Michael B Jordan Is an Incredible Actor With One of the Best Physiques in Hollywood

Desire to have a strong physique like Adonis Creed? Then Michael B. Jordan’s workout routine and diet plan is something that can help you out. Not super muscular like Arnold Schwarzenegger, The Rock, but shredded like Mark Wahlberg & Hugh Jackman, Michael B Jordan is also known for his shredded physique.

Though stepping into Adonis Creed’s shoe wasn’t an easy task for Michael B Jordan, but with the help of his trainer Corey Calliet, he maintained a strict workout routine and diet plan. And, if you’ve seen his movie Creed or Black Panther, either of them, then you might know well that his effort paid off.

Crowned As the Sexiest Man Alive, Michael Jordan Is an American Actor Popular for His Role in the Movie “Creed”

Nonetheless, if you’re interested in having a physique like him or have questions like what Michael B Jordan’s workout routine is like, keep reading.
michael b jordan workout routine

Michael B Jordan Workout Routine – 1

Here’s Michael B Jordan’s workout routine that consists of four strength training sessions within a week.

Day 1: Chest, Back & Arms

Exercise Sets Reps
1 – Mile Jog – Warm-Up
Incline DB Press 3 12
DB Flys 3 12
Push-Ups 10 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
DB Kickbacks 3 15
Triceps Pushdowns 2 20
Bench Dips 10 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Day 2: Biceps, Triceps & Lats

Exercise Sets Reps
1 – Mile Jog – Warm-Up
1 – Arm DB Rowing 3 12
Lat Pulldown (Neutral Grip) 3 12
BB Bent Over Rowing 3 12
Alternate DB Curls 3 12
BB Curls 3 12
DB Hammer Curls 3 12

Day 3: Legs & Abs

Exercise Sets Reps
1 – Mile Jog – Warm-Up
DB Lunges – 30 Seconds / Leg 3 30 Seconds
1 – Leg Hip Extensions 3 15 / Leg
Lying Leg Curls 3 12
BB Romanian Deadlift 3 12
BB Back Squats 10 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Swiss Ball Crunches 3 25
Leg Raises 3 25
Reverse Crunches W/ Resistance Band 3 25
Toe Touch W/ Medicine Ball 3 25
Sprinter Sit-Ups 3 25

Day 4: Chest, Arms & Abs

Exercise Sets Reps
1 – Mile Jog – Warm-Up
DB Bench Press 5 10, 9, 8, 7, 6
Push-Ups 5 15
DB Flys 5 10, 9, 8, 7, 6
Push-Ups 5 10
DB Curls 4 12
DB Kickbacks 4 15
Bench Dips 4 20
Crunches W/ Swiss ball 3 25
Leg Raises 3 25
Reverse Crunches W/ Resistance Band 3 25
Toe Touches W/ Medicine Ball 3 25
Sprinter Sit-Ups 3 25

Boxing HIIT Circuit – After Lifting Session

  • Shadowbox using 3 – 5 Lbs DB – 1 Min
  • Jumping Jacks – 30 Seconds
  • Shadow Boxing – 1 Min
  • Mountain Climbers – 30 Seconds
  • Burpees – 30 Seconds
  • Shadow Boxing – 1 Min
  • Shoulder Taps – 30 Seconds

Michael B Jordan Workout Routine – 2

Here’s another workout plan of Michael B Jordan that includes five strength-training sessions within a week.

Monday: Chest, Shoulders & Triceps

Exercise Sets Reps
Jump Rope / Jog – 5 – 10 Min / 1 Mile
Incline BB Bench Press 4 12
DB Flys 3 12
Shoulder Press W/ Machine 4 12, 12, 10, 10
Side DB Lateral Raises 3 12, 10, 10
DB Shrugs 3 12
Weighted Triceps Dips 3 12, 10, 8
Skullcrushers 2 12, 10

Tuesday: Legs & Core

Exercise Sets Reps
Jump Rope / Jog – 5 – 10 Min / 1 Mile
BB Back Squats 4 12, 10, 8, 8
Lying Leg Curls 3 12, 10, 10
Leg Press 3 12
Leg Extensions 3 12, 10, 10
Seated Calf Raises 3 15 – 20
Standing Calf Raises 3 15 – 20
Decline Sit-Ups 3 12 – 15
Plank 3 20 Seconds
Hanging Leg Raises 3 12 – 15

Wednesday: Biceps & Back

Exercise Sets Reps
DB Hammer Curls 3 12
BB Biceps Curls 3 12, 10, 8
Hyperextensions 3 12 – 15
Underhand Bent Over BB Rowing 3 12, 10, 8
Pull-Ups (Weighted) 3 12, 10, 8
Lat Pull Downs 4 12, 12, 10, 10
T – Bar Rowing 4 12, 10, 8, 8

Thursday: Rest Day

Friday: Chest, Shoulder & Triceps

Exercise Sets Reps
Jump Rope / Jog – 5 – 10 Min / 1 Mile
Seated DB Press 4 12, 10, 8, 8
Bent-Over Reverse Flys 3 12
DB Bench Press 4 12, 10, 8, 8
Close Grip Push-Ups 3 12 – 15
Push-Ups 3 12 – 15
Rope Press downs 3 12, 10, 8

Saturday: Posterior

Exercise Sets Reps
Jump Rope / Jog – 5 – 10 Min / 1 Mile
BB Deadlift 4 12, 10, 8, 8
Close Grip Lat Pulldowns 3 12, 10, 8
BB Hip Thrusts 3 12, 10, 8
DB Curls 3 12
DB Stiffed Leg Deadlift 3 12, 10, 8
Seated Calf Raise 3 15 – 20
Standing Calf Raises 3 15 – 20

Michael B Jordan Diet Plan

Having a shredded body isn’t an easy task. You’re required to stay focused on your workout plan as well as a tailored protein-rich diet. Here’s one of the Michael B. Jordan diet plan:

Meal 1:

  • Whole Eggs – 2
  • Egg Whites – 6
  • Oats
  • Rice

Meal 2:

  • Protein Shake
  • Steel Cut Oats

Meal 3:

  • Chicken – 8 Oz
  • Ground Turkey
  • Sweet Potato
  • Rice
  • Green Vegetables – 1 Cup

Meal 4:

  • Fish – 8 Oz
  • Rice
  • Sweet Potato
  • Rice
  • Ground Turkey

Meal 5:

  • Steel Oats
  • Protein Shake

Meal 6:

  • Ground Turkey
  • Chicken – 8 Oz
  • Green Vegetables – 1 Cup
  • Coconut, Macadamia Nut or Olive Oil – 1 Tsp

Michael B Jordan Movies

Below is a movie list of Michael:

  • A Journal for Jordan – To be Released in 2021
  • Without Remorse – Released in 2021
  • Just Mercy – Released in 2019
  • Creed II – Released in 2018
  • Kin – Released in 2018
  • Black Panther – Released in 2018
  • Creed – Released in 2015
  • Fantastic Four – Released in 2015
  • That Awkward Moment – Released in 2014
  • Justice League: The Flashpoint Paradox – Released in 2013
  • Fruitvale Station – Released in 2013
  • Chronicle – Released in 2012
  • Red Tails – Released in 2012
  • Pastor Brown – Released in 2009
  • Blackout – Released in 2007
  • Hardball – Released in 2001
  • Black and White – Released in 1999

Wrapping Up

Whether you want a shredded physique or interested in Michael B Jordan’s workout routine, we would say it’s easier said than done. You’ll have to get dedicated to your workout and diet plan. Here, we’ve mentioned Michael B. Jordan’s workout routine, so if you’ve got a question about his workout routine or else you want to follow his workouts, we hope this article may have been helpful to you. Good luck!