Fitness Model, Social Media Celebrity, YouTuber & Entrepreneur

Born in October 1984 in Massachusetts, USA, Scott Herman is a known name and face for millennials who watch fitness-related YouTube videos. He’s a fitness model, entrepreneur, and social media celebrity who has dedicated his entire life to the fitness industry and helping others build their dream physique.

mohamed makkawy workout routine

Similarly, he got his hands on his father’s old weights in his house basement from the very young age of 12 years. And from thereon, he got hooked on it. So, from the beginning, he started training hard, hoping to build his career around the fitness industry and acting.

Scott Herman’s Early Life

Born and growing up in Massachusetts, Scott has played in many sports as a child, such as he uses to wrestle and even plan soccer. Further, his interest in building a muscular physique came from watching his favorite superstars on television.

Being bullied as a child, he always had that inner drive to become the stronger version of himself. After that, though, his family life was normal, but he went through bullying at school. And, being born and growing up in a big family, he has been put in “tough love,” which helped him become independent and hardworking.

Beginning of Bodybuilding for Scott Herman

As mentioned above, Scott got their first taste of bodybuilding when he came across his father’s old weight set in the basement. Further, his dad also helped him get aware of the basics. Further down the road, Scott applied to clean Gold’s Gym every Saturday for 3 hours to get a free gym membership. And, from thereon, he becomes increasingly obsessed with the fitness lifestyle. In the beginning, Scott used to lift weights to vent his anger, but it became an essential part of his life after some time.

Scott Herman’s Workout Routine

Scott likes to implement high-volume training in his workout routine to maximize muscle mass mixed with high-frequency training. He also adds cardio to his two to three workout sessions to build endurance. Here below is one such workout routine of him:

Monday – Chest

DB Chest Press38
DB Incline Chest Press38
Cable Flys – High38
Cable Flys – Low38
Cable Flys – Middle38

Tuesday – Back & Shoulders

Lat Pulldown38
Reverse Lat Pulldown38
BB Deadlifts38
Wide Grip Pull – Ups38
Low Rows38
DB Shoulder Press38
DB Side Lateral Raises38
DB Front Lateral Raises38
DB Alternate Lateral Raises38

Wednesday – Legs

BB Squats520
Leg Extensions38
Single Leg Extensions38
Hamstring Curls38
Single Leg Curls38
Hip Adduction315
Donkey Calf Raises315
Calf Raises – Single Leg315

Thursday – Abs & Arms

Straight Bar Bicep Curls38
Alternate DB Curls38
DB Hammer Curls38
Reverse BB Curls38
Close Grip BB Bench Press38
Seated DB Triceps Extensions38
Triceps Pushdowns38

Friday – Shoulders & Abs

DB Side Lateral Raises310
DB Front Lateral Raises310
DB Alternate Front Lateral Raises310
Side Planks310
Hanging Knee Leg Raises310
Russian Twists320
Medicine Ball Slams310
Cable Crunches310

Saturday – Rest Day

Sunday – Cardio

  • Quick footwork warm-up to keep ankles strong
  • Treadmill Run @ 3% – A 20 Minutes

Note: To maintain his physique Scott does cardio of 20 minutes at least 3 times a week.

Scott Herman Prefers Free Weights Instead of Machines

Scott accepts the machines are essential, but it’s not that mandatory. He likes using machines for his abdominal workouts; he usually prefers to stick with the free weights. He also likes to keep his workout intense by using free weights while maintaining his physique. Henceforth, he doesn’t think he needs to bulk or cut during the season.

Scott’s Three Favorite Exercise

  • BB Deadlift
  • Seated DB Overhead Extensions
  • DB Bench Press

Scott Herman’s Diet Plan

For building lean gains and muscle mass, Scott likes to eat protein-rich food that includes veggies whenever he can. He claims he’s not an “off-season” person, which means he likes calculating his macros and likes to eat healthy food consistently. Similarly, here, below is one such diet plan of Scott:

  • Meal 1 
  • Meal 2
    • Grilled Chicken
    • Brown Rice
    • Vegetables
  • Meal 3
    • Fish
    • Mixed Vegetables
    • Whole Wheat Pasta


Wrapping Up

Scott’s attitude towards diet and workout is one that beginners can benefit from by emulating it. He likes focusing on his foods macronutrients and keeping his workout intense. However, if you’ve had questions about Scott Herman’s workout routine or diet plan, here we’ve covered one of them that you can try. And, if you stick with it for a certain time, then you’ll definitely get results. Good luck!

Satinder Chowdhry Avatar

Satinder Chowdhry