released in 2021
Just Mercy – Released in 2019
Creed II – Released in 2018
Kin – Released in 2018
Black Panther – Released in 2018
Creed – Released in 2015
Fantastic Four – Released in 2015
That Awkward Moment – Released in 2014
Justice League: The Flashpoint Paradox – Released in 2013
Fruitvale Station – Released in 2013
Chronicle – Released in 2012
Red Tails – Released in 2012
Pastor Brown – Released in 2009
Blackout – Released in 2007
Hardball – Released in 2001
Black and White – Released in 1999
Wrapping Up
Whether you want a shredded physique or interested in Michael B Jordan’s workout routine, we would say it’s easier said than done. You’ll have to get dedicated to your workout and diet plan. Here, we’ve mentioned Michael B. Jordan’s workout routine, so if you’ve got a question about his workout routine or else you want to follow his workouts, we hope this article may have been helpful to you. Good luck!
Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.
