James English’s Workout Routine & Diet Plan

Social Media Star, American Powerlifter & IFBB Pro Who’s Brand Ambassador of Many Fitness Companies

Born in 1999, James English is an American Powerlifter and bodybuilder who started his fitness journey like IFBB Pros at the very young age of 17 years. Recently earned an IFBB Pro card, he began training professionally very early on, and since then, he’s continued without looking back. He’s a young fitness star with a huge social media following, a co-owner of an apparel line, and a fitness ambassador for different fitness companies.

james english workout routine

Though, if you’re wondering about James English’s workout routine, then we’re sorry to disappoint. We tried researching his exact workout routine but couldn’t find one. Nonetheless, we have gone through a compilation of social media commentary, videos, and information about him, and here we’ve covered one of the workout routines about him.

Most of his Instagram content includes videos of him working out in the gym, preparing for his upcoming competition, or experimenting with food. Similarly, he’s also a trainer, and based on that, here’s one of the workout routines that matches his lifestyle.

James English’s Workout Routine

James actively trains for a bodybuilding competition, and recently he’s even been awarded his IFBB Pro card, and his workout routine differs based on his goals.

He’s confident in himself about the workout and knows how to get his job done. Here below is one of the workout routines of James English that includes exercises he likes doing consistently.

Monday – Chest & Biceps

Exercise Sets Reps
Incline DB Press 3 10
Flat Press 2 8
Cable Flys 3 15
Push – Ups 2 Till Failure
DB Biceps Curls 3 10
DB Hammer Curls 3 10

Tuesday: Back

Exercise Sets Reps
Bent Over BB Rowing 2 8
BB Back Squats 2 10
Trap Bar Deadlift 2 10
Wide Grip Pull – Ups 2 10
BB Upright Rowing 2 10
Reverse Fly 2 10

Wednesday – Legs

Exercise Sets Reps
BB Back Squats 2 6
Goblet Squats 2 6
Walking Lunges 2 8
BB Back Squats 2 8
Romanian BB Deadlift 2 6
Split Squats 2 8
Leg Press 2 8
DB Hammer Curls 4 8

Thursday – Cardio

Jogging on the Elliptical – 40 Minutes

Exercise Bike – 10 Minutes

Friday – Shoulders & Arms

Exercise Sets Reps
DB Arnold Press 3 12
DB Shoulder Press 3 12
DB Side Lateral Raises 3 12
Wide Grip Seated Rowing 3 12
Wide Grip BB Bench Press 3 12
Reverse Fly 3 12
Triceps Cable Pushdowns 3 12
Tate Press 3 12
Triceps Overhead Extensions 3 12

Saturday – Chest

Exercise Sets Reps
Incline DB Press 3 10
Flat Press 2 8
Cable Fly 3 15
Push Ups 2 Till Failure

Sunday – Rest Day

James English’s Diet Plan

Whether James does cut or bulking, he knows what to include and remove from his diet plan. He’s been through many bodybuilding competitions and does make the right diet choices.

However, he likes to follow simple diet plans and doesn’t go over the board about food. He prefers eating a lot of protein, like chicken, steak, and fish. In addition, he likes to add vegetables to his every meal. Here below is one such diet plan of, James:

Meal 1:

  • Egg Whites
  • English Muffin W/ Salmon

Meal 2:

  • Chicken Breast
  • Steamed Asparagus
  • Almonds & Pistachios

Meal 3:

  • Seasoned Asparagus
  • Grilled Tilapia


        Wrapping Up

        James is ranked number one among the new fitness influencers. He likes sharing quality content with the help of his social media accounts on different platforms like YouTube, Instagram, and TikTok. He’s a young boy who has already achieved a lot in his career and still has much to achieve. And, if you’ve been wondering about James English’s workout routine or diet plan, here we’ve covered one. We hope you will consider trying it.

        satinder chowdhry

        Satinder Chowdhry

        Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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