Alexander Myrvold’s Workout Routine, Supplements & Diet Plan

One of the World’s Famous IFBB Pro Bodybuilder Who Has Modeled for Gymshark & Publications Like DNA

Norway-based IFBB Pro Alexander Myrvold is among the globally known bodybuilders for his big winnings in championships like European Championship, World Championship, and the Arnold Classic. Likewise, he’s also famous for modeling for big names like Gymshark and even posed for publications such as DNA.

About Alexander Myrvold

Similar to other IFBB Pro bodybuilders such as Jay Cutler, Arnold Schwarzenegger, or Kai Greene, he also started working out from a young age and was even active during his childhood too, such as he was involved in playing basketball and football. Likewise, first, he started lifting weights and working out to get better in sports. However, when he turned 17, his passion for basketball and football didn’t stay long due to his knee, ankles, and shoulders issues.

Nonetheless, being a foreign exchange student in Las Vegas, Nevada, he ended up gaming a lot of weight, and while he returned to Norway, he often got teased by his family and friends. Henceforth, he started getting serious with his commitment and changing his lifestyle, which helped him become what he’s today.

If you know about him or follow him on social media platforms and have questions about Alexander Myrvold’s workout routine, supplementation, or diet plan, then keep reading.

alexander myrvold workout routine

Alexander Myrvold’s Workout Routine

Monday: Chest

Exercise Sets Reps
Incline DB Chest Press (Drop Set) 4 6 – 12
Incline DB Flys 4 8 – 12
Chest Press W/ Machine 4 8 – 15
Cable Flys Superset W/ Cable Press 3 10
Chest Dips 3 Till Failure

Tuesday: Back

Exercise Sets Reps
Lat Pull Down (Wide Grip) 4 6 – 12
T – Bar Rowing (Drop Set) 4 8 – 12
1 – Arm DB Rowing 3 8 – 15
Cable Rowing (Close Grip & Drop Set) 4 12
Lat Pulldowns 3 8 – 15
BB Deadlift 4 12

Wednesday: Legs

Exercise Sets Reps
BB Back Squats (Drop Set) 5 5 – 12
Leg Press 4 8 – 12
Hack Squats Superset W/ Lunges 3 12
Leg Extensions (Drop Set) 4 10
Stiffed Legged Deadlift 4 8 – 12
Lying Leg Curls 4 10 – 14

Thursday: Shoulders

Exercise Sets Reps
DB Shoulder Press Superset W/ DB Side Lateral Raises 4 8 – 12
Bent Over DB Reverse Flys (Drop Set) 4 8 – 12
Reverse Pec Deck Superset W/ Plate Front Raises 3 10
BB Behind The Neck Press 4 12 – 15

Friday: Arms

Exercise Sets Reps
BB Curls (Drop Set) 4 6 – 12
Incline Alternate DB Curls 3 8 – 12
Cable Hammer Curls 3 8 – 12
DB Concentration Curls (Drop Sets) 3 10
Rope Overhead Extensions (Drop Sets) 4 8 – 12
Skull Crushers 4 8 – 12
DB Overhead Triceps Extensions (Drop Set) 4 8 – 15

Saturday: Cardio, Abs & Calves

Exercise Sets Reps
Cardio: Bike (Intervals) or Inclined Treadmill
Circuit:

Leg Raises (Hanging)

Cable Crunch

Russian Twists

Plank

 

4

4

4

4

 

15

20

30 / 15 Per Side

Till Failure

Calf Raises (Standing)

 

4 8 – 12
Calf Raises (Seated) 3 15
Calf Press 3 20

Sunday: Rest Day

Alexander Myrvold’s Diet Plan

Meal 1:

  • Oats – 3 ½ Ounces
  • Whey – 2 Scoops

Meal 2:

  • Beef – 7 ½ Ounces
  • Brown or White Rice – ¼ Cup

Meal 3:

  • Chicken – 7 ½ Ounces
  • Mixed Vegetables – 3 ½ to 7 Ounces

Meal 4:

  • Whey – 2 Scoops W/ 16 Ounces Water

Meal 5:

  • Salmon Fish – 11 Ounces
  • White or Brown Rice – ¼ Cup
  • Mixed Vegetables – 3 ½ to 7 Ounces

Meal 6:

  • Whole Eggs – 3
  • Egg Whites – 6

Alexander Myrvold’s Supplementation Stack

  • BCAA’s
  • L-Carnitine
  • Glutamine
  • CLA’s
  • Whey Protein
  • Pre-Workout (Stimulant)
  • Fat Burner
  • Fish Oil
  • Multivitamin

Wrapping Up

Alexander is new to bodybuilding, but his fame skyrocketed because of his incredible physiques and his winnings in big championships. However, inspired by great athletes like Simeon Panda, Alexander still has a way to go. Here we’ve covered one of his workout routines, diet plan, and supplementation stack that will help you give a better idea about his workout philosophy.

Likewise, if you’re interested, you can try out Alexander Myrvold’s workout routine to get the feeling of his training, like what exercise he chooses or how many reps he goes with.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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