Eddie Hall’s Workout Routine & Diet Plan

Here’s the Winner of the 2017s World Strongman Competition, Eddie Hall’s Workout Routine

Winner of the 2017s World Strong Man competition, Eddie Hall is a former professional strongman known for being a real strong man with a record of deadlifting 500 Kg. Also being called “The Beast,” Eddie Hall is a successful strongman, competitive swimmer, and bodybuilder. And, if you’re his fan or know about him and wondering what could be Eddie Hall’s workout routine and diet that makes him that energetic, then keep reading as we’re going to cover the same.

eddie hall workout routine

Eddie Hall’s Workout Principles

Eddie Hall’s workout routine is mainly focused on building or maintaining strength. His workout plan helps him build the power needed in a strongman competition. Similarly, his workout usually lasts 1 – 2 hr long and 5 days a week.

Eddie Hall’s Workout Routine

Eddie Hall’s workout is tailored according to bodybuilding and strongman training. As a result, his workout is extreme and contains many exercises along with heavy weights. Similarly, he takes more time to recover, such as on Saturday and Sunday, he keeps rest days.

Monday – Chest

Exercise Sets Reps
BB Bench Press 4 – 5 15, 12, 10, 8
Incline BB Bench Press 4 – 5 15, 12, 10, 8
DB Press 4 – 5 15, 12, 10, 8
DB Flys 4 – 5 15, 12, 10, 8
Cable Crossovers 4 – 5 15, 12, 10, 8
Chest Press 4 – 5 15, 12, 10, 8
Dips 4 – 5 15, 12, 10, 8

Tuesday – Back & Abs

Exercise Sets Reps
BB Deadlift 4 – 5 15, 12, 10, 8
Lat Pulldown 4 – 5 15, 12, 10, 8
Lat Half Moon 4 – 5 15, 12, 10, 8
Machine Rowing 4 – 5 15, 12, 10, 8
DB Rowing 4 – 5 15, 12, 10, 8
Crunches (Weighted) 4 – 5 15, 12, 10, 8
Leg Raises 4 – 5 15, 12, 10, 8
Sit – Ups 4 – 5 15, 12, 10, 8

Wednesday –Shoulders

Exercise Sets Reps
Military Press (Front to Back) 4 – 5 15, 12, 10, 8
DB Arnold Press 4 – 5 15, 12, 10, 8
DB Front Lateral Raises 4 – 5 15, 12, 10, 8
DB Side Lateral Raises 4 – 5 15, 12, 10, 8
Shrugs 4 – 5 15, 12, 10, 8
DB Deltoid Flys 4 – 5 15, 12, 10, 8
DB Rear Deltoid Flys 4 – 5 15, 12, 10, 8

 

Thursday –Arms

Exercise Sets Reps
Biceps Curls 4 – 5 15, 12, 10, 8
BB Curls 4 – 5 15, 12, 10, 8
Preacher Curls 4 – 5 15, 12, 10, 8
DB Hammer Curls 4 – 5 15, 12, 10, 8
Triceps Pushdowns 4 – 5 15, 12, 10, 8
Triceps Dips 4 – 5 15, 12, 10, 8
Skull Crushers 4 – 5 15, 12, 10, 8
Triceps Extensions 4 – 5 15, 12, 10, 8
DB Triceps Kickbacks 4 – 5 15, 12, 10, 8

 

Friday –Legs

Exercise Sets Reps
BB Back Squats 4 – 5 15, 12, 10, 8
Leg Press 4 – 5 15, 12, 10, 8
Leg Extensions 4 – 5 15, 12, 10, 8
Leg Curls 4 – 5 15, 12, 10, 8
Stiffed Leg BB Deadlift 4 – 5 15, 12, 10, 8
Lunges 4 – 5 15, 12, 10, 8
Calf Raises (Seated) 4 – 5 15, 12, 10, 8
Calf Raises (Standing) 4 – 5 15, 12, 10, 8
Donkey Calf Raises 4 – 5 15, 12, 10, 8

 

Satruday & Sunday –Rest Day

Eddie Hall’s Diet Plan

To maintain his huge body and massive power, Eddie Hall consumes around 10,000 calories daily. Further, he focuses on eating nutrient-rich food like fruit, eggs, animal protein, and veggies, and below is one such typical diet plan of him:

 

Meal 1:

  • Eggs
  • Bacon
  • Beans
  • Toast

Meal 2:

Meal 3:

  • Protein Shake

Meal 4:

  • Steak
  • Cheesecake
  • Pasta

Meal 5:

  • Apples
  • Banana
  • Cheesecake
  • Burger Patties

Meal 6:

  • Potatoes
  • Salad
  • Steak

Supplements

  • Whey protein
  • Creatine Monohydrate
  • Green Tea
  • Taurine
  • Multi Vitamins
  • Glutamine
  • BCAAs

Our Closing Thoughts on Eddie Hall’s Workout Routine

A former World Strongman champion, Eddie Hall is popular for his impressive physique and strength. And his workout routine is designed for building power, strength, and endurance, which is required as a professional strongman.

However, if you’ve questions about Eddie Hall’s workout routine or diet plan, here we’ve covered one you can look upon. His workout routine is quite intense, and he usually goes for multiple sets and repetitions for each exercise, which helps him push his limits to achieve maximum results. Hence, if you’re a beginner or don’t have much prior experience with hitting big weights, we recommend starting with a workout program initially that isn’t intense.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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