Bradley Cooper’s Workout Routine, Diet Plan and Supplements

Bradley Cooper Is a Popular Hollywood Actor Known for His Role in the Movies Like ‘Wedding Crashers’

Born in Pennsylvania, USA, Bradley Cooper is a new millennium Hollywood actor who started his career by appearing in the sitcom series Sex and City earlier in 1999. Later in 2005, Bradley got famous for his role in the movie ‘Wedding Crashers.’ His career has seen constant ascent since he kept delivering hits like the ‘American Hustle,’ ‘Hangover,’ and many others. However, he’s also known for his physique achieved by staying consistent with his workout and diet plan.

Let’s dive into details and understand how Bradley Cooper’s workout routine and diet plan are tailored due to which he gained muscle mass that helped him bag movie roles and other opportunities.

bradley cooper workout routine

Bradley Cooper Workout Routine

Bradley follows a typical bodybuilding workout routine that includes 5-day strength training and two rest days. And, one such workout routine of Bradley Cooper is:

Monday: Chest & Triceps

Exercise Sets Reps
BB Deadlift 5 10,8,5,3,3
DB Biceps Curls 5 10
Cable Lat Pulldowns 3 12
BB Preacher Curls 3 12
Bent Over BB Rowing 3 10
Chin-Ups (Weighted) 3 Till Failure
Seated Cable Rowing 3 10

Tuesday: Shoulder & Traps

Exercise Sets Reps
Military Press 5 10,8,5,3,3
BB Shrugs 5 10
DB Front Lateral Raises 3 10
DB Shrugs 3 15
Pull-Ups 3 Till Failure
DB Arnold Press 3 10
DB Shoulder Flys 3 10

Wednesday: Full – Body (Light)

Exercise Sets Reps
BB Squat Clean Press 5 10,5,5,3
Cable Hammer Curls 3 10
Chest Flys W/ Cables 3 10
Cable Shoulder Flys 3 10
1 – Arm DB Rowing 3 10

Thursday: Chest & Triceps

Exercise Sets Reps
BB Bench Press 5 10, 8, 5, 3, 3
Triceps Cable Pushdowns 5 10
Close Grip BB Bench Press 3 10
Incline DB Bench Press 3 10
Overhead Triceps Extensions 3 10
Weighted Dips 3 Till Failure
Decline Cable Flys 3 12

Friday: Lower Body

Exercise Sets Reps
BB Back Squats 5 10, 8, 5, 3, 3
Standing Calf Raises 3 12
Leg Press 3 10
Lying Leg Curls 3 10
BB Straight Leg Deadlift 3 10
Weighted Lunges 3 12
BB Front Squats 3 10

Saturday & Sunday: Rest Day

Bradley Cooper Diet Plan

Without a diet, workout routines don’t give the result they’re capable of, and here it’s no different. Below is one of the diet plan of Bradley Cooper that helped him gaining muscle mass:

Breakfast:

  • Granola W/ ¾ Cup Milk – 1 Cup
  • Coconut Milk Smoothie – 1 Cup
  • Coconut Oil – 2 Tbsp
  • Avocado – 1
  • Chia Seeds – 1 Tbsp
  • Whey Protein – 1 Scoop

Snack 2:

  • Walnuts – 5 Ounces

Lunch:

  • Laksa Soup

Snack 2:

  • Greek Yogurt – 1 Cup
  • Strawberries – 1 Cup
  • Almonds – ½ Cup
  • Ground Flaxseed – 1 Tbsp
  • Honey – 1 Tsp

Dinner:

  • Burger W/ Cheddar Cheese
  • Multigrain Roll
  • Veggies & Sauces

Dessert:

  • Large Brownie W/ Premium Vanilla Ice cream

Bradley Cooper Movies

Bradley Cooper’s movies:

  • Soggy Bottom – To Be Announced
  • Guardians of the Galaxy Vol. 3 – To be released in 2023
  • Thor: Love and Thunder – To be released in 2022
  • Nightmare Alley – To be released in 2021
  • Joker – Released in 2019
  • Avengers: Endgame – Released in 2019
  • The Mule – Released in 2018
  • A Star Is Born – Released in 2018
  • Avengers: Infinity War – Released in 2018
  • Guardians of the Galaxy Vol. 2 – Released in 2017
  • War Dogs – Released in 2016
  • 10 Cloverfield Lane – Released in 2016
  • Joy – Released in 2015
  • Burnt – Released in 2015
  • Aloha – Released in 2015
  • American Sniper – Released in 2014
  • Serena – Released in 2014
  • Guardians of the Galaxy – Released in 2014
  • American Hustle – Released in 2013
  • The Hangover Part III – Released in 2013
  • Silver Linings Playbook – Released in 2012
  • The Place Beyond the Pines – Released in 2012
  • Hit and Run – Released in 2012
  • The Words – Released in 2012
  • Kaylien – Released in 2011
  • The Hangover Part II – Released in 2011
  • Limitless – Released in 2011
  • The A-Team – Released in 2010
  • Brother’s Justice – Released in 2010
  • Valentine’s Day – Released in 2010
  • New York, I Love You – Released in 2009
  • All About Steve – Released in 2009
  • Case 39 – Released in 2009
  • The Hangover – Released in 2009
  • He’s Just Not That Into You – Released in 2009
  • Yes Man – Released in 2008
  • The Midnight Meat Train – Released in 2008
  • The Rocker – Released in 2008
  • Older than America – Released in 2008
  • The Comebacks – Released in 2007
  • Failure to Launch – Released in 2006
  • Wedding Crashers – Released in 2005
  • Bending All the Rules – Released in 2002
  • My Little Eye – Released in 2002
  • Changing Lanes – Released in 2002
  • Wet Hot American Summer – Released in 2001

Wrapping Up

Bradley is among the popular Hollywood actor who’s having a good fan following for his acting and his body that he achieved by working out and gaining 40 pounds for the role of Navy Seal Chris Kyle. Nonetheless, many had questions about it like “want to know about Bradley Cooper workout routine and diet plan,” or you may even want to follow his workout routine, then we hope this article may have been helpful. Good luck!

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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