Here’s the Winner of the 2017s World Strongman Competition, Eddie Hall’s Workout Routine
Winner of the 2017s World Strong Man competition, Eddie Hall is a former professional strongman known for being a real strong man with a record of deadlifting 500 Kg. Also being called “The Beast,” Eddie Hall is a successful strongman, competitive swimmer, and bodybuilder. And, if you’re his fan or know about him and wondering what could be Eddie Hall’s workout routine and diet that makes him that energetic, then keep reading as we’re going to cover the same.
Eddie Hall’s Workout Principles
Eddie Hall’s workout routine is mainly focused on building or maintaining strength. His workout plan helps him build the power needed in a strongman competition. Similarly, his workout usually lasts 1 – 2 hr long and 5 days a week.
Eddie Hall’s Workout Routine
Eddie Hall’s workout is tailored according to bodybuilding and strongman training. As a result, his workout is extreme and contains many exercises along with heavy weights. Similarly, he takes more time to recover, such as on Saturday and Sunday, he keeps rest days.
Monday – Chest
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 4 – 5 | 15, 12, 10, 8 |
| Incline BB Bench Press | 4 – 5 | 15, 12, 10, 8 |
| DB Press | 4 – 5 | 15, 12, 10, 8 |
| DB Flys | 4 – 5 | 15, 12, 10, 8 |
| Cable Crossovers | 4 – 5 | 15, 12, 10, 8 |
| Chest Press | 4 – 5 | 15, 12, 10, 8 |
| Dips | 4 – 5 | 15, 12, 10, 8 |
Tuesday – Back & Abs
| Exercise | Sets | Reps |
|---|---|---|
| BB Deadlift | 4 – 5 | 15, 12, 10, 8 |
| Lat Pulldown | 4 – 5 | 15, 12, 10, 8 |
| Lat Half Moon | 4 – 5 | 15, 12, 10, 8 |
| Machine Rowing | 4 – 5 | 15, 12, 10, 8 |
| DB Rowing | 4 – 5 | 15, 12, 10, 8 |
| Crunches (Weighted) | 4 – 5 | 15, 12, 10, 8 |
| Leg Raises | 4 – 5 | 15, 12, 10, 8 |
| Sit – Ups | 4 – 5 | 15, 12, 10, 8 |
Wednesday –Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Military Press (Front to Back) | 4 – 5 | 15, 12, 10, 8 |
| DB Arnold Press | 4 – 5 | 15, 12, 10, 8 |
| DB Front Lateral Raises | 4 – 5 | 15, 12, 10, 8 |
| DB Side Lateral Raises | 4 – 5 | 15, 12, 10, 8 |
| Shrugs | 4 – 5 | 15, 12, 10, 8 |
| DB Deltoid Flys | 4 – 5 | 15, 12, 10, 8 |
| DB Rear Deltoid Flys | 4 – 5 | 15, 12, 10, 8 |
Thursday –Arms
| Exercise | Sets | Reps |
|---|---|---|
| Biceps Curls | 4 – 5 | 15, 12, 10, 8 |
| BB Curls | 4 – 5 | 15, 12, 10, 8 |
| Preacher Curls | 4 – 5 | 15, 12, 10, 8 |
| DB Hammer Curls | 4 – 5 | 15, 12, 10, 8 |
| Triceps Pushdowns | 4 – 5 | 15, 12, 10, 8 |
| Triceps Dips | 4 – 5 | 15, 12, 10, 8 |
| Skull Crushers | 4 – 5 | 15, 12, 10, 8 |
| Triceps Extensions | 4 – 5 | 15, 12, 10, 8 |
| DB Triceps Kickbacks | 4 – 5 | 15, 12, 10, 8 |
Friday –Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 4 – 5 | 15, 12, 10, 8 |
| Leg Press | 4 – 5 | 15, 12, 10, 8 |
| Leg Extensions | 4 – 5 | 15, 12, 10, 8 |
| Leg Curls | 4 – 5 | 15, 12, 10, 8 |
| Stiffed Leg BB Deadlift | 4 – 5 | 15, 12, 10, 8 |
| Lunges | 4 – 5 | 15, 12, 10, 8 |
| Calf Raises (Seated) | 4 – 5 | 15, 12, 10, 8 |
| Calf Raises (Standing) | 4 – 5 | 15, 12, 10, 8 |
| Donkey Calf Raises | 4 – 5 | 15, 12, 10, 8 |
Satruday & Sunday –Rest Day
Eddie Hall’s Diet Plan
To maintain his huge body and massive power, Eddie Hall consumes around 10,000 calories daily. Further, he focuses on eating nutrient-rich food like fruit, eggs, animal protein, and veggies, and below is one such typical diet plan of him:
Meal 1:
- Eggs
- Bacon
- Beans
- Toast
Meal 2:
- Oats Porridge
- Fruits
Meal 3:
- Protein Shake
Meal 4:
- Steak
- Cheesecake
- Pasta
Meal 5:
- Apples
- Banana
- Cheesecake
- Burger Patties
Meal 6:
- Potatoes
- Salad
- Steak
Supplements
- Whey protein
- Creatine Monohydrate
- Green Tea
- Taurine
- Multi Vitamins
- Glutamine
- BCAAs
Our Closing Thoughts on Eddie Hall’s Workout Routine
A former World Strongman champion, Eddie Hall is popular for his impressive physique and strength. And his workout routine is designed for building power, strength, and endurance, which is required as a professional strongman.
However, if you’ve questions about Eddie Hall’s workout routine or diet plan, here we’ve covered one you can look upon. His workout routine is quite intense, and he usually goes for multiple sets and repetitions for each exercise, which helps him push his limits to achieve maximum results. Hence, if you’re a beginner or don’t have much prior experience with hitting big weights, we recommend starting with a workout program initially that isn’t intense.
