AJ Shukoori’s Workout Routine & Diet Plan

Canada Based IFBB Pro Bodybuilder & Fitness Model Who’s Recognized as One of the Leading Athletes of His Home Country Canada

AJ Shukoori is an IFBB Pro bodybuilder and a fitness model of Canada who has spent many years of his teenage playing different types of sports. And similar to other IFBB Pros, his attention also didn’t last long in one particular sport, and he eventually got into bodybuilding, intending to sculpt his dream physique.

Earlier in 2014, he competed in the Arnold Amateur, where he even earned his Pro Card, which also helped him become one of the leading athletes of Canada.

About AJ Shukoori

Born and raised in Toronto, Canada, AJ has participated in various sports in his childhood and teenage years. Likewise, his interest in sports also helped him naturally get into fitness and enter the gym with the desire to build an aesthetically sound and strong physique.

Like many other bodybuilders, he also made the mistake of not knowing the importance of good nutrition at the beginning of his bodybuilding journey. Because of that, he stayed behind in a well-adjusted, healthy diet.

However, he soon realized where he was going wrong and started clean eating with high protein meals. And over the period of time in the coming 10 years, he managed to get lean muscle mass, which led to an impressively sculpted physique.

aj shukoori workout routine

AJ Shukoori’s Workout Routine

Monday: Legs, Abs & Calves

Exercise Sets Reps
Leg Curls – Lying 5 15
BB Back Squats 5 10
BB Walking Lunges 4 10
Leg Extensions 3 15
Stiffed Leg BB Deadlift 3 10
Abs Exercise (Various exercises according to your choice for 15 minutes)
Calf Raises – Standing 4 Drop Sets
Calf Raises – Seated 4 Drop Sets

Tuesday: Chest & Shoulder

Exercise Sets Reps
Incline DB Press 5 10
Flat BB Press 4 8
DB Flys 3 15
DB Side Lateral Raises 4 10
Rear Delt – Machine 3 15
DB Shoulder Press 4 8

Wednesday: Back

Exercise Sets Reps
Lat Pulldown 4 10
1 – Arm DB Rowing 4 10
BB Deadlift 4 6
Machine Pullover 4 10

Thursday: Legs, Abs & Calves

Exercise Sets Reps
Leg Curls – Lying 5 12
BB Back Squats 4 10
Leg Press 4 30
Leg Extensions 4 10
Abs Exercise (Various exercises according to your choice for 15 minutes)
Calf Raises – Standing 4 Drop Sets
Calf Raises – Seated 4 Drop Sets

Friday: Chest & Shoulders

Exercise Sets Reps
Incline DB Press 4 10
Machine Press 4 10
Pec Deck 4 10
DB Side Lateral Raises 4 10
DB Bent Over Rear Deltoid Raises 4 15
Shoulder Press – Machine 4 10

Saturday: Arms, Abs & Calves

Exercise Sets Reps
Leg Curls – Seated 4 12
BB Curls 5 15
Triceps Rope Extensions 5 15
Skull Crushers 4 10
Triceps Dips 4 Till Failure
Abs Exercise (Various exercises according to your choice for 15 minutes)
Calf Raises – Standing 4 Drop Sets
Calf Raises – Seated 4 Drop Sets

Sunday: Back

Exercise Sets Reps
Chin – Ups 4 Till Failure
Pull Over 4 10
DB Rowing 4 10
BB Bent Over Rowing 4 10

AJ Shukoori’s Diet Plan

Meal 1:

Meal 2:

  • Chicken – 6 Oz
  • Rice – 2 Cups

Meal 3:

  • Steak – 6 Oz
  • Sweet Potato – 10 Oz

Meal 4:

  • Salmon – 7 Oz
  • Olive Oil – 1 Tbsp

Meal 5:

  • Chicken – 6 Oz
  • Nuts – ¼ Cup

Meal 6:

  • Whole Eggs – 4
  • Sweet Potato – 6 Oz

Physical Statistics of AJ Shukoori

  • Height – 5 Feet 10 Inches (178 Cm)
  • Weight – 210 Lbs (95 KG)

AJ Shukoori’s Idol

The Canadian bodybuilder AJ Shukoori has great respect for Arnold Schwarzenegger in bodybuilding and outside the sport.

  • BCAA
  • Vitamins
  • Glucose
  • Green Tea

Wrapping Up – AJ Shukoori’s Workout Routine

So far, winning an IFBB Pro card at the Arnold Classic competition has been one of his biggest accomplishments. Nonetheless, if you’re his fan and have questions like what’s AJ Shukoori’s workout routine is, then here we’ve covered one of his workout routines. We hope you find it helpful.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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