Here’s a Detailed Answer to Most Often Asked Question – How Long After Microblading Can I Workout

Microblading is becoming one of the most sought-after cosmetic procedures for people who want fuller and more defined eyebrows. It gives semi-permanent results, which ensures you wake up every day with perfect eyebrows. However, post-procedure care is of utmost importance for getting better results. Similarly, one of the most often asked questions for taking good post-procedure care is, “How long after microblading can I workout?” “When can I start exercising again after microblading?”

Put simply, according to recommendations of professional microblading artists, you need to wait at least 7 to 10 days after the procedure before you start doing heavy workouts again. It gives your brows enough time to heal and make sure the pigment is settled correctly into the skin.

How Long After Microblading Can I Workout

Here’s Why You Should Wait Before Hitting the Gym Again & Start Exercising

Once you undergo a microblading procedure, your freshly tattooed brows are at risk of sweating profusely. Similarly, it is highly possible that when you exercise, especially during high-intensity workouts, the risk of scratching or picking the treated area increases. Hence, it can lead to uneven eyebrow color or texture.

Furthermore, some of the other major risk factors are:


Sweat’s salt content may irritate microblading wounds and introduce bacteria.


As mentioned above, sweat may fade or unevenly disperse the pigment, resulting in suboptimal outcomes.


Exercise can boost blood flow, potentially worsening swelling in the eyebrow area after microblading.

Annoying Side Effects

You may face some common annoying side effects of microblading, like itching and redness.

Here’s the Recommended Wait Time

Usually, microblading artists tell you to avoid all types of heavy exercises for at least 7 to 10 days after the procedure. This time length gives enough time for your brows to heal properly, making sure the pigment is well settled into your skin.

Similarly, you also need to make sure that you avoid all types of activities to prevent yourself from sweating for a minimum of 5 days so the risk of infection gets minimized, which can occur because of the bacteria.

5 Recommendations on Returning for Exercise After Post Microblading

Till now, you should have the answer to your question, “How long after microblading can I workout.” Similarly, below are some of the recommendations that you should look into once the microblading procedure is done.

Take It Easy at First

When you start exercising again, stick to lighter activities such as walking or gentle stretching. It helps you see how your eyebrows react.

Stay Dry

If you’re going to exercise, try not to sweat too much. You can wear a sweatband to stop sweat from getting on your eyebrows.

Keep Calm

Avoid things that make your body heat up, like saunas or hot yoga, because heat can slow down the healing process.

Clean Gently

After exercising, softly clean your eyebrow area with a mild, alcohol-free cleanser to get rid of sweat and dirt. Pat it dry instead of rubbing.

Pay Attention to Your Body

If your eyebrows feel uncomfortable, look red, or show any unusual signs after exercising, stop and talk to your microblading artist. It’s essential to take care of them properly.

Here’s Some Before & After Microblading Eyebrow Care

Before Microblading

  • Avoid blood thinners like Aspirin and painkillers 48 hours before your appointment.
  • Don’t drink alcohol 24 hours before your procedure.
  • No caffeine is allowed on the day of the procedure.
  • Avoid exercising right before the procedure.
  • Don’t wax or pluck 48 hours before the procedure.
  • Avoid using retinol or retinoids around the brows 7 days before the procedure.
  • Wash your hair and shower on the day of or the day before the procedure, as you won’t be able to wet your brows for some time afterward.

After Microblading

Eyebrow Care for the First Three Days

  • Avoid touching your eyebrows to prevent infection.
  • Keep your brows dry for 10 days; only wet surrounding areas when washing your face.
  • Limit time in hot showers to prevent steam moisture on your brows.
  • Keep anything moist or wet away from your brows: shampoo, face wash, makeup, water, etc.
  • Tender or slightly red brows are normal; no ointment is needed, as it can block pores, cause itching, or delay healing.
  • Steer clear of activities where your brows could get wet, like intense workouts, swimming, saunas, or jacuzzis.

Eyebrow Care for Days 4–10

  • Avoid touching or picking your brows. They may develop flaky scabs resembling dead skin. Keep your brows dry and clean.
  • Don’t wet your brows for 10 days. When washing your face, only wet the areas around your brows.
  • Limit time in hot showers. Steam can collect on your brows, leading to premature peeling.
  • Engage in light workouts only, like walking, yoga, or light weight-lifting.

Eyebrow Care for Days 11–14

  • Dead skin and scabs will gradually peel off your brows. Similarly, expect lightness in some areas. Over six weeks, the color will keep developing, making the brows darker.
  • Stick to medium-intensity workouts.
  • Wash face normally & air-dry brows.
  • Avoid rubbing your brows when drying your face.

Eyebrow Care From 15th Day Onwards

  • Healing times differ based on skin type, but generally, expect complete healing around two weeks.
  • Continue with your regular workouts.
  • If you notice scabs on your eyebrow hairs, gently remove them with a cotton swab or damp paper towel.
  • Remember to return for your touch-up appointment with your artist. For optimal results, semi-permanent makeup typically requires two to three sessions. It’s common to lose up to 70% of the color after the first session.

Here’s Why You Need to Wait for 7 to 10 Days to Workout After Microblading

Sweat is the main concern after microblading because it can introduce bacteria and moisture to the treated area, leading to infection. Exercising can exacerbate side effects like flaking, tenderness, itching, swelling, or redness, delaying healing. It’s best to avoid exercise until your skin has fully healed or until your microblading artist gives the go-ahead.

Immediately after microblading, your skin needs time to heal and retain pigment. Exercising too soon can fade the results. Keeping the treated area dry allows scabs to form and flake off naturally for optimal results.

Think of it like a scab on your hand from a regular cut—if it gets moist, healing slows down. Exercising too soon can blur the defined hair strokes, making your eyebrows look less precise.

Follow your microblading artist’s advice on post-microblading care, including using specific balms and cleaning techniques. It’ll help ensure the best outcome.

Does Sweat Ruins Microblading?

Sweating can mess up your microblading. It won’t erase it entirely, but it can make the pigmentation clump together, which speeds up fading.

Here’s why: as your skin heals, the ink locks in. If sweat (water and salt) or too much oil gets on it before it heals completely, the color might end up patchy and dull.

Our Closing Thoughts on the Question “How Long After Microblading Can I Workout?”

Although you might be eager to get back to your regular workout routine after microblading, it’s crucial to prioritize the healing of your brows. Giving them proper time to recover ensures longer-lasting and better-looking results.

In short, it’s not advisable to go to the gym right after microblading. It’s best to wait 7 to 10 days for your brows to heal and the pigment to settle.

Keep in mind that factors such as skin type and healing speed can differ, so it’s wise to consult your microblading artist for personalized advice.

Satinder Chowdhry Avatar

Satinder Chowdhry