Nick Walker’s Workout Routine, Diet Plan & Supplementation Stack

IFBB Pro Bodybuilder Nick Is the USA Based Insane Bodybuilder With Massive Muscles

Nick, also named Mutant, is the USA-based fitness freak, bodybuilder, and a recent IFBB Pro card winner at the NPC North American Championships competition of 2020.

Many bodybuilders fade away with time, and some go into becoming coaches, and some keep on trying till they don’t get their Pro status. Likewise, Nick is among those who hustle all way down to get his Pro title.

About Nick Walker

Known for his physique and well-developed muscular body, Nick Walker, is one of the news and media headlines after winning his very first Arnold Classic. Nick is the 19th Arnold Classic competition winner who has gained immense popularity, by which it’s safe to say he’ll soon have his own Wikipedia page.

Keep reading to find out Nick Walker’s workout routine, diet plan, and supplement stack.

nick walker workout routine

Nick Walker’s Workout Routine

Day 1: Chest

Exercise Sets Reps
BB Bench Press 4 10 – 12
Incline BB Bench Press 4 10 – 12
Decline BB Bench Press 4 10 – 12 
DB Chest Press 4 10 – 12
DB Flys 4 10 – 12
Cable Crossovers 4 10 – 12
DB Pullovers 4 10 – 12
Pec Deck 4 10 – 12

Day 2: Back

Exercise Sets Reps
Lat Pulldowns 4 10 – 12
BB Deadlifts 4 10 – 12
1 – Arm DB Rowing 4 10 – 12
T – Bar Rowing 4 10 – 12
Cable Rowing (Seated) 4 10 – 12
Bent Over BB Rowing 4 10 – 12

Day 3: Biceps

Exercise Sets Reps
EZ BB Curls 4 10 – 12
DB Curls 4 10 – 12
DB Hammer Curls 4 10 – 12
DB Preacher Curls 4 10 – 12
DB Concentration Curls 4 10 – 12

Day 4: Shoulders

Exercise Sets Reps
BB Press 4 10 – 12
DB Press 4 10 – 12
DB Side Lateral Raises 4 10 – 12
1 Arm Cable Side Lateral Raises 4 10 – 12
DB Front Lateral Raises 4 10 – 12

Day 5: Legs

Exercise Sets Reps
BB Back Squats 4 10 – 12
Leg Press 4 10 – 12
Leg Extensions 4 10 – 12
Leg Curls – Lying 4 10 – 12
Walking Lunges 4 10 – 12

Day 6: Triceps

Exercise Sets Reps
DB Triceps Extensions 4 10 – 12
Triceps Cable Pushdowns 4 10 – 12
DB Triceps Extensions (Double Hand) 4 10 – 12
DB Triceps Kickbacks 4 10 – 12
BB Triceps Extensions 4 10 – 12

Nick Walker’s Diet Plan

Meal 1:

  • Mega Fit Steak – 224 Grams
  • Cream of Rice – 200 Grams
  • Blueberries – 100 Grams

Meal 2:

  • Jasmine Rice – 350 Grams
  • 99% Fat-Free Ground Turkey – 224 Grams
  • Avocado Oil, Cinnamon & Mustard – 10 Grams
  • Pineapple – 200 Grams

Meal 3:

  • Jasmine Rice, String Beans, Steak, Macadamia Nut Oil – 350 Grams

Meal 4:

  • Jasmine Rice – 350 Grams
  • 99% Fat-Free Ground Turkey – 224 Grams
  • Pineapple – 100 Grams

Meal 5:

  • Jasmine Rice – 350 Grams
  • 99% Fat-Free Ground Turkey – 224 Grams
  • Pineapple – 100 Grams
  • String Beans – 100 Grams

Meal 6:

  • Mega Fit Chicken – 350 Grams
  • Jasmine Rice – 350 Grams
  • 99% Fat-Free Ground Turkey – 224 Grams
  • Pineapple – 100 Grams
  • String Beans – 100 Grams

Supplementation Stack of Nick Walker

  • Multivitamin
  • Turmeric
  • Omega 3
  • Blood Pressure Support
  • Liver Support
  • Kidney Support
  • Vitamin C
  • Vitamin D3
  • Vitamin K2
  • Heart Suppor

The Career of Nick Walker

Like other Pro bodybuilders, Nick has also started training from early on and has spent most of his time for the same. At present, he’s associated with IFBB Pro Federation and even competed in recent 2021 Mr. Olympia, where he was placed 5th.

Wrapping Up – Nick Walker’s Workout Routine

Nick Walker is one of the rising and young bodybuilders with a long bodybuilding career. Nonetheless, if you’re his fan or found out about him and want to know what’s Nick Walker’s workout routine, diet plan, or supplementation stack, here we’ve mentioned it. We hope it helps you out. Good luck!

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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