Hodge Twins Workout Routine and Diet Plan

Social Media Influencers, Fitness Gurus, Entrepreneurs, and Actors

If you’re in bodybuilding, you probably know about the Hodge Twins. The Hodge Twins, AKA (Kevin and Keith Hodge) twin brothers, are globally popular because of their fitness YouTube channel, entertainment, and fitness-related information videos.

Their popularity grew when they started uploading comedy videos about fitness and other current events on their YouTube channel. Similarly, their videos quickly started getting viral, and the name the Hodge Twins brand was born.

Let’s take a closer look at the Hodge Twins workout routine and diet plan. So, you can better understand their workout philosophy and how they looked so jacked naturally.

hodge twins workout routine

Hodge Twins Workout Routine

Below is one of their workout routine that you can give a try. It’s a five-day workout routine with two days off.

Day 1: Hodge Twins Chest, Triceps & Abs Workout Routine

Exercise Sets Reps
Decline BB Bench Press 4 5 – 8
Incline BB Bench Press (Medium Grip) 4 5 – 8
Triceps Dips 4 5 – 12
Triceps Kickbacks Superset W/

Push-Ups (Close & Wide Both)



10 – 12

8 – 12

Hanging Leg Raises 4 20
Russian Twists 4 20
Ab Crunch Machine 4 20

Day 2: Hodge Twins Legs & Abs Workout Routine

Exercise Sets Reps
Leg Press 5 15 – 20
Leg Extensions 3 15
Seated Leg Curls 3 15
DB Lunges 4 8 – 12
Glute Ham Raises 3 10
Hanging Leg Raises 4 20
Russian Twists 4 20
AB Crunch Machine 4 20

Day 3: Hodge Twins Back & Arms Workout Routine

Exercise Sets Reps
T – Bar Rowing 4 5 – 10
Lat Pulldowns (Wide Grip) 4 8
Leverage High Row 3 5 – 10
Cable Hammer Curls W/ Rope 4 10 – 12
DB Curls (21s Technique) 3 21

Day 4: Hodge Twins Shoulders & Abs Workout Routine

Exercise Sets Reps
Shoulder Press 4 5 – 8
Standing Shoulder BB Press (Behind The Neck) 4 8 – 10
BB Military Press (Standing) 4 8 – 10
DB Side Lateral Raises 4 12
Upright BB Rowing 4 12
Bent Over DB Delt Raises 4 10
BB Shrugs 4 15
Hanging Leg Raises 4 20
Russian Twists 4 20
AB Crunches W/ Machine 4 20

Day 5: Hodge Twins Abs Workout Routine

Exercise Sets Reps
Treadmill Jogging 1 Hr
Hanging Leg Raises 4 20
Russian Twists 4 20
AB Crunch W/ Machine 4 20

Day 6: Rest Day & from Day 7, Repeat

Hodge Twins Diet Plan

They are consistent with their diet of around 2500 calories each day. However, they don’t restrict themselves all the time and don’t track nutrients 100%. But, they like to stay consistent with their diet, which contains around 120 to 140 grams of protein daily.

For instance, when it comes to dieting, they have specific rules when they want to cut weight:

  • The protein source should be from whole foods like eggs, lean meats, chicken, and beef.
  • Vegetables, rice, legumes, and potatoes are the best carbohydrate source.
  • Eat between 1800 – 2000 calories daily to lose weight.
  • Restrict carbohydrate intake to 50 grams or less for 2 to 3 days a week.
  • Eat around 6 small meals each day.

Wrapping Up – Hodge Twins Workout Routine

Hodge Twins has gained popularity by providing genuine advice on fitness and nutrition. Though their success isn’t limited to only their YouTube channel, they also have a clothing line and supplement company. And in addition, they have also acted in TV shows and been a fitness model. Similarly, here we’ve mentioned one of the Hodge Twins workout routines you can try. And we can assure if you follow a workout routine with a high protein diet, you’ll get the results.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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