American Actor, Bodybuilder, Activist, Comedian & Former Professional Football Player

Born on July 30, 1968, Terrence Alan Crews, popularly known as Terry Crews and even nicknamed Big Black Bird, is an American actor, activist, comedian, bodybuilder, and former NFL football player.He has starredin numerous moviesand even provided voices for animated productions. Terryis famously known for his role of Julius Rock on the sitcom named Everybody Hates Chris and some of the humorous TV commercials he did for a famous deodorant company.

Terry crews have played in the NFL (National Football League) as a linebacker and defensive end. And, after retiringfrom NFL in 1997, Terry started gaining weight, and due to that, he had to join a gym to shed those extra pounds to improve his fitness.And from thereon,he neverturned back from the fitness to date.

The ‘Time’ Magazine Included Him in the ‘Person of the Year’ List in 2017 for Showing Courage to Open Up in Public About His Sexual Assault Experience

Terry Crews is a big muscular boy steadily staying around 245 Lbs, similar to big dudes like Dwayne ‘The Rock’ Johnson, which requires a lot of hard work, dedication, and consistency. Amazingly, he’s 52 years old, and he’s still pushing harder.

Nevertheless, within this article, we’ll discuss a secret recipe AKA Terry Crews workout routine and diet that will give you insights into how this fountain of youth keeps flowing even at this age.

terry crews workout routine

Terry Crews Training Split

Typically, Terry Crews follows a six-day training split that includes two cardio sessions and four strength training days.

Below is the training split of Terry Crews:

  • Day 1 – Monday: Arms, Shoulders, Abs & Cardio
  • Day 2 – Tuesday: Back & Cardio
  • Day 3 – Wednesday: Cardio
  • Day 4 – Thursday: Chest, Arms, Abs & Cardio
  • Day 5 – Friday: Legs, Triceps, Abs & Cardio
  • Day 6 – Saturday: Cardio
  • Day 7 – Sunday: Rest Day

Here below is Terry Crewsworkout plan:

Terry Crews Workout Plan

Day 1 – Monday: Arms, Shoulders, Abs & Cardio

ExerciseSetsReps
Upright BB Rowing15 – 6
BB Power Clean15 – 6
BB Romanian Deadlift26
Front DB Lateral Raises110
Arnold Press110
DB Side Lateral Raises110
Reverse Flys110
DB Hammer Curls410
AB CrunchesTill FailureTill Failure
Hanging Leg RaisesTill FailureTill Failure
Treadmill Running30 Min

Day 2 – Tuesday: Back & Cardio

ExerciseSetsReps
BB Deadlift410, 8, 6, 4
Pull-Ups410, 8, 6, 4
Lat Pulldowns115
Chin-Ups (Side – to – Side)410
Bent Over BB Rowing – Reverse Grip410
Bent Over Rowing (Smith Machine)410, 8, 6, 4
Seated Cable Rowing410
Treadmill Running30 Min

Day 3 – Wednesday: Cardio

Running on Treadmill – 40 Min.

Day 4 – Thursday: Chest, Arms, Abs & Cardio

ExerciseSetsReps
Clean & Jerk46
BB Bench Press48 – 10
BB Incline Bench Press48 – 10
DB Flys410
BB Biceps Curls410
Dips210
Push-Ups415
Leg Raises46 – 8
Treadmill Running30 Min

Day 5 – Friday: Legs, Triceps,Abs & Cardio

ExerciseSetsReps
BB Squats410, 8. 6, 4
Leg Press410
Calf Raises – Standing410
Hack Squats410
Close Grip BB Bench Press410, 8, 6, 4
Leg Extensions410
AB CrunchesTill FailureTill Failure
Hanging Leg RaisesTill FailureTill Failure
Treadmill Running30 Min

Day 6 – Saturday: Cardio

Running on Treadmill – 40 Min.

Day 7 – Sunday: Rest Day

Another Workout Routine of Terry Crews

Another Terry Crews workout routine includes one small circuit of four different exercises for six reps, which he likes to call twenty-four circuits. After completing one circuit round, he goes with the actual workout routine of the body part he’s focusing on.

  • Upright BB Rowing – 6 Reps
  • Power Cleans – 6 Reps
  • Romanian BB Deadlift – 6 Reps
  • Jump Squats (Weighted) – 6 Reps

Perform this circuit one time without taking any break. Terry Crews prefers doing this circuit with 135 Lbs weight, but you can choose according to your strength level if you’re thinking of following this workout. Once the circuit is completed, follow up with the below workout:

ExerciseSetsReps
DB Arnold Press310
DB Shoulder Flys310
BB Military Press310
BB Shrugs310

Day 2 – Tuesday: Back

Twenty Four Circuit

  • Side – to – Side Chin – Ups – 6 Reps
  • Reverse Gripped Bent Over BB Rowing – 6 Reps
  • BB Deadlift (Lightweight) – 6 Reps
  • Burpees – 6 Reps

Once you complete circuit, go through the below workout:

ExerciseSetsReps
Seated Cable Rowing310
Lat Pulldowns310
BB Deadlift510, 8, 5, 3, 1
Pull-Ups (Wide Grip)310

Day 3 – Wednesday: Arms

Twenty Four Circuit

  • DB Biceps Curls – 6 Reps
  • DB Hammer Curls – 6 Reps
  • Weighted Lunges – 6 Reps
  • DB Deadlifts – 6 Reps

After completing above mentioned circuit, follow the below-given workout:

ExerciseSetsReps
Preacher Curls310
Triceps Overhead Extensions310
BB Close Grip Bench Press310
Triceps Pushdowns310

Day 4 – Thursday: Legs

Twenty Four Circuit

  • BB Front Squats – 6 Reps
  • Weighted Step – Ups – 6 Reps
  • Straight Leg BB Deadlift – 6 Reps
  • Weighted Jump Squats – 6 Reps

Go through the below-mentioned workout once you complete circuit training:

ExerciseSetsReps
BB Back Squats510, 8, 5, 3, 1
Calf Raises315
Leg Press310
Lying Leg Curls310

Day 5 – Friday: Chest

Twenty Four Circuit:

  • Clap Push – Ups – 6 Reps
  • DB Bench Press – 6 Reps
  • DB Cleans – 6 Reps
  • Weighted Dips – 6 Reps

After completing circuit training, follow the below-given workout:

ExerciseSetsReps
BB Bench Press510, 8, 5, 3, 1
Chest Flys310
BB Incline Bench Press310
Hex Press310

Terry Crews Diet Plan

Let’s be clear diet plays a significant role. So, no matter how hard you train, you can’t out-train your diet. And, those who’re having the question on Terry Crews diet plan then go through typical diet plan of Terry Crews that he used to follow:

Meal 1

  • Apple
  • Vitamin Shake

Meal 2

  • Protein Shake

Meal 3

  • Granola
  • Yogurt

Meal 4

  • Chicken
  • Salad
  • Omelet
  • Bacon
  • Protein Shake

Meal 5

  • Protein Shake

Meal 6

  • Chicken Breast
Like other fit athletes, bodybuilders, and enthusiasts, Terry Crews also changes his diet plan and workout routines. So, it may be possible he might be following a different diet plan and workout routine on today’s date.

Terry Crews Movies

The list of movies in which Terry Crews has worked so far:

  • Rumble – To be released in 2022
  • The Willoughbys – Released in 2020
  • John Henry – Released in 2020
  • Deadpool 2 – Released in 2018
  • Sorry to Bother You – Released in 2018
  • Where’s the Money – Released in 2017
  • Sandy Wexler – Released in 2017
  • The Ridiculous 6 – Released in 2015
  • The Expendables 3 – Released in 2014
  • Blended – Released in 2014
  • Draft Day – Released in 2014
  • Reach Me – Released in 2014
  • The Single Moms Club – Released in 2014
  • VeggieTales: Celery Night Fever – Released in 2014
  • Cloudy with a Chance of Meatballs 2 – Released in 2014
  • Scary Movie 5 – Released in 2013
  • The Expendables 2 – Released in 2012
  • Bridesmaids – Released in 2011
  • Lottery Ticket – Released in 2010
  • The Expendables – Released in 2010
  • Gamer – Released in 2009
  • Terminator Salvation – Released in 2009
  • Middle Men – Released in 2009
  • Get Smart’s Bruce and Lloyd: Out of Control – Released in 2008
  • Get Smart – Released in 2008
  • Street Kings – Released in 2008
  • Balls of Fury – Released in 2007
  • Who’s Your Caddy? – Released in 2007
  • How to Rob a Bank – Released in 2007
  • Norbit – Released in 2007
  • Inland Empire – Released in 2006
  • Idiocracy – Released in 2006
  • Puff, Puff, Pass – Released in 2006
  • The Benchwarmers – Released in 2006
  • Click – Released in 2006
  • The Alibi – Released in 2006
  • Harsh Times – Released in 2005
  • The Longest Yard – Released in 2005
  • White Chicks – Released in 2004
  • Starsky& Hutch – Released in 2004
  • Soul Plane – Released in 2004
  • BAADASSSSS! – Released in 2003
  • Malibu’s Most Wanted – Released in 2003
  • Deliver Us from Eva – Released in 2003
  • Friday After Next – Released in 2002
  • Serving Sara – Released in 2002
  • Training Day – Released in 2001The 6th Day – Released in 2000

Wrapping Up

Terry Crews is among big boys like Chris Hemsworth, Jason Momoa, and Dwayne Johnson. If you’re thinking of following his workout routine, we can say that you’ll get results but don’t expect to get a physique like him overnight. Like any other, he has also given a significant amount of time and dedication to workout routines anda high protein diet.