Olivia Ponton’s Workout Routine & Diet Plan

American TikTok Star, Social Media Influencer, Fashion Model, YouTuber & Entrepreneur

Born in Naples, Florida, in 2010, Olivia Ponton is a white Caucasian ethnicity social media influencer who has gained a huge fan following on social media platforms like Instagram and is also popular for being covered in many magazines. She’s one of today’s internet celebrities with a 3.5 million and above social media following. She’s also a sports enthusiast who has participated in many relay races and marathons. Nonetheless, keep reading if you want to know about Olivia Ponton’s workout routine or diet plan that keeps her fit and ready for the magazine cover.

olivia ponton workout routine

Workout Principles of Olivia Ponton

Olivia knows the importance of a healthy lifestyle and knows weight training is essential for her and also burns excessive calories without starving for food. Olivia likes focusing on lower body workouts and core workouts to maintain her bubble butt and overall body conditioning. Similarly, she follows weight training for four days a week. And her training consists of bodyweight workouts, machine exercises, and more.

Olivia Ponton’s Workout Routine

Olivia believes in being healthy and likes to keep her body on point. Though she changes her workout program, but there’s one of Olivia Ponton’s workout routines that’s quite consistent, and it’s:


  • Squats
  • BB Back Squats
  • Kettlebell Squats
  • Jumping Squats
  • Leg Press
  • Leg Extensions
  • Lunges – Weighted
  • Calf Raises


  • DB Bench Press
  • DB Curls
  • DB Flys
  • DB Shoulder Press
  • Triceps Pushdowns
  • TRX Rowing
  • Lat Pulldowns
  • DB Triceps Extensions


  • Deep Squats
  • Weighted Squats
  • Leg Press
  • Leg Curls
  • DB Leg Curls
  • Weighted Lunges (Backward)
  • Stiffed Leg BB Deadlift


  • Hack Squats
  • Cable kickbacks
  • BB Hip Thrust
  • Abductors
  • Hyperextensions
  • Wall Bridge (Weighted)
  • Leg Lifts W/ Resistance Bands
  • Donkey Kickbacks 

Core Workout

  • Cross Crunches
  • Double Crunches
  • Toe Touch
  • Leg Raises
  • Wood Chopper (Without Pulley)
  • Russian Twists Using Medicine Ball
  • Heel Touch
  • Plank (Twists)
  • Plank Reach W/ Resistance Bands
  • Plank

Olivia Ponton’s Diet Plan

Though she’s quite young for sticking to healthy food choices, but she does. Olivia Ponton’s diet plan is a low-carb and high-protein diet. Here below is one of the diet plan of Olivia Ponton that includes 5 meals a day:

    Meal 1:

    • Smoothie W/ Almond Milk, Almond Butter, Protein Powder & Berries 
    • Omelet of Egg Whites

    Meal 2:

    • Protein Bar

    Meal 3

    • Chicken Salad

    Meal 4:

    • Fried Veggies or Fruits

    Meal 5:

    • Veggies of Salad
    • Fish or Steak

    Our Closing Thoughts on Olivia Ponton’s Workout Routine

    Olivia Ponton, the popular social media personality and model, is known for her toned physique and fitness dedication. Her workout consists of a mix of strength training and cardio exercises to keep her body in shape.

    Olivia Ponton’s workout routine starts with a 10-15 minute treadmill or elliptical machine warm-up. And then, later, she moves on to strength training exercises like squats, deadlifts, and lunges, focusing on different muscle groups each day.

    Similarly, Olivia also includes resistance band workouts and ab exercises to target her core muscles. And lastly, after a core workout, she finishes with a 20-30 minute cardio session, often opting for running or cycling.

    Along with her workout routine, she follows a healthy diet and stays hydrated throughout the day. Her dedication to fitness and health has undoubtedly played a significant role in her success as a model and social media influencer.

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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