Social Media Influencers, Fitness Gurus, Entrepreneurs, and Actors

If you’re in bodybuilding, you probably know about the Hodge Twins. The Hodge Twins, AKA (Kevin and Keith Hodge) twin brothers, are globally popular because of their fitness YouTube channel, entertainment, and fitness-related information videos.

Their popularity grew when they started uploading comedy videos about fitness and other current events on their YouTube channel. Similarly, their videos quickly started getting viral, and the name the Hodge Twins brand was born.

hodge twins workout routine

Let’s take a closer look at the Hodge Twins workout routine and diet plan. So, you can better understand their workout philosophy and how they looked so jacked naturally.

Hodge Twins Workout Routine

Below is one of their workout routine that you can give a try. It’s a five-day workout routine with two days off.

Day 1: Hodge Twins Chest, Triceps & Abs Workout Routine

Decline BB Bench Press45 – 8
Incline BB Bench Press (Medium Grip)45 – 8
Triceps Dips45 – 12
Triceps Kickbacks Superset W/

Push-Ups (Close & Wide Both)



10 – 12

8 – 12

Hanging Leg Raises420
Russian Twists420
Ab Crunch Machine420

Day 2: Hodge Twins Legs & Abs Workout Routine

Leg Press515 – 20
Leg Extensions315
Seated Leg Curls315
DB Lunges48 – 12
Glute Ham Raises310
Hanging Leg Raises420
Russian Twists420
AB Crunch Machine420

Day 3: Hodge Twins Back & Arms Workout Routine

T – Bar Rowing45 – 10
Lat Pulldowns (Wide Grip)48
Leverage High Row35 – 10
Cable Hammer Curls W/ Rope410 – 12
DB Curls (21s Technique)321

Day 4: Hodge Twins Shoulders & Abs Workout Routine

Shoulder Press45 – 8
Standing Shoulder BB Press (Behind The Neck)48 – 10
BB Military Press (Standing)48 – 10
DB Side Lateral Raises412
Upright BB Rowing412
Bent Over DB Delt Raises410
BB Shrugs415
Hanging Leg Raises420
Russian Twists420
AB Crunches W/ Machine420

Day 5: Hodge Twins Abs Workout Routine

Treadmill Jogging1 Hr
Hanging Leg Raises420
Russian Twists420
AB Crunch W/ Machine420

Day 6: Rest Day & from Day 7, Repeat

Hodge Twins Diet Plan

They are consistent with their diet of around 2500 calories each day. However, they don’t restrict themselves all the time and don’t track nutrients 100%. But, they like to stay consistent with their diet, which contains around 120 to 140 grams of protein daily.

For instance, when it comes to dieting, they have specific rules when they want to cut weight:

  • The protein source should be from whole foods like eggs, lean meats, chicken, and beef.
  • Vegetables, rice, legumes, and potatoes are the best carbohydrate source.
  • Eat between 1800 – 2000 calories daily to lose weight.
  • Restrict carbohydrate intake to 50 grams or less for 2 to 3 days a week.
  • Eat around 6 small meals each day.

Wrapping Up – Hodge Twins Workout Routine

Hodge Twins has gained popularity by providing genuine advice on fitness and nutrition. Though their success isn’t limited to only their YouTube channel, they also have a clothing line and supplement company. And in addition, they have also acted in TV shows and been a fitness model. Similarly, here we’ve mentioned one of the Hodge Twins workout routines you can try. And we can assure if you follow a workout routine with a high protein diet, you’ll get the results.

Satinder Chowdhry Avatar

Satinder Chowdhry