Here’s the Popular British-American Actor Known for His Dynamic Roles on the Big Screen: Andrew Garfield’s Workout Routine
Andrew Garfield is a known British-American actor who is famous for his roles in movies like Spider-Man. Similarly, to prepare for demanding roles in the movie, he also has to take care of his physique. Everyone knows he has given remarkable dedication towards his fitness like he does in movies. Hence, it never goes unnoticed, and many of the fans ask about Andrew Garfield’s workout routine and diet plan.
His commitment to his fitness is amplified through the guidance of his fitness trainer, who provides him with tailored workout routines that are specifically made according to the requirements of his movie roles and that also which suit his body. And, if you’re interested in finding out more about his workout plan, then keep reading as we’re going to discuss about it.
Andrew Garfield’s Workout Routine
Andrew’s workout plan is more focused on weight training, sprinting, plyometric exercises, and other exercises that are helpful to build strength and maintain the current body weight.
Below is one of his workout routines that you can refer to. Though it isn’t the exact one but, we got it through his social commentary, and we assure you it’ll give you a clear idea about his workout style, which is different from the conventional type.
Monday
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill Jog | – | 15 Min |
| Push – Ups (Wide Grip) | 3 | 20 |
| Ball Slams | 3 | 12 |
| Clean & Press | 3 | 10 |
| Dips | 3 | Till Failure |
| DB Overhead Triceps Extensions | 3 | 20 |
| DB Arnold Press | 3 | 15 |
Tuesday
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill Jog | – | 15 Min |
| Weighted Lunges | 3 | 15 |
| Leg Press | 3 | 10 |
| Box Jumps | 3 | 15 |
| BB Front Squats | 3 | 12 |
| Gorilla Squats | 3 | 12 |
| Calf Raises | 3 | 20 |
| V – Ups | 3 | 25 |
| Jump Squats | 3 | 20 |
| BB Deadlift | 3 | 10 |
| Plank Holds | 3 | 60 – 75 Second Hold |
Wednesday
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill Jog | – | 8 – 10 Min |
| HIIT (30 Seconds Sprint & 30 Seconds Slow Jog) | – | 5 – 7 Min |
Thursday
| Exercise | Sets | Reps |
|---|---|---|
| Treadmill Jog | – | 15 Min |
| Lunge Ab Twist | 5 | 8 |
| AB Crunches W/ Toe Touches | 5 | 6 |
| Back Extensions On Stability Ball | 5 | 8 |
| AB Crunches on Stability Ball | 5 | 10 |
Friday
| Exercise | Sets | Reps |
|---|---|---|
| Upper Body: | ||
| Treadmill Jog | – | 10 Min |
| Wide Grip Push – Ups | 3 | 20 |
| Ball Slams | 3 | 12 |
| Clean & Press | 3 | 10 |
| Dips | 3 | Till Failure |
| DB Overhead Triceps Extensions | 3 | 20 |
| DB Arnold Press | 3 | 15 |
| Lower Body: | ||
| Weighted Lunges | 3 | 15 |
| Leg Press | 3 | 10 |
| Box Jumps | 3 | 15 |
| BB Front Squats | 3 | 12 |
| Gorilla Squats | 3 | 12 |
| Calf Raises | 3 | 20 |
| V – Ups | 3 | 25 |
| Squat Jumps | 3 | 20 |
| BB Deadlift | 3 | 10 |
| Plank Holds | 3 | 60 – 75 Sec |
Saturday – Cardio: Long Runs – 5 to 7 Miles
Sunday – Rest Day or Yoga
Andrew Garfield’s Diet Plan
As much attention Andrew gives to his workout that much he looks after his diet. He has adopted a strict diet plan for getting maximum results from his workout due to the demand for movie roles. Also, below is one such diet plan; by going through it, you can get clarity about it.
Meal 1:
- Oatmeal
- Fresh Fruit
- Whole Wheat Toast W/ Peanut Butter
Meal 2:
- Scrambled Tofu
- Asparagus, Zucchini, Mushrooms & Ball Peppers
- Sushi or Tuna Fish
Meal 3:
- Fresh Salad W/ Carrots, Onions & Cucumbers
- Korean Barbeque broiled veggies or Roasted Garlic Chicken Breast
Supplements
- Whey Protein
- Glutamine
- Pre – Workout
- Fat burner
Andrew Garfield’s Workout Principle
Preparing for an intense role like the movie Spider-Man, Andrew has to train hard in the gym, and similarly, he also needs to keep an eye on his diet to make sure he gets enough calories to build muscles and endurance. Further, his trainer has helped him workout and create a proper diet plan to meet the goal.
Lastly, Andrew is strangely not a consistent gym rat when it comes to training for a big role. And he prefers getting most of his physical activity done through his hobby and being an outdoor person.
About Andrew Garfield
Born on August 20th, 1983, in California, Andrew Russell Garfield is an English & American actor whose mother was from Essex, England, and whose father Richard Garfield from California. He belongs to a simple family. His father used to run a small interior designing business, and his mother worked as a teaching assistant in a nursery school.
Later, Garfield started taking acting classes at the young age of 9 and appeared in Bugsy Malone, a youth theatre production movie. Popular for iconic movies of Spider-Man in “The Amazing Spider-Man” series, his performance is characterized by an emotional range and commitment to his work.
Beyond that, he has also earned popularity for films like “The Social Network,” where he played the role of Eduardo Saverin along with the perfect blend of intensity and vulnerability.
Similarly, off-screen, Andrew is well-respected and popular for his philanthropic efforts and humility. His passion for social justice causes, and genuine connection with his fans are respected and known among them.
Closing Thoughts
Andrew’s journey into the superhero fitness world is living proof that he’s fully dedicated and disciplined, which is needed to bring out an iconic character to life on big screens. Similarly, the same holistic approach towards Andrew Garfield’s workout routine and diet plan is also witnessed through his strength training, functional training, and cardiovascular exercise.
Beyond the glittery lifestyle of Hollywood, he’s committed to a balanced lifestyle that reflects a proper understanding of the relationship between mental and physical well-being. As he continues to mesmerize everyone through his performance, he’s also an inspiration for many who are striving to achieve physical transformations.
