Steve Kuclo’s Workout Routine & Diet Plan

Steve Kuclo, Known As King Snake Is the Texas-Based IFBB Bodybuilder, Firefighter & Sponsored Athlete

Steve ‘King Snake’ Kuclo is a known IFBB Pro bodybuilder, firefighter, and sponsored athlete who has several professional competition winnings under his belt. Like many professional bodybuilders, he was also extremely passionate and active in fitness and sports. He used to play ice hockey at a high level and was even hitting the gym during the summer months.

Nonetheless, his love for the gym remained forever, and it ultimately sparked as a bodybuilding passion. Furthermore, he even participated in bodybuilding competitions, and in 2011 he won his Pro Card at the NPC Nationals competition. From there on, he kept moving forward and won many IFBB competitions. Likewise, he also appeared in the Mr. Olympia competition four times from 2013 to 2017.

So, if you’ve questions about his diet plan and workout routine, then keep reading, as we’ve covered Steve Kuclo’s workout routine and diet plan.

steve kuclo workout routine

Steve Kuclo’s Workout Routine

Monday: Shoulders

Exercise Sets Reps
Seated DB Press 4 10
DB Side Lateral Raises 4 10
Rear Delt Cable Flys 4 10

Shoulder Press (Machine)

Superset W/ Rear Deltoid Flys

4 10

Tuesday: Back

Exercise Sets Reps
Underhand Lat Pulldown Superset W/ Straight Arm Pulldown 4 12 – 15
1 – Arm DB Rowing (Heavy) 4 12 – 15
Machine Rowing 4 12 – 15
BB Deadlift 5 5 – 8

Wednesday: Chest

Exercise Sets Reps
Incline DB Press 5 10
Hammer Strength Bench Press 5 10
Incline DB Fly 5 10
Machine Pec Deck 5 10

Thursday: Legs

Exercise Sets Reps
Hack Squats 5 10
Leg Press (Vertical) 5 10
Leg Extensions 5 10
Romanian BB Deadlift 5 10
Leg Curls – Lying 5 10
Leg Curls – Seated 5 10

Friday: Arms

Exercise Sets Reps
EZ Bar Curls 5 10
Hammer Spider Curls 5 10
High Pulley Curls 5 10
Cable Triceps Pushdowns 5 10
BB Bench Press (Close Grip) 5 10
Cable Triceps Pushdown 5 10

Saturday: Legs

Exercise Sets Reps
Seated Leg Curls – Single Leg 4 10 – 12
Leg Curls – Lying 4 10 – 12
Walking Lunges (Weighted) 3 10
Calf Raises (Seated) 3 10
Calf Raises (Smith Machine) 3 30

Sunday – Rest Day

Steve Kuclo’s Diet Plan

Meal 1:

  • Oats
  • Spinach
  • Whole Eggs
  • Egg Whites

Meal 2:

  • White Rice
  • Chicken
  • Apple – 1

Meal 3:

  • White Rice
  • Lean Ground Turkey or Chicken
  • Pineapple – 1 Cup

Meal 4:

  • Rice
  • Lean Ground Turkey or Chicken
  • Pineapple – 1 Cup

Meal 5:

  • Sweet Potato
  • Salmon
  • Vegetable according to his choice

Meal 6:

  • Mixed Nuts
  • Coconut Oil
  • Greek Yogurt

Physical Statistics of Steve Kuclo

  • Height – 5 Feet 11 Inches (180 Cm)
  • Weight – 270 Pounds (122 KG)

Supplements Stack of Steve Kuclo

  • BCAA
  • Vitamins
  • Glucose
  • Green Tea

Wrapping Up – Steve Kuclo’s Workout Routine

Steve is known for his shoulders and legs. His body is considered one of the best in the realms of bodybuilding. He has proven to be an excellent role model for one who wishes to succeed in a bodybuilding competition.

Steve is a known bodybuilding personality who has proved that persistence and hard work pays off. Similarly, here we have covered one of Steve Kuclo’s workout routines. We hope it will give you an idea of how he keeps his workout routine, like how many sets and repetitions he goes for.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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