An American Football Player Who’s Popular as One of the Best NFL Players & Legendary Tennessee Titans

Derrick Henry is a popular football player who’s known as one of the most intimidating players. In the game, he’s one of the serious obstacles because of his status and power, and running for 200 yards as an average in a game is rarely a surprising fact. Similarly, like his strength, he also has impressive speed. However, the question is how did he build himself into such an intimidating figure in the NFL? And, if you’re wondering about Derrick Henry’s workout routine or his diet, then it’s the answer, and for the same, keep reading.

derrick henry workout routine

Derrick is bigger than life, and because of his size, he works harder to improve and maintain his strength, agility, foot quickness, and acceleration to succeed in the league.

Derrick Henry’s Workout Principles

Derrick’s fitness influences his performance as a Tennessee Titans player, so he takes his workout routines very seriously. To build strength & power, Henry likes focusing on low reps and heavy weights in the gym.

Derrick Henry’s Workout Routine

Nicknamed as “King Henry,” Derrick is known for his impressive rushing game. For instance, in 2020, he rushed 2000+ yards in one single season. Such achievements are a testament to his hard work, dedication, and physical fitness. Henry likes focusing on his footwork and increasing his speed and agility. Here below is one such Derrick Henry’s workout routine that includes heavy weight lifting sessions:

Monday – Lower Body

Deadlift Using Hex Bar48
Back Squats48
Split Squats48
Sprint on Treadmill or Running Track20 Min

Tuesday – Cardio

  • Footwork drills
  • Warm up using elliptical
  • Uphill speed drills

Wednesday – Upper Body

Power CleansTill Failure
BB Bench PressTill Failure

Thursday – Sprint Work

  • Sprint on Treadmill W/ incline position – 20 Yards

Friday – Upper Body

Power CleanTill Failure
BB Bench PressTill Failure

Saturday – Active Recovery

  • Yoga
  • Stretching
  • Outdoor walk

Sunday – Rest Day

Derrick Henry’s Diet Plan

Derrick’s diet isn’t something anyone can try to follow on a regular basis. He consumes nearly 3500 calories daily and likes focusing on low-carb and high-caloric foods that help him fuel his workouts. Similarly, Derrick tries drinking about a gallon of water in a day. Also, he drinks a lot of milk for stronger bones.

In the off-season, he solely focuses on cutting fat and building muscle. Hence, his diet plan is mostly according to his goals.


Meal 1:

  • Scrambled Eggs
  • Oatmeal
  • Protein shake W/ greens
  • Fresh Fruits
  • Milk – 3 Glasses

Meal 2:

  • Grilled Chicken
  • Mashed potato
  • Green salad
  • Milk – 3 Glasses

Meal 3:

  • Grilled steak
  • Brown Rice
  • Vegetables
  • Pasta W/ Shrimp
  • Milk – 3 Glasses


Our Closing Thoughts on Derrick Henry’s Workout Routine

As mentioned, Derrick Henry is the Tennessee Titans running back and the 2020s NFL rushing leader who is popular for his incredible strength and power on the field. Similarly, he has an impressive physique and explosive running style that’s due to the workout he follows.

Nonetheless, if you have questions about Derrick Henry’s workout routine or diet plan here, we’ve mentioned one such workout routine. Good luck!

Satinder Chowdhry Avatar

Satinder Chowdhry