Steve Kuclo, Known As King Snake Is the Texas-Based IFBB Bodybuilder, Firefighter & Sponsored Athlete
Steve ‘King Snake’ Kuclo is a known IFBB Pro bodybuilder, firefighter, and sponsored athlete who has several professional competition winnings under his belt. Like many professional bodybuilders, he was also extremely passionate and active in fitness and sports. He used to play ice hockey at a high level and was even hitting the gym during the summer months.
Nonetheless, his love for the gym remained forever, and it ultimately sparked as a bodybuilding passion. Furthermore, he even participated in bodybuilding competitions, and in 2011 he won his Pro Card at the NPC Nationals competition. From there on, he kept moving forward and won many IFBB competitions. Likewise, he also appeared in the Mr. Olympia competition four times from 2013 to 2017.
So, if you’ve questions about his diet plan and workout routine, then keep reading, as we’ve covered Steve Kuclo’s workout routine and diet plan.
Steve Kuclo’s Workout Routine
Monday: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Seated DB Press | 4 | 10 |
| DB Side Lateral Raises | 4 | 10 |
| Rear Delt Cable Flys | 4 | 10 |
|
Shoulder Press (Machine) Superset W/ Rear Deltoid Flys | 4 | 10 |
Tuesday: Back
| Exercise | Sets | Reps |
|---|---|---|
| Underhand Lat Pulldown Superset W/ Straight Arm Pulldown | 4 | 12 – 15 |
| 1 – Arm DB Rowing (Heavy) | 4 | 12 – 15 |
| Machine Rowing | 4 | 12 – 15 |
| BB Deadlift | 5 | 5 – 8 |
Wednesday: Chest
| Exercise | Sets | Reps |
|---|---|---|
| Incline DB Press | 5 | 10 |
| Hammer Strength Bench Press | 5 | 10 |
| Incline DB Fly | 5 | 10 |
| Machine Pec Deck | 5 | 10 |
Thursday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Hack Squats | 5 | 10 |
| Leg Press (Vertical) | 5 | 10 |
| Leg Extensions | 5 | 10 |
| Romanian BB Deadlift | 5 | 10 |
| Leg Curls – Lying | 5 | 10 |
| Leg Curls – Seated | 5 | 10 |
Friday: Arms
| Exercise | Sets | Reps |
|---|---|---|
| EZ Bar Curls | 5 | 10 |
| Hammer Spider Curls | 5 | 10 |
| High Pulley Curls | 5 | 10 |
| Cable Triceps Pushdowns | 5 | 10 |
| BB Bench Press (Close Grip) | 5 | 10 |
| Cable Triceps Pushdown | 5 | 10 |
Saturday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Seated Leg Curls – Single Leg | 4 | 10 – 12 |
| Leg Curls – Lying | 4 | 10 – 12 |
| Walking Lunges (Weighted) | 3 | 10 |
| Calf Raises (Seated) | 3 | 10 |
| Calf Raises (Smith Machine) | 3 | 30 |
Sunday – Rest Day
Steve Kuclo’s Diet Plan
Meal 1:
- Oats
- Spinach
- Whole Eggs
- Egg Whites
Meal 2:
- White Rice
- Chicken
- Apple – 1
Meal 3:
- White Rice
- Lean Ground Turkey or Chicken
- Pineapple – 1 Cup
Meal 4:
- Rice
- Lean Ground Turkey or Chicken
- Pineapple – 1 Cup
Meal 5:
- Sweet Potato
- Salmon
- Vegetable according to his choice
Meal 6:
- Mixed Nuts
- Coconut Oil
- Greek Yogurt
Physical Statistics of Steve Kuclo
- Height – 5 Feet 11 Inches (180 Cm)
- Weight – 270 Pounds (122 KG)
Supplements Stack of Steve Kuclo
- BCAA
- Vitamins
- Glucose
- Green Tea
Wrapping Up – Steve Kuclo’s Workout Routine
Steve is known for his shoulders and legs. His body is considered one of the best in the realms of bodybuilding. He has proven to be an excellent role model for one who wishes to succeed in a bodybuilding competition.
Steve is a known bodybuilding personality who has proved that persistence and hard work pays off. Similarly, here we have covered one of Steve Kuclo’s workout routines. We hope it will give you an idea of how he keeps his workout routine, like how many sets and repetitions he goes for.
