She’s the Very First IFBB Bikini Pro Competitor From Finland Who Has Inspired Many With Her Dedication Towards Fitness
Like 4-time Mr. Olympia Jay Cutler got inspired for bodybuilding, and Mr. Olympia looking at Chris Dickerson in the magazine and decided to be one of them. Similarly, Anna Virmajoki got inspired by looking at the pro bodybuilders in magazines and their impressive figures. She also thought and wanted to look like the cover models, and surprisingly she even did it. Likewise, she also becomes the very first IFBB Pro of Finland and becoming an inspiration for many.
Likewise, if you’re someone from Finland and have heard about her, or else you’re her fan and want to find out what’s Anna Virmajoki’s workout routine, diet plan, or supplementation stack, then you’re reading the right piece of article. So here we’re going to discuss the same.
About Anna Virmajoki
Born in 1989, Anna Virmajoki is an IFBB bikini model from Finland known for being active since her childhood. For instance, she often likes to play hockey with her friends, and she was equally passionate about sports from very early on.
And as she started getting older, she got involved in activities such as cheerleading and fitness. She was even stand out among other cheerleaders with her higher level of performance. Later, Anna started developing an interest in her physique and figure, and she started looking at different fitness magazines to improve herself.
By being impressed by other physique models of the front covers, she became interested in fitness and thought of becoming one. And, from there one she started her journey for fitness. Though earlier, it was hard for her because she wasn’t getting many magazines in Finland’s local language, and she had to buy magazines written in the English language that she didn’t know.
However, she continued her journey, and she even started competing, and after proper research, she even moved to Canada. And, after rigorous training and diet, she competed in 2008 and got placed first. And, from thereon, she continued competing for other shows, and within three years, she won many local and regional titles.
Though in 2012, she participated in the Arnold Amateur, where she was placed third, and the same year, she even defended the title of Finnish Bikini Champion, where she won the title and her Pro card as well.
Anna Virmajoki’s Workout Routine
Below is one of the five days workout routine of Anna Virmajoki:
Monday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions | 8 | 15 |
| Leg Press (Shoulder Width Apart) | 5 | 20 |
| Jumping Lunges | 5 | 15 |
| BB Back Squats (Narrow Stance) | 4 | 15 |
| Walking Lunges | 4 | 10 |
Tuesday: Shoulders & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Shoulder Press | 4 | 10 |
| BB Military Press | 4 | 10 |
| DB Rear Deltoid Raises | 4 | 10 |
| DB Arnold Raises | 3 | 8 |
| DB Side Lateral Raises | 3 | 8 |
| Triceps Rope Pushdowns | 3 | 15 |
| DB Skull Crushers | 3 | 10 |
| DB Triceps Kick Backs | 3 | 15 |
Wednesday: Back & Biceps
| Exercise | Sets | Reps |
|---|---|---|
| Lat Pulldowns | 6 | 8 |
| Seated Cable Rowing | 6 | 8 |
| Bent Over BB Rowing | 4 | 12 |
| 1 – Arm DB Rowing | 4 | 12 |
| Hyperextensions | 5 | 15 |
| Supermans | 5 | 15 |
| Preacher Curls | 4 | 8 |
| Seated DB Curls | 4 | 12 |
| Incline DB Curls | 4 | 15 |
Thursday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Curls | 5 | 15 |
| BB Back Squats | 5 | 12 |
| Weighted Step Ups On Bench | 5 | 12 |
| Seated Leg Curls | 5 | 12 |
| Stiffed Leg BB Deadlifts | 5 | 12 |
Friday: Chest, Shoulders & Legs
| Exercise | Sets | Reps |
|---|---|---|
| DB Pullovers | 5 | 12 |
| Incline Chest Press | 5 | 12 |
| DB Side Lateral Raises | 8 | 8 |
| Leg Press | 5 | 15 |
| Walking Lunges | 5 | 12 |
| Cable Squats | 5 | 15 |
| Hyperextensions | 4 | 20 |
Saturday: Rest Day
Sunday: Rest Day
Anna Virmajoki’s Diet Plan
Here’s one of the diet plans of Anna Virmajoki:
Meal 1:
- Egg Whites – 4
- Spinach Leaves – 1 Cup
- Oatmeal – ½ Cup
Meal 2:
- Tilapia – 3 Oz
- Cottage Cheese – 2 Oz
- Rice Cake – 1
Meal 3:
- Whey Protein – 1 Serving
- Spinach Leaves W/ 1 Tsp Olive Oil & Balsamic Vinegar – 2 Cups
- Chopped Broccoli – ¼ Cup
Meal 4:
- Chicken Breast – 3 Oz
- Ezekiel Bread – 1 Slice
- Cucumber – 1/3 Slice
- Tomato Soaked in Balsamic Vinegar – 2 Thin Sliced
Meal 5:
- Chicken – 3 Oz
- Grapefruit – ¼
- Peas – 1/3 Cup
- Sweet Potato – 3 Oz
Meal 6:
- Turkey Breast – 3 Oz
- Green Beans – ¼ Cup
- Squash – 3 Oz
Supplement Stack of Anna Virmajoki
- Glutamine
- BCAAs
- Whey Protein
- Omega 3
- Multivitamin
- MSM Powder
- Probiotics
- CLA
- Fat Burners
Wrapping Up
Anna Virmajoki is an inspiration to many, especially other athletes of Finland, as she is the first IFBB bikini model from Finland. Likewise, if you’ve questions about Anna Virmajoki’s workout routine, diet plan, or supplementation she uses, then we hope this article may have answered your questions.
