Demi Lovato’s Workout Routine & Diet Plan

Here’s an American Singer, Songwriter & Actress Demi Lovato’s Workout Routine

Demi is a talented singer, actress, and songwriter, and she’s also equally dedicated to fitness. She gives equal attention to taking care of her mind, body, and soul. Being in the spotlight for her chart-topping music, she has also gained popularity for her commitment to her overall well-being and fitness lifestyle. Hence, if you want to find out about Demi Lovato’s workout routine, then keep reading, as we are going to dwell on to this topic in this piece of article.

David Zelon’s workout routine

She started a successful acting career with various memorable roles on the Disney channel. She gained full-blown stardom and even made her name as a singer. Further down the road, she even collaborated with activewear brand Fabletics, which has already surpassed annual revenue of $500 million, along with more than 2 million VIP members.

Demi Lovato’s Workout Routine

Demi likes to do an hour of cardio on some days, and then she likes to do strength training. In addition, she would also like to include MMA for an hour. Though we don’t have her exact workout routine, but here we’ve covered one that we were able to get through the social commentary. Nonetheless, here below is the six-day workout routine that will give you an idea about her workout philosophy.

Monday

Exercise Sets Reps
Treadmill Run 30 Min
Rowing Machine 30 Min
Cable Biceps Curls 3 10 – 12
DB Curls 3 10 – 12
BB Bench Press 3 10 – 12
DB Press 3 10 – 12
Cross Cable Flys 3 10 – 12
DB Side Lateral Raises 3 10 – 12
Shoulder Press 3 10 – 12
Shrugs 3 10 – 12

 

Tuesday

Exercise Sets Reps
Warm Up on Treadmill 30 Min
Alternate Side Lunges 3 12 – 15
Burpees 3 10
Lunges Kick Throws 3 12 – 15
Walk Through Push – Ups 3 12 – 15
Woodchop Squats 3 12 – 15
Crunches 3 12 – 15
Squat Jumps 3 12 – 15
Battle Rope 3 12 – 15

Wednesday

Exercise Sets Reps
Lunge Kick Combo 3 10 / Side
Curtsy Side Kick 3 10 / Side
Wood Chop Squats 3 10 / Side
Plank W/ Walk Push – Ups 3 10
Burpees 3 10
Crunches 3 25

 

Thursday

Exercise Sets Reps
Warm Up (Treadmill) 30 Min
Rowing 30 Min
BB Back Squats (Weighted) 3 12 – 15
Front Squats 3 12 – 15
Leg Extensions 3 12 – 15
Leg Press 3 12 – 15
Lunges 3 12 – 15
Leg Curls 3 12 – 15
Step Up Lunges 3 12 – 15

 

Friday

Exercise Sets Reps
Lunge Kick Combo 3 10 / Side
Curtsy Side Kick 3 10 / Side
Wood Chop Squats 3 10 / Side
Burpees 3 10
Crunches 3 25

 

Saturday

Exercise Sets Reps
Warm Up (Treadmill) 30 Min
Alternate Side Lunges 3 12 – 15
Lunges Kick Throw 3 12 – 15
Walk Through Push – Ups 3 12 – 15
Woodchop Squats 3 12 – 15
Crunches 3 12 – 15
Squat Jumps 3 12 – 15
Battle Rope 3 12 – 15

 

Sunday – Rest Day

Demi Lovato’s Diet Plan

Demi isn’t into processed food, and she’s more driven towards natural whole foods and a clean diet. She even follows the philosophy that she won’t eat if it doesn’t grow or walk. However, she likes going for dark chocolate as it is helpful for her sweet tooth. Similarly, she avoids going to fancy restaurants and has a nutritionist full-time chef along with her, whether it’s her house or she’s on the road.

 

Meal 1:

  • Oatmeal
  • Egg Whites W/ Pancakes & Applesauce
  • Fruits (Bowl)

Meal 2:

  • Turkey W/ Lettuce Wrap & Vegan Cheese
  • Sweet Potatoes

Meal 3:

  • Fried Chicken W/ Brown Rice & Spinach

Meal 4:

  • Ground Turkey W/ Spinach & Vegan Cheese

Supplements

  • Green Juice
  • Paleo Protein Shake

About Demi Lovato

Born in New Mexico, Demetria Devonne Lovato belongs to the family of engineer & musician Patrick Martin Lovato & former Dallas Cowboys cheerleader Dianna De La Garza. Similarly, she has an older sister named Dallas and a younger maternal half-sister, Madison De La Garza, who’s also an actress, and Amber, who is an older paternal half-sister.

Further, being raised in Texas, she had started playing piano and guitar at the young age of ten. Similarly, in 2002, she even started her acting career on the television series for children Barney & Friends, where she portrayed the role of Angela.

Later, in 2006, she appeared in Prison Break and on Just Jordan in the following year. From there on, she got many opportunities, for instance, Sonny with a Chance and Here We Go Again (2009 – 2010). In 2012, she even managed to release her third studio album, Unbroken.

Wrapping Up

From strength training to personalized nutrition, her journey has inspired many to prioritize health and embrace it as a balanced lifestyle. In a world putting importance on appearance, she has dedicated herself to self-care. Nonetheless, here we’ve discussed Demi Lovato’s workout routine and diet plan, which will prove helpful for anyone looking to try it out or want to know about it.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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