American Actor, Bodybuilder, Activist, Comedian & Former Professional Football Player
Born on July 30, 1968, Terrence Alan Crews, popularly known as Terry Crews and even nicknamed Big Black Bird, is an American actor, activist, comedian, bodybuilder, and former NFL football player.He has starredin numerous moviesand even provided voices for animated productions. Terryis famously known for his role of Julius Rock on the sitcom named Everybody Hates Chris and some of the humorous TV commercials he did for a famous deodorant company.
Terry crews have played in the NFL (National Football League) as a linebacker and defensive end. And, after retiringfrom NFL in 1997, Terry started gaining weight, and due to that, he had to join a gym to shed those extra pounds to improve his fitness.And from thereon,he neverturned back from the fitness to date.
The ‘Time’ Magazine Included Him in the ‘Person of the Year’ List in 2017 for Showing Courage to Open Up in Public About His Sexual Assault Experience
Terry Crews is a big muscular boy steadily staying around 245 Lbs, similar to big dudes like Dwayne ‘The Rock’ Johnson, which requires a lot of hard work, dedication, and consistency. Amazingly, he’s 52 years old, and he’s still pushing harder.
Nevertheless, within this article, we’ll discuss a secret recipe AKA Terry Crews workout routine and diet that will give you insights into how this fountain of youth keeps flowing even at this age.
Terry Crews Training Split
Typically, Terry Crews follows a six-day training split that includes two cardio sessions and four strength training days.
Below is the training split of Terry Crews:
- Day 1 – Monday: Arms, Shoulders, Abs & Cardio
- Day 2 – Tuesday: Back & Cardio
- Day 3 – Wednesday: Cardio
- Day 4 – Thursday: Chest, Arms, Abs & Cardio
- Day 5 – Friday: Legs, Triceps, Abs & Cardio
- Day 6 – Saturday: Cardio
- Day 7 – Sunday: Rest Day
Here below is Terry Crewsworkout plan:
Terry Crews Workout Plan
Day 1 – Monday: Arms, Shoulders, Abs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Upright BB Rowing | 1 | 5 – 6 |
| BB Power Clean | 1 | 5 – 6 |
| BB Romanian Deadlift | 2 | 6 |
| Front DB Lateral Raises | 1 | 10 |
| Arnold Press | 1 | 10 |
| DB Side Lateral Raises | 1 | 10 |
| Reverse Flys | 1 | 10 |
| DB Hammer Curls | 4 | 10 |
| AB Crunches | Till Failure | Till Failure |
| Hanging Leg Raises | Till Failure | Till Failure |
| Treadmill Running | – | 30 Min |
Day 2 – Tuesday: Back & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| BB Deadlift | 4 | 10, 8, 6, 4 |
| Pull-Ups | 4 | 10, 8, 6, 4 |
| Lat Pulldowns | 1 | 15 |
| Chin-Ups (Side – to – Side) | 4 | 10 |
| Bent Over BB Rowing – Reverse Grip | 4 | 10 |
| Bent Over Rowing (Smith Machine) | 4 | 10, 8, 6, 4 |
| Seated Cable Rowing | 4 | 10 |
| Treadmill Running | – | 30 Min |
Day 3 – Wednesday: Cardio
Running on Treadmill – 40 Min.
Day 4 – Thursday: Chest, Arms, Abs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Clean & Jerk | 4 | 6 |
| BB Bench Press | 4 | 8 – 10 |
| BB Incline Bench Press | 4 | 8 – 10 |
| DB Flys | 4 | 10 |
| BB Biceps Curls | 4 | 10 |
| Dips | 2 | 10 |
| Push-Ups | 4 | 15 |
| Leg Raises | 4 | 6 – 8 |
| Treadmill Running | – | 30 Min |
Day 5 – Friday: Legs, Triceps,Abs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| BB Squats | 4 | 10, 8. 6, 4 |
| Leg Press | 4 | 10 |
| Calf Raises – Standing | 4 | 10 |
| Hack Squats | 4 | 10 |
| Close Grip BB Bench Press | 4 | 10, 8, 6, 4 |
| Leg Extensions | 4 | 10 |
| AB Crunches | Till Failure | Till Failure |
| Hanging Leg Raises | Till Failure | Till Failure |
| Treadmill Running | – | 30 Min |
Day 6 – Saturday: Cardio
Running on Treadmill – 40 Min.
Day 7 – Sunday: Rest Day
Another Workout Routine of Terry Crews
Another Terry Crews workout routine includes one small circuit of four different exercises for six reps, which he likes to call twenty-four circuits. After completing one circuit round, he goes with the actual workout routine of the body part he’s focusing on.
- Upright BB Rowing – 6 Reps
- Power Cleans – 6 Reps
- Romanian BB Deadlift – 6 Reps
- Jump Squats (Weighted) – 6 Reps
Perform this circuit one time without taking any break. Terry Crews prefers doing this circuit with 135 Lbs weight, but you can choose according to your strength level if you’re thinking of following this workout. Once the circuit is completed, follow up with the below workout:
| Exercise | Sets | Reps |
|---|---|---|
| DB Arnold Press | 3 | 10 |
| DB Shoulder Flys | 3 | 10 |
| BB Military Press | 3 | 10 |
| BB Shrugs | 3 | 10 |
Day 2 – Tuesday: Back
Twenty Four Circuit
- Side – to – Side Chin – Ups – 6 Reps
- Reverse Gripped Bent Over BB Rowing – 6 Reps
- BB Deadlift (Lightweight) – 6 Reps
- Burpees – 6 Reps
Once you complete circuit, go through the below workout:
| Exercise | Sets | Reps |
|---|---|---|
| Seated Cable Rowing | 3 | 10 |
| Lat Pulldowns | 3 | 10 |
| BB Deadlift | 5 | 10, 8, 5, 3, 1 |
| Pull-Ups (Wide Grip) | 3 | 10 |
Day 3 – Wednesday: Arms
Twenty Four Circuit
- DB Biceps Curls – 6 Reps
- DB Hammer Curls – 6 Reps
- Weighted Lunges – 6 Reps
- DB Deadlifts – 6 Reps
After completing above mentioned circuit, follow the below-given workout:
| Exercise | Sets | Reps |
|---|---|---|
| Preacher Curls | 3 | 10 |
| Triceps Overhead Extensions | 3 | 10 |
| BB Close Grip Bench Press | 3 | 10 |
| Triceps Pushdowns | 3 | 10 |
Day 4 – Thursday: Legs
Twenty Four Circuit
- BB Front Squats – 6 Reps
- Weighted Step – Ups – 6 Reps
- Straight Leg BB Deadlift – 6 Reps
- Weighted Jump Squats – 6 Reps
Go through the below-mentioned workout once you complete circuit training:
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 5 | 10, 8, 5, 3, 1 |
| Calf Raises | 3 | 15 |
| Leg Press | 3 | 10 |
| Lying Leg Curls | 3 | 10 |
Day 5 – Friday: Chest
Twenty Four Circuit:
- Clap Push – Ups – 6 Reps
- DB Bench Press – 6 Reps
- DB Cleans – 6 Reps
- Weighted Dips – 6 Reps
After completing circuit training, follow the below-given workout:
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 5 | 10, 8, 5, 3, 1 |
| Chest Flys | 3 | 10 |
| BB Incline Bench Press | 3 | 10 |
| Hex Press | 3 | 10 |
Terry Crews Diet Plan
Let’s be clear diet plays a significant role. So, no matter how hard you train, you can’t out-train your diet. And, those who’re having the question on Terry Crews diet plan then go through typical diet plan of Terry Crews that he used to follow:
Meal 1
- Apple
- Vitamin Shake
Meal 2
- Protein Shake
Meal 3
- Granola
- Yogurt
Meal 4
- Chicken
- Salad
- Omelet
- Bacon
- Protein Shake
Meal 5
- Protein Shake
Meal 6
- Chicken Breast
Like other fit athletes, bodybuilders, and enthusiasts, Terry Crews also changes his diet plan and workout routines. So, it may be possible he might be following a different diet plan and workout routine on today’s date.
Terry Crews Movies
The list of movies in which Terry Crews has worked so far:
- Rumble – To be released in 2022
- The Willoughbys – Released in 2020
- John Henry – Released in 2020
- Deadpool 2 – Released in 2018
- Sorry to Bother You – Released in 2018
- Where’s the Money – Released in 2017
- Sandy Wexler – Released in 2017
- The Ridiculous 6 – Released in 2015
- The Expendables 3 – Released in 2014
- Blended – Released in 2014
- Draft Day – Released in 2014
- Reach Me – Released in 2014
- The Single Moms Club – Released in 2014
- VeggieTales: Celery Night Fever – Released in 2014
- Cloudy with a Chance of Meatballs 2 – Released in 2014
- Scary Movie 5 – Released in 2013
- The Expendables 2 – Released in 2012
- Bridesmaids – Released in 2011
- Lottery Ticket – Released in 2010
- The Expendables – Released in 2010
- Gamer – Released in 2009
- Terminator Salvation – Released in 2009
- Middle Men – Released in 2009
- Get Smart’s Bruce and Lloyd: Out of Control – Released in 2008
- Get Smart – Released in 2008
- Street Kings – Released in 2008
- Balls of Fury – Released in 2007
- Who’s Your Caddy? – Released in 2007
- How to Rob a Bank – Released in 2007
- Norbit – Released in 2007
- Inland Empire – Released in 2006
- Idiocracy – Released in 2006
- Puff, Puff, Pass – Released in 2006
- The Benchwarmers – Released in 2006
- Click – Released in 2006
- The Alibi – Released in 2006
- Harsh Times – Released in 2005
- The Longest Yard – Released in 2005
- White Chicks – Released in 2004
- Starsky& Hutch – Released in 2004
- Soul Plane – Released in 2004
- BAADASSSSS! – Released in 2003
- Malibu’s Most Wanted – Released in 2003
- Deliver Us from Eva – Released in 2003
- Friday After Next – Released in 2002
- Serving Sara – Released in 2002
- Training Day – Released in 2001The 6th Day – Released in 2000
Wrapping Up
Terry Crews is among big boys like Chris Hemsworth, Jason Momoa, and Dwayne Johnson. If you’re thinking of following his workout routine, we can say that you’ll get results but don’t expect to get a physique like him overnight. Like any other, he has also given a significant amount of time and dedication to workout routines anda high protein diet.
