Romanian Bodybuilder, Fitness Model & Social Media Sensation Who Has 134K Facebook & 4.9 Million Instagram Followers
Born on 8th May 1996, Andrei Deiu is a Romanian Fitness Model, Bodybuilder, and Social Media Star known for participating in the Miami Pro Competition of 2011. Likewise, he’s one of the social media sensations who’s popular for running his fitness YouTube channel, where he regularly shares his workout and diet tips.
However, this young Andrei’s life wasn’t always in fitness and bodybuilding like other IFBB Pro bodybuilders. Instead, he was more into eating junk food and playing video games throughout the day. Nonetheless, he changed his life and even became an IFBB Pro League Men’s Physique Athlete and one of the freshest faces on the Men’s Physique stage. Further, he won the 2014 Miami UK Fitness & Model Championship at the age of 19, which made him one of the youngest athletes.
Andrei Deiu’s Workout Routine
Below is one of Andrei Deiu’s workout routines that you may want to try.
Monday: Andrei Deiu’s Chest & Shoulders Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Incline BB Bench Press | 4 | 10 – 12 |
| Incline Push-Ups | 4 | 10 – 12 |
| Incline Cable Flys | 4 | 10 – 15 |
| Flat DB Press (Last Set Drop Set) | 4 | 8 – 10 |
| Chest Flys W/ Machine | 4 | 10 – 12 |
| Seated DB Side Lateral Raises (Last Set Drop Set) | 6 | 10 – 15 |
Tuesday: Andrei Deiu’s Back & Abs Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Pull-Ups | 3 | Till Failure |
| Lat Pulldowns | 5 | 10 – 12 |
| Seated Cable Rowing Superset W/ Machine Pullovers | 4 | 10 – 12 |
| 1 – Arm DB Rowing | 3 | 8 – 10 |
| BB Deadlift | 3 | 8 – 10 |
| Leg Raises | 4 | 15 – 20 |
| Cable Crunches | 3 | 10 – 5 |
Wednesday: Andrei Deiu’s Shoulders Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Military Press | 4 | 8 – 10 |
| BB Front Raises | 4 | 8 – 10 |
| Seated DB Side Lateral Raises | 5 | 10 – 15 |
| Standing 1 – Arm Side Lateral Raises | 5 | 10 – 12 |
| Seated DB Rear Deltoid Raises Superset W/
Reverse Pec Deck | 4
4 | 10 – 12
Till Failure |
| DB Shrugs | 4 | 8 – 10 |
Thursday: Andrei Deiu’s Cardio & Abs Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Incline Tread Mill | – | 1 Hr |
| Leg Raises (Decline) | 4 | 12 – 15 |
| Cable Crunches | 4 | 10 – 15 |
| Hanging Knee Raises | 3 | 10 |
Friday: Andrei Deiu’s Quadriceps & Calves Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Bike (Warm-Up) | – | 15 Minutes |
| BB Back Squats | 6 | 8 – 15 |
| Leg Press (Narrow Stance) | 4 | 12 – 15 |
| Leg Extensions Superset W/ 1 – Legged Leg Extensions | 6
6 | 10 – 15
5 |
| Calf Raises (Standing) Superset W/
Calf Raises W/ 50% Reduced Weight | 5
5 | 16 – 18
8 |
| Calf Raises – Seated | 4 | 10 – 15 |
Saturday: Andrei Deiu’s Arms & Abs Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Skull Crushers W/ EZ – Bar | 4 | 10 – 12 |
| Triceps Rope Pushdowns | 5 | 10 – 15 |
| 1 – Arm Reverse Triceps Extensions | 3 | 10 – 12 |
| BB Curls Superset W/ Reverse BB Curls | 4 | 8 – 10 |
| Seated DB Concentration Curls | 4 | 10 – 12 |
| Air Bike | 4 | 15 – 20 |
| Side Lateral Leg Raises | 4 | 10 – 12 |
Sunday: Andrei Deiu’s Hamstrings & Claves Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Walking Lunges | 4 | 10 – 12 |
| Leg Press (Wide & High Stance) | 5 | 10 – 12 |
| Leg Curls – Seated | 5 | 10 – 12 |
| BB Deadlift (Straight Legged) | 3 | 10 – 15 |
| Calf Press W/ Leg Press Machine | 5 | 10 – 15 |
| Calf Raises (Standing) | 3 | 10 |
Andrei Deiu’s Diet Plan
Meal 1:
- Whole Eggs – 2
- Egg Whites – 6
- Oats – 1 Cup
- Berries – 2 Ounces
- Peanut Butten – 1 Tsp
Meal 2:
- Chicken Breast – 7 Ounces
- White Rice – 5 Ounces
- Broccoli – 1 Cup
Meal 3:
- Chicken or Fish – 5 Ounces
- Sweet Potato – 7 Ounces
Meal 4:
- Chicken – 7 Ounces
- Sweet Potato – 5 Ounces
- Vegetables – 1 Cup
Meal 5:
- Steak – 5 Ounces
- Green Beans – 1 Cup
Meal 6:
- Greek Yogurt or Cottage Cheese – 1 Cup
- Handful Almonds – 1 Serving
Supplements
- BCAA
- Glutamine
- Casein
- Multi-Vitamins
- Fish Oil
Wrapping Up – Andrei Dei Andrei Deiu’s Workout Routine
Though Andrei isn’t a mainstream bodybuilder but he’s one of the rising stars of the bodybuilding industry who had his ups and downs. He wasn’t one of those bodybuilders who started early, and he wasn’t even the healthiest person and was more into playing video games and eating junk foods. But soon, he realized and got into fitness, and ultimately it became his passion, he followed through with it and became a bodybuilder. Similarly, here we have one of the Andrei Dei Andrei Deiu workout routines and diet plans that you can try and see results.
