An Exceptional American IFBB Bodybuilder, Social Media Influencer & Entrepreneur

Born on 21st November 1984, Seth Feroce is an American IFBB Pro who started his athletic journey at a very young age with his dad presenting him with a set of weights. Nonetheless, it kept him inspired, and due to that, he also took weightlifting and bodybuilding very seriously in his life. As a result, Seth Feroce’s workout plan and diet are usually considered ideal for building a strong muscular body. Similarly, he stays innovative about planning his workout and diet, which helps him as well as his clients and fan following.

seth feroce workout plan

Workout Philosophy of Seth Feroce

Seth Feroce, popular by the name “Ferocious Feroce,” believes that bodybuilding isn’t about training like a freak. And it’s equally important to emphasize other areas like hydration, nutrition, and sleep, as they are essential in making your body ripped, lean, and shredded. In addition, he likes feeding his body well and says there are many ways for everyone when it comes to bodybuilding. So, each person must learn to recognize their body’s needs and make their workout plans and nutrition accordingly. Nonetheless, keep reading if you’re looking for Seth Feroce’s workout routine or diet plan.

Seth Feroce’s Workout Plan

His workout plan helps build muscle mass and strength while improving overall health and endurance. But, again, everyone is different, and what works for you may not work for someone else. Nonetheless, one of Seth Feroce’s five-day workout plans below focused on one muscle group per session.

Day 1 – Chest

Chest Press (Seated)320
Incline DB Press48 – 12
Flat DB Fly412 – 15
Dips Superset W/Push–Ups410 – 12
Cable Fly (Standing)410 – 15
Flat Bench Press W/ Smith Machine410 – 15
Incline Bench Press Using Smith Machine410 – 15

Day 2 – Shoulders

Front & Side DB Lateral Raises (Warm Up)1Till Failure
Side DB Lateral Raises512 – 15
Alternate Front DB Lateral Raises512 -15
Seated Machine Press Superset W/ Side Lateral Machine Raises410 – 15
Rear Deltoid Pulls Superset W/ Front Plate Raises412 – 15

Day 3 – Arms

Preacher Curls (Machine)510 – 15
Triceps Rope Pulldowns510 – 15
1 Arm Machine Preacher Curls510 – 12
DB Curls (Standing)510 – 12
DB Triceps Extensions (Standing)510 – 12
Cable Triceps Extensions510 – 15
DB Spider Curls510 – 12

Day 4 – Back

Pull–Ups (Warm Up)1Till Failure
T Bar Rowing58 – 12
Bent Over DB Rowing58 – 15
Seated Cable Rowing (Wide Grip)510 – 15
Lat Pulldowns510 – 15
Lat Pulldowns (Wide Grip)510 – 15
Seated Cable Rowing (Close Grip)58 – 12

Day 5 – Legs

Hack Squats Machine410 – 15
Leg Press510 – 15
Lunges (Bodyweight)410
BB Deadlift (Stiffed Leg)510 – 15
Bodyweight Lunges (Walking)415
Leg Press – Single Leg510 – 15
Seated Leg Extensions Superset W/ Hamstring Curls410 – 15

Day 5 & 6 – Rest Day

Seth Feroce’s Diet Plan

When it comes to dieting, Seth Feroce has basic rules. He believes in Country Organic produced food and likes adjusting his diet plan according to available freshly produced. Here below is one similar diet plan:

Meal 1:

  • Egg Whites – 2
  • Whole Eggs – 3
  • Oats – 1 Cup
  • Strawberries

Meal 2:

  • Grilled Chicken Breast – 6 Ounces
  • Grain Rice – ½ Cup

Meal 3:

  • Whey Protein – 2 Scoops
  • Bananas – 2

Meal 4:

  • Lean Steak – 6 Ounces
  • Sweet Potatoes – 1 Cup
  • Mixed Vegetables – 1 Cup

Meal 5:

  • Grilled Chicken – 6 Ounces
  • Jasmine Rice – ½ Cup
  • Salad

Meal 6:

  • Casein W/ Water & Ice – 2 Scoops
  • Peanut Butter
  • Frozen Fruit

Seth Feroce, as an Athlete & Entrepreneur

Seth is popular for winning his IFBB Pro League debut, and he’s also known for winning the 2009s NPC Northern Kentucky. In addition, he is also an entrepreneur and owns several companies, including his own supplementary company known “Axe and Sledge Supplements.” Similarly, he has another apparel, gear, and accessories company called “All American Roughneck.”

Seth Feroce’s Workout Plan – Our Closing Thoughts

Seth is a popular bodybuilder who has made his name in the fitness industry. He has designed a workout routine that helps him achieve his impressive physique. Similarly, he also has a massive fan following on social media. Seth Feroce’s workout plan is focused on building muscle mass and strength. Here we’ve covered one of his workout routines and diet plan that may answer your question about his workout. We hope it proves helpful. Good luck!

Satinder Chowdhry Avatar

Satinder Chowdhry